Sunbutter spoon fudge {thyroid + autoimmune-friendly recipe}


These past two weeks, each time I’ve had a craving for sweets in the evening, I’ve been turning to this simple, healthy spoon fudge. This spoon fudge is a loose, chocolaty rendition on fudge and requires just minutes of preparation. It’s really as simple as mixing together a few ingredients — no heating or refrigeration required! And best of all, it is thyroid- and autoimmune-friendly! It’s the perfect way to incorporate thyroid-stimulating and immune-supporting coconut oil and coconut flour. Because of the nut butter and honey, it is a bit rich, so just a spoonful or two is more than enough! This recipe is naturally gluten-free and dairy-free.

Sunbutter Spoon Fudge
Makes 2-3 small servings

1/4 cup chunky Sunbutter or other nut butter of your choice (just beware of peanuts when trying to improve your thyroid and immune system)
1/8 cup raw coconut flour
1/8 cup unsweetened cocoa powder or raw cacao powder
1/8 cup coconut oil
1/8 cup (heaping) raw honey, or more to taste
pinch sea salt

In medium bowl, mix wet ingredients. In small bowl, mix dry ingredients. Add dry ingredients to wet and mix until well combined. Eat and enjoy!




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