thyroid program

Have you been diagnosed with Hashimoto’s Disease, hypothyroidism, Graves’ Disease, or hyperthyroidism?  Are you suffering through the symptoms, are on medication with no real relief, and feel that there has to be a way around the illness? Are you ready to find solutions to the problem?


{By phone, or in-office for local San Antonio, TX residents}


  • Why the thyroid and immune system are governed by the intestines
  • Foods to therapeutically “heal the gut”
  • Which thoughts and emotions damage the gut and how to avoid them
  • Foods to fight the inflammation
  • Foods that feed the endocrine system to create adequate hormones
  • How neurotransmitters control things like your thyroid levels, blood sugar, mood, physical pain, and more (and how to balance neurotransmitters naturally)
  • The role of food allergens in thyroid and autoimmune disease
  • How dietary organic acids can cause thyroid inflammation
  • Endocrine disruptors that are sabotaging your thyroid
  • Poisons that are hiding in your home, car, and workplace
  • Foods that stimulate thyroid function
  • Foods that are poisonous to the immune system and are linked to thyroid disease
  • “Healing foods” to replenish your inner eco-system so that your body can synthesize thyroid hormone and slow the autoimmune process, and how to make them for cheap
  • Which supplements are of value and which are a waste of time and money
  • Genetic mutations linked to such illnesses
  • The thyroid-pituitary-adrenal-ovary axis 


  • Two 30-minute sessions per month for 4 months
  • A personalized wellness  plan designed specifically for you and your unique situation, aimed to target your symptoms and improve the quality of your life
  • The individualized time, attention, care, and concern of an educated and highly specialized health care professional; an ally and advocate in your health
  • One-on-one tutorials on how to cook healing foods
  • Recipes, recipe websites, relevant links and articles, handouts, research, and other information tailored to your situation
  • Tools for eating out in restaurants and with friends/family
  • Invitations to e-courses, seminars, classes, and other optional enrichment opportunities, if applicable
  • Access to my monthly newsletter with the latest health tips and recipes
  • Practical tips for applying all of the information you learn
  • Unlimited E-mail support between sessions for encouragement and guidance
  • My personal commitment to your health and success
  • Slow, sustainable lifelong changes
  • A set of notes and recommendations emailed after each session
  • Listening, support, respect, and a safe and open environment for you to vent, talk, and express your thoughts

You will:

  • Work backwards from where you’re at with your health now, gaining more wellness
  • Discover which diet is right for you, based on your health history — including very specific food sensitivities
  • Set and accomplish health and personal goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve nutrient deficiencies
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Quiet the negative self-talk that limits your successes
  • Dream BIG and visualize your perfect health situation


Email to schedule a consultation LizSchau@gmail(dot)com