liz schau, holistic health
nutrition & natural health for thyroid and autoimmune diseases
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radio

I’m chatting it up with some of my favorite people in nutrition, holistic care, lifestyle, and mind-body work, all on BlogTalkRadio. Join us!:

episode archive:

  1. Healing Autoimmunity: My story of healing from Hashimoto’s Disease

  2. Do Specialized Health Diets Affect Relationships? Interview with Natalia KW

  3.  Gut Health 101: Interview with Emily J. Butler

  4. Yoga and Breathing For Thyroid and Immune Health: Interview with Debby Andersen

  5. Can Desserts Be Thyroid-Friendly? Interview with Natalia KW

  6. What are traditional and healing foods? Interview with Melissa of The Cellulite Investigation


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  • I'm so thrilled you've found your way to me. I'm Liz and I'm very interested in your health and wellbeing. This is because I spent too long being sick myself, with an autoimmune thyroid disease (Hashimoto's). So I understand how difficult it is. Here you'll find solutions for thyroid and autoimmune disease for a healthy, whole-person lifestyle: one-on-one individualized nutrition counseling, beauty products that are free of chemicals and endocrine disruptors (as well as gluten, dairy, and soy), ebooks, radio shows chock full of relevant information, expert health articles on allied websites, and local and virtual classes on the topics that interest you most! Take a look around and email me when you're ready to chat.

  • topics of interest

    AUTOIMMUNE autoimmune disease cancer candida chemicals chronic illness dairy-free diets endocrine disruptors energy fats fertility food food allergies giveaway glands gluten-free grains holistic hormones mind-body nutrition probiotic relationships seasons summer thyroid vitamins and minerals water whole food
  • Recent Posts

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    • 30 surprising uses for coconut oil
    • my new years gift to you: 54 oz of coconut oil for enrolling!
    • what are “traditional foods”? and a sneak peak inside my kitchen!
  • Medical/Health Disclaimer

    The information provided on this website should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site.

    While nutritional changes are generally safe, effective, and healthy, readers should consult appropriate health professionals on any matter relating to their health and well being for sake of legalities, especially a Naturopathic or Functional Medicine doctor of their choosing.

    The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. This website is not responsible for errors or omissions.

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