Join the How to Become Intuitive free & private Facebook group!

Hi guys, I hope you’ve had a wonderful holiday weekend!

Good news: I’ve created a F*R*E*E and private Facebook group for those who have already purchased my book and want to chat about it! Talk with me and others about where you are at on your journey towards being or becoming highly intuitive, the karmic partners in your life, the life lessons you’re mastering, and the core wounds you’re overcoming. 

Or, just use it as a resource to ask me questions about intuition, karma, twin flames, soulmates, the supernatural, channeling messages, healing the physical body, and more!

I’ll be doing giveaways from time to time in this group as well as live videos. So join us here!

You’re only as healthy as the life force of your food

Despite being told we “don’t know” why diseases happen or they only happen as a result of a shitty genetic Russian roulette, the truth is that illnesses come about for numerous external and internal reasons according to the individual’s gene mutations, experiences, core wounds, health history, chakra imbalances or karma, chemical exposure, and more. Therefore, the specific diet a person should be eating will vary according to this personalized history. It is why, although I believe there are dietary practices or theories that are in many ways superior to a standard western diet, there is truly no one-sized-fits-all approach. Who you are determines what you should be eating, not the other way around.

This is the standard I have held myself to over the last 8 years while directing clients in comprehensive nutritional plans. You are unique, your diet should be equally unique. Unfortunately, we are saturated with programs, books, classes, and internet experts telling us there is only one perfect diet (Paleo, Autoimmune Paleo, Keto, Vegan, etc etc). Will you trust your body or will you trust these money-making schemes?

Like I said, there are certain nutrition practices I think we should all to a large degree adopt (unless there is a specific contraindication for you personally). Take, for example, the fact that indigenous cultures and peoples instinctively understood things about food that our modern society overlooks and takes for granted: food should be consumed in its whole forms, it should come directly from the earth, it should be organic and unsprayed or not irradiated, and that you should consume what is local and available to you.

Another principle that transcends time and peoples worldwide is the idea that every meal should contain a raw or fermented food that is rich in enzymes. In Eastern Europe, we see this practice as the dollop of sour cream on the soup or the raw butter on toast; in Latino societies, we see it as the unpasteurized alcohol or fresh condiments consumed with food (tepache, chicha, salsas, curtido); in Asian cultures we see it as the fermented vegetables added to meals or used as side dishes (banchan, for example). These traditions are not “primitive”, they are ancient wisdom that should be respected. 

You see, enzymes aide in digestion and not only help your digestive tract to break down foods so they do not end up as inflammatory immune threats, they also help the kidneys and liver in processing foods. Enzymes can also be called life force or energy: they are living and alive and killed by cooking processes. Energy isn’t just about picking up the bad attitudes of others when you walk into a room, it is about what you intake in other ways, including what you eat.

When you eat dead foods, your body has to compensate for the lack of enzymes or water that would normally be found in unprocessed foods. Over time, this creates a deficit that forces your digestive tract, kidneys, and liver to work extra hard. Imagine the consequences of a lifetime of eating foods with no life force. Think back to how many modern meals we eat that are completely dead and devoid of any enzymes: fried potatoes, meats, pizza, pasteurized dairy, roasted vegetables, rice, bread, and on and on. While many of these foods can be healthy when sourced from quality purveyors, or when prepared in certain ways (grass-fed burgers, for example), they are still dead and force your body into an energetic deficit.

Another way I’ve heard “life force” interpreted when it comes to food is this: the kind of food you eat, when, how, and at which pace, affects how you feel afterwards. For example, you will feel differently eating a salad versus a bowl of pasta. One will probably leave you feeling light and energized afterwards, and one will leave you feeling stuffed, lethargic, and ready for a nap. 

In nutrition school, I also learned that coming together for a meal is about more than a social gathering; it is also an exchange of energy between the people sharing the food. Sure, you will get to talk, enjoy the people you are with, and get energized (or, perhaps, brought down) by their personal energy, but you will also end up collectively feeling the same way afterwards if you all eat the same thing. It’s one reason we congregate for meals: to get into a kind of positive groupthink with family or friends. This is in large part due to the fact that if you are sharing one big meal rather than everyone ordering something different so you will likely have similar blood sugar responses, levels of satiety, and therefore the same energy during and afterwards. On the flip side, we also know that having inhibitory responses (ie: getting stressed, nervous, holding back, being ashamed, etc) slows down the thyroid immediately and prevents thyroid hormone from being released, which aides in digestion. Food brings people together for many reasons, and energy is one of them. 

My nutrition school professor also described the energetics of food with this example: a famous and highly sensitive Japanese nutrition expert (a leader in the Macrobiotics movement) was so energetically sensitive he could always feel the energy with which the food he was eating was prepared. So once, a man tried to purposefully trick him to see what his interpretation of the food “energy” would be. This chef danced around the kitchen, clapping his hands, yelling, jumping up and down as he cooked. When the food arrived to the table, the nutrition expert took a few bites and said he was very confused with what had been done to this food. While it tasted delicious, he said the energy was chaotic and crazy and couldn’t understand what had happened while it was cooking. Despite not being in the kitchen while it was cooking, he knew something was “off”.

If you are a highly sensitive person, you may not feel the food life force quite to this degree, but your body will likely internalize it and it could stimulate or sedate you based on who prepared it and the emotion with which it was prepared. Now think about what happens when you go out to eat: the food you’re eating may be prepared by a worker who doesn’t particularly care for their job, slaps the meal together in a hurry with little love or care, and gets it to the table as quickly as possible. It’s one reason home cooked food tastes so good and we crave holiday gatherings or food from the “mother”: most likely, she put her heart and soul into it and prepared it with love.

