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	<title>Comments for liz schau, holistic health</title>
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	<link>http://lizschau.com</link>
	<description>nutrition &#38; natural health for thyroid and autoimmune diseases</description>
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		<title>Comment on how to make probiotic milk kefir and water kefir! { San Antonio, TX class &#8212; February 12th, 2012 } by Liz</title>
		<link>http://lizschau.com/2012/01/17/how-to-make-probiotic-milk-kefir-and-water-kefir-san-antonio-tx-class-february-12th-2012/#comment-461</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Thu, 24 May 2012 21:23:03 +0000</pubDate>
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		<description><![CDATA[Carol, I have more water kefir grains for sale here https://www.etsy.com/listing/91568414/organic-water-kefir-grains]]></description>
		<content:encoded><![CDATA[<p>Carol, I have more water kefir grains for sale here <a href="https://www.etsy.com/listing/91568414/organic-water-kefir-grains" rel="nofollow">https://www.etsy.com/listing/91568414/organic-water-kefir-grains</a></p>
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		<title>Comment on how to make probiotic milk kefir and water kefir! { San Antonio, TX class &#8212; February 12th, 2012 } by lactobacillus</title>
		<link>http://lizschau.com/2012/01/17/how-to-make-probiotic-milk-kefir-and-water-kefir-san-antonio-tx-class-february-12th-2012/#comment-456</link>
		<dc:creator><![CDATA[lactobacillus]]></dc:creator>
		<pubDate>Fri, 18 May 2012 23:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1775#comment-456</guid>
		<description><![CDATA[Excellent post. I too am trying to promote probiotics and lactic acid bacteria in general as I believe they offer great benefits.]]></description>
		<content:encoded><![CDATA[<p>Excellent post. I too am trying to promote probiotics and lactic acid bacteria in general as I believe they offer great benefits.</p>
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		<title>Comment on how to make your own thyroid-friendly soda {recipe} by calcium sources in a dairy-free diet &#124; liz schau, holistic health</title>
		<link>http://lizschau.com/2011/08/31/how-to-make-your-own-thyroid-friendly-soda-recipe/#comment-455</link>
		<dc:creator><![CDATA[calcium sources in a dairy-free diet &#124; liz schau, holistic health]]></dc:creator>
		<pubDate>Wed, 16 May 2012 16:35:01 +0000</pubDate>
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		<description><![CDATA[[...] water kefir flavored with fruit of your choice [...]]]></description>
		<content:encoded><![CDATA[<p>[...] water kefir flavored with fruit of your choice [...]</p>
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		<title>Comment on how to make probiotic milk kefir and water kefir! { San Antonio, TX class &#8212; February 12th, 2012 } by Liz</title>
		<link>http://lizschau.com/2012/01/17/how-to-make-probiotic-milk-kefir-and-water-kefir-san-antonio-tx-class-february-12th-2012/#comment-452</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Sat, 05 May 2012 16:05:01 +0000</pubDate>
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		<description><![CDATA[Hi Carol, I&#039;m sorry I am sold out at the moment. I am growing more and will let you know when they grow.]]></description>
		<content:encoded><![CDATA[<p>Hi Carol, I&#8217;m sorry I am sold out at the moment. I am growing more and will let you know when they grow.</p>
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		<title>Comment on how to make probiotic milk kefir and water kefir! { San Antonio, TX class &#8212; February 12th, 2012 } by Carol Smith</title>
		<link>http://lizschau.com/2012/01/17/how-to-make-probiotic-milk-kefir-and-water-kefir-san-antonio-tx-class-february-12th-2012/#comment-451</link>
		<dc:creator><![CDATA[Carol Smith]]></dc:creator>
		<pubDate>Sat, 28 Apr 2012 01:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1775#comment-451</guid>
		<description><![CDATA[Hi Liz, I&#039;m looking for kefir grains in San Antonio and just found your posts and class. Do you sell kefir grains? Please email me or call of you do? Thank you Carol my cell is 210-797-0384]]></description>
		<content:encoded><![CDATA[<p>Hi Liz, I&#8217;m looking for kefir grains in San Antonio and just found your posts and class. Do you sell kefir grains? Please email me or call of you do? Thank you Carol my cell is 210-797-0384</p>
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		<title>Comment on my thyroid health today (and a BIG announcement!) by zenthyroid</title>
		<link>http://lizschau.com/2012/04/04/my-thyroid-health-today-and-a-big-announcement/#comment-442</link>
		<dc:creator><![CDATA[zenthyroid]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 17:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1854#comment-442</guid>
		<description><![CDATA[What a beautiful picture :)  Congratulations!]]></description>
		<content:encoded><![CDATA[<p>What a beautiful picture :)  Congratulations!</p>
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		<title>Comment on my thyroid health today (and a BIG announcement!) by Sarah Downing</title>
		<link>http://lizschau.com/2012/04/04/my-thyroid-health-today-and-a-big-announcement/#comment-441</link>
		<dc:creator><![CDATA[Sarah Downing]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 13:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1854#comment-441</guid>
		<description><![CDATA[Corey and I are soo happy for you Liz! You looked so beautiful and glowing when we saw you recently:-). Keep up the good work with your health:-).

Hugs,

Sarah]]></description>
		<content:encoded><![CDATA[<p>Corey and I are soo happy for you Liz! You looked so beautiful and glowing when we saw you recently:-). Keep up the good work with your health:-).</p>
<p>Hugs,</p>
<p>Sarah</p>
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		<title>Comment on my thyroid health today (and a BIG announcement!) by Audrey</title>
		<link>http://lizschau.com/2012/04/04/my-thyroid-health-today-and-a-big-announcement/#comment-440</link>
		<dc:creator><![CDATA[Audrey]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 13:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1854#comment-440</guid>
		<description><![CDATA[Wow!  Congratulations, Liz!  What exciting news!  I have three children who are growing up much too quickly!  (Two boys, 16 &amp; 14, and an 11 year old girl)  Each pregnancy was different and each birth as exciting as the first.  I wish you all the best with your pregnancy and an easy labor!  (Don&#039;t believe all the stories you hear....labor is a natural process and one that we were designed for.)  Thank you for all of your wonderful information here.  It has been a great help to me!]]></description>
		<content:encoded><![CDATA[<p>Wow!  Congratulations, Liz!  What exciting news!  I have three children who are growing up much too quickly!  (Two boys, 16 &amp; 14, and an 11 year old girl)  Each pregnancy was different and each birth as exciting as the first.  I wish you all the best with your pregnancy and an easy labor!  (Don&#8217;t believe all the stories you hear&#8230;.labor is a natural process and one that we were designed for.)  Thank you for all of your wonderful information here.  It has been a great help to me!</p>
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		<title>Comment on how to make probiotic milk kefir and water kefir! { San Antonio, TX class &#8212; February 12th, 2012 } by Liz</title>
		<link>http://lizschau.com/2012/01/17/how-to-make-probiotic-milk-kefir-and-water-kefir-san-antonio-tx-class-february-12th-2012/#comment-439</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 00:49:09 +0000</pubDate>
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		<description><![CDATA[Awesome, Tim!]]></description>
		<content:encoded><![CDATA[<p>Awesome, Tim!</p>
]]></content:encoded>
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		<title>Comment on 30 surprising uses for coconut oil by Liz</title>
		<link>http://lizschau.com/2012/01/15/30-surprising-uses-for-coconut-oil/#comment-438</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 00:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://lizschau.com/?p=1772#comment-438</guid>
		<description><![CDATA[Hi Michele, I really don&#039;t think it necessarily expires. Coconut oil is one of the most stable fats so it has little chance of going rancid. But how does it smell/taste? If it doesn&#039;t seem off, it shouldn&#039;t be -- again it&#039;s very stable.]]></description>
		<content:encoded><![CDATA[<p>Hi Michele, I really don&#8217;t think it necessarily expires. Coconut oil is one of the most stable fats so it has little chance of going rancid. But how does it smell/taste? If it doesn&#8217;t seem off, it shouldn&#8217;t be &#8212; again it&#8217;s very stable.</p>
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