autoimmunity program

Have you been diagnosed with an Autoimmune Disease?  Are you suffering through the symptoms with no real relief?  Do you realize that mainstream medicine can do very little to stop the autoimmune process?


{By phone, or in-office for local San Antonio, TX residents}


  • Why the immune system is governed by the intestines
  • Foods to therapeutically “heal the gut”
  • Which thoughts and emotions damage the gut and how to avoid them
  • Foods to fight the inflammation
  • The role of food allergens in autoimmune disease
  • Lesser-known food sensitivities that you have likely never heard of, and how to eat to avoid what ails you
  • Poisons that are hiding in your home, car, and workplace
  • Foods that are poisonous to the immune system
  • Living foods to replenish your inner eco-system to slow the autoimmune process, and how to make them
  • Traditional and healing foods cultures have always used, and how to make them
  • Neurotransmitters and how they control things like mood, energy, blood sugar, hormones, physical pain, and more — and how to balance them naturally
  • Which supplements are of value and which are a waste of time and money
  • Doctors who are working to heal autoimmune disease and what you can learn from them


  • Two 30-minute sessions per month for 4 months
  • A personalized wellness action plan designed specifically for you and your unique situation, aimed to target your nagging symptoms and improve the quality of your life
  • The individualized time, attention, care, and concern of an educated and highly specialized health care professional; an ally and advocate in your health
  • Recipes, recipe websites, relevant links and articles, handouts, research, and other information tailored to your situation (IE: solutions to your restricted diet)
  • Tools for eating out in restaurants and with friends/family
  • Invitations to e-courses, seminars, classes, and other optional enrichment opportunities, if applicable
  • Access to my monthly newsletter with the latest health tips and recipes
  • Practical tips for applying all of the information you learn
  • E-mail support between sessions for encouragement and guidance
  • My personal commitment to your health and success
  • Slow, sustainable lifelong changes
  • A set of notes and recommendations emailed after each session
  • Listening, support, respect, and a safe and open environment for you to vent, talk, and express your thoughts

You will:

  • work backwards from where you’re at with your illness now
  • learn the difference between strengthening your immune system versus stimulating it
  • learn why mainstream medicine cannot stop the autoimmune process and why food is your lifeline back to true health
  • discover which foods are poisonous to the immune system and cause Autoimmunity
  • identify underlying infection as a trigger for Autoimmunity
  • learn which diet is right for you, based on your health history, ancestry, and/or blood type
  • learn which vitamins and nutrients are essential to halt Autoimmunity and why most people with Autoimmune Disease are deficient in them
  • discover what your gut has to do with causing Autoimmunity
  • learn which products in your home, office, car, kitchen, and bathroom are sabotaging your health and artificially stimulating your immune system to attack
  • discover an anti-inflammatory lifestyle
  • set and accomplish health and personal goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them


Email to schedule: LizSchau@gmail(dot)com