The takeaway here is that you are an energetic being with constant energetic requirements. You must in-put good energetic sources of food, and be surrounded by positive energy while eating in order to aide the digestive tract and other vital organs. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings. 

 

 

How to deconstruct your karma

how to deconstruct your karma (1)

 

Every single one of us on this planet is here to learn specific lessons which help us overcome our soul’s core wounds, and therefore allow us to reach our greatest potential. As I have said before, core wounds create life lessons and life lessons generate karma. And you do not have to posses a spiritual belief to believe in karma because it is simply cause and effect which is true no matter what specifics you may believe. It is up to us to identify the core wounds, work on them through the life lessons in order to overcome our karma/generational cycles of dysfunction. Until we do so, we will remain sick and stressed and not really know why. 

Core wounds are the deepest hurts and aches that often appear to stem from childhood. Core wounds and lessons are the things we speak about in therapy with counselors and psychologists but can never find a way to truly “get over”. They are the story lines we feed ourselves that keep us small, stuck, and sick. They’re the place we subconsciously keep avoiding with illusions and distractions, in order to keep from feeling the depths of the pain.

Personally, I find pattern recognition to be one of the most therapeutic way to identify the wounds. Without recognizing the patterns, we will remain slaves to them and call it chance. This is one of the cruxes of my Energy Reading sessions — pattern recognition for the things you have experienced so that you can understand yourself and begin the healing process. 

As you can see in the image above, if you want to figure out the long string of cause and effect in your life, you must first outline your fears/phobias, talents, problems, and hidden desires. It is a way to tap into the subconscious mind, which will be ruling your life until you become aware of it. Again, until we become aware of our subconscious mind, we will live a “cover story” in which we make choices for ourselves based on what other people desire for or from us, and we will be running from our fears and constantly recreating them instead of breaking the cycles, and we will also run from our talents instead of achieving self-actualization and our highest potential. Patterns will keep presenting themselves to you in the form of pain, phobias, longing and desires, and problems. It is up to us to recognize them and do something about it. This is how you become happy and healthy. 

This is merely a guide — a brainstorming effort, if you will. Everyone’s karma will be vastly different. Though in my work over the last eight years, I know that there are themes that tend to run amongst disease groups.

Illnesses do not happen by mere chance, and genetics only play one role in the creation of disease. While we have been told there are no real known causes for disease or that it’s all a genetic Russian roulette, the truth is that diseases happen for a real reason and they happen in clusters. In other words, there may be tens or hundreds of contributing factors that have come together to create the disease state. The science of Epigentics tells us that what happens to you and inside of you affects the expression of your genes — cause and effect, cause and effect, cause and effect. Calling illness “chance” is a form of superstition and needs to be broken already. When you understand your karma, you will understand why you are sick. 

Take thyroid disease, for example. 

Common denominators in forms of hypothyroidism are almost always:

  • Being neglected or feeling overlooked
  • Getting quiet to appease others or avoid punishment
  • Becoming a version of what other people want you to be
  • Inhibitory responses
  • Infections (localized or systemic)
  • Throat pain or illnesses (recurrent infections, incessant coughing, pain while swallowing, etc.)
  • Constant stream of external stressors and feeling little to no control over your life
  • Pretending
  • Overlooking relationship issues and quietly internalizing them
  • Feeling unworthy
  • Suppression of creativity
  • Trauma to the throat/neck/mouth

Some people with thyroid disease have deep-seated fears of tight things around their necks such as jewelry, turtlenecks, seat belts, etc. Others have a fear of choking on food or drinks, or their throat closing/asphyxiation. Still others have a fear of being seen or public speaking and prefer to hide or remain in the background because they have learned when they do speak it is not accepted

You may not even be aware of these fears but once you start examining what you do, you can recognize the patterns. Some subconsciously avoid tight spaces with lots of people. Or maybe you only choose loose clothing that won’t hug your neck area. Maybe you put up with so much from the people around you that you feel you are at a breaking point and don’t know who you are anymore; your personality has become a vessel for others to control. Take your pick — there are many factors. 

I’ll give you an example. Thyroid disease runs in my family and my grandmother had Graves’ (as well as many other terrible autoimmune conditions), and I have other family members with hypothyroidism, Hashimoto’s, or goiter. You could stop there and blame my 2007 diagnosis of Hashimoto’s Disease on genes, or you can trace the cause and effect back in time. 

As a newborn, I was diagnosed with thrush. Then as an infant, I choked on a plum pit because I got too excited and shoved the whole fruit in my mouth (my father had to grab me my the feet and pelt my back while I was upside down in order to get it dislodged). I dealt with multiple ear, nose and throat infections every year for nearly 25 years (which of course required recurrent antibiotics). Though my mom and doctor tried to get me to swallow pills as a kid, I always ended up gagging on them and couldn’t figure out how to swallow correctly. As a kid, I took a hard fall on concrete and lost some baby teeth. I was a swim team member for many years and took in too much water at times (while being exposed to non-stop chlorine — a known thyroid suppressant). Growing up in a sect of the Southern Baptist church, I was silenced and shamed for sharing my thoughts; I learned to adapt and blend in in order to avoid being hurt by others, which required silence and pretending. I had close family members who were addicted to hard drugs and had to tiptoe around their moods. I was in abusive relationships in which I wasn’t allowed to make any decisions for myself (even choosing a table at a restaurant was not allowed). I had dental surgery in late 2006 and a few months later was diagnosed with Hashimoto’s. Throat, mouth, voice. 

Can you see how much trauma one area of my body had endured for so many years? You are no different, but your specifics will be unique to you. After we understand what led up to the illness, we can find solutions to deconstruct it. 

Deconstructing you is one of my favorite things to do and why I offer Energy Readings and Body Readings. You can start this brainstorming yourself and see what comes up for you. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings.