The plight of the “high processors”

3D, 5D, abuse, ascension, candida, chakras, chronic illness, core wounds, diets, empath, endocrine disruptors, energy, food, food allergies, glands, holistic, hormones, intuition, karma, life lessons, mind-body, narcissism, nutrition, relationships, stress, thyroid, vitamins and supplements

The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of the way our mental and emotional state affects our physical body. Over the years, as I deconstructed my own health and that of my clients, I came to find that not only is the mind-body connection very real, that there is tons of science to support it, and that it is usually overlooked, but by excavating the subconscious mind and subconscious behaviors of a person (and where said trauma stems from), we can reverse or improve the health condition.

You see, all diseases begin as a result of imbalanced energy. (Please go back and read that sentence to let it sink in. I’m sharing the hidden collective unconscious information I have channeled over the years for your benefit, but it’s up to you to believe it). Eleven years ago I would not have believed this if I had read it. Only when I lived and observed it could I see that it is true and it is why human beings are so sick, on medication that only stabilizes but almost never cures, and why some sicknesses do not respond to traditional (or holistic) treatments at all. It is part of the reason there are no cures for diseases and why people who have had similar life traumas often have similar illnesses.

Empathic people are especially prone to energetic imbalances. In fact, I have never met an empathic person who was not energetically imbalanced. I have also never met a person whose chakras were balanced rather than being blocked or overactive. Here’s why:

Empathic people are born into families where abuse is present (even if there was no abuse in your childhood, you have been bullied, coerced, threatened, or shamed in some other area of your life). ——>

Empathic people have energy usurped from them by karmic partners/narcissists. ——>

Empathic people get punished for being who they really are. ——>

Empathic people learn to alter their energy to please the people around them or avoid the people around them. (This most often happens on a subconscious level). ——>

Over time, the inauthentic energy profile that the empath has adopted as an adaptation method becomes ingrained (aka ego forms and inherent chakra energy is altered). ——>

Because the energetic profile is unnatural, it becomes a stressor to the physical