what people are saying about Liz’s programs:


“Liz Schau CHANGED MY LIFE!  I first hired Liz about a year ago when I was feeling alone and overwhelmed by all the conflicting thyroid health information online. During my 6 months with Liz, she instilled hope in me and provided me with a wealth of knowledge and insight into various natural methods to help heal my gut and nourish my thyroid. Session by session, she introduced me to a whole new way of eating and preparing foods while teaching me the “why” behind her recommendations. The best part of it all was that she made it easy! Honestly, signing up with Liz was the BEST thing I could have done for myself and my thyroid health. I enjoyed and gained so much from working with Liz that I recently signed up for another 6 month program with her so that I could continue to learn more and heal further. If you are reading this and you have thyroid disease or thyroid autoimmune disease, look no further! You’ve come to the right place and you will not be disappointed!”

–Lily M.J.

“I just finished up my counseling sessions with Liz last month and I really enjoyed learning about how food, supplements and eliminating environmental toxins can help put my autoimmune into remission. 

I found Liz to be very helpful and informative regarding healing autoimmune. Her “healing” plan goes in steps that gradually introduce you to different ways to eat and supplements to take to improve your immune condition. Since its gradual you get used to changing a few things at a time which is so much more doable than jumping into it all at once. It’s not easy but it’s so worth it. Since starting her program in March, my TSH is down from over 14.0 at the highest to just over 7.0 now and still improving! It’s slow but it works and what’s more important than your health? I highly recommend Liz’s holistic health counseling program! She is super helpful and always available to help with any problems or questions you may have.”

–Nicole M.

“I had the pleasure of working with Liz during one of the hardest times of my life and I can’t say enough good things about that experience. Not only did she help me sort out all the chaos of dieting advice to come up with a good solid food lifestyle that suited me, she also helped me become more aware of how I live and how I treat myself. I came out of our time together feeling empowered and transformed.”

–Carrie H.

Loved working with Liz! She made me feel confident in my decisions and gave me the reassurance I needed to keep going :) “

–Mindy V.

I had a great experience receiving health counseling from Liz. She opened me up to a whole world of nutrition that I was completely unaware of yet made complete sense on why I should follow it! I’ll be forever grateful for all the info she has shared with me.”

–Jordanna K.

“I was very fortunate to find Liz in my time of need. I was searching for answers to the mystery of thyroid disease and Liz is one of the few people to have reached the other side of healing this so called incurable disease. Liz was a great and patient coach during our time together and my health issues have been constantly improving since that time. She also helped me realize some important lifestyle changes that needed to be made. She totally changed my life and I look forward to working with her again in the future!”

–Lisa W.

“I expected to gain more knowledge on what health issues were going on with me and how to properly and naturally care for them. My expectations were met beyond what I thought would be met. My thyroid antibodies have gone down and cutting out the grains have helped my stomach a lot. Our awesome phone conversations… Liz always putting the client first with her honesty and compassion. She has made me smile every time :) Liz pointed out all the wonderful accomplishments I have made through her program that I never realized because I was looking for the big changes. Thank you Liz for that! It was great to be able to vent to someone who won’t judge you and who understands what you are going through. I think a very important part of this healing process is to be able to express yourself whether good or bad. I used to feel bad about the feeling I would have but I have learned through Liz, if you want to heal, you have to put yourself first.”

–Angela D.

“I was already gluten-free but didn’t know where to go from there in terms of my diet for my thyroid disease. I knew there was more out there but wasn’t sure what was right or what I should try/add. That was the main reason I originally wanted to work with Liz to get direction on where to go now. What I ended up learning was so much more!! Food affects my body and there were lots of other changes I needed to make, but had never learned before I met Liz. She had me listen to my body and that equaled other changes, like probiotic therapy, learning about different healing diets and which foods can cause autoimmune problems. Overall, I felt like I had someone to motivate me and keep me smiling. I needed help in my health journey and Liz was my partner.”

–Susan S.

First, let me say getting healthy is not easy! It takes your effort! I am so glad I had Liz to keep me focused on my goal of feeling healthy and getting my thyroid numbers more balanced. My mind was the thing really keeping me miserable. Liz told me that our thoughts affect our intestines and our intestines control our hormones and autoimmunity. We did exercises that helped me lower my stress and control my thoughts, and feel good about myself. And I have to say that my symptoms did reduce. My headaches only come rarely now, my skin and nails look so much better, those dark circles under my eyes look lighter, and best of all I have more energy to live and be with my family and do things I like.

–Gina R.

Probably my favorite part of this program working with Liz on my Hashimoto’s is that I actually learned how to do everything myself. She didn’t just tell me eat this don’t eat that, go buy this at the store. She actually taught me how to make healing traditional foods. I am a real food lover now and am still making my probiotic food and broths.

–Karen H.

“I thought going paleo was all I needed to do diet wise. But when that stopped working and my health plateaued, I decided to get professional health. Liz showed me new things to try for my autoimmune disease and for my son’s health that I had never heard. I was reacting to so much more even so called healthy foods on a paleo diet. I still had so much work to do. I am so thankful Liz walked me through it and helped me get rid of my fibro type pains and help my son with his picky eating and growth issues. She is a really sweet person and I appreciate her help so I’m not in pain everyday.”

–Lara M.