Prenatal nutrition can be really confusing. On the one hand, pregnant moms are told to limit foods like fish, seafood, salt, and fat and cholesterol, all while emphasizing grains, fruits, vegetables, low-fat dairy, soy products, and lean meats. But did you know that the very foods we’re told to limit actually are essential for building a healthy baby? That’s right, and such phobias and myths around prenatal nutrition can be easily dispelled by seeing food through a holistic lens and taking a historical perspective on meals.
Join Midwife Salli Gonzalez (LM, CPM) and I as we reveal which foods moms-to-be and those wanting to conceive should be eating. They may just surprise you!