I dedicate my time to showing ladies with thyroid and autoimmune disease what to eat and why. I love teaching them which foods have healing therapeutic powers, and how to eat real foods without spending tons of extra money. But have you ever wondered what I eat and what’s hiding inside my fridge and pantry? Well here’s your chance to get a sneak peak! Cheeseslave highlighted my home kitchen and my many healing foods in her Real Food Kitchen Tour this week! (<— click!) Do you make any of these foods?
I also divulged the secrets of “traditional foods” this week for the San Antonio Current newspaper in San Antonio families returning to traditional food practices with ‘One Bite At A Time‘ (<— click!) — a must read for everyone with thyroid and autoimmune diseases, whether or not you’re local here in SA. These are the foods we need to be eating for our hormonal and immune health, and the foods we need to get reacquainted with in our modern world (it would make our great-great-great grandmothers pretty happy!).
And finally, I created a hormone-balancing weekly menu for Naturally Knocked Up (<— click!) last week. Just what should you be eating to balance your hormones? Check it out!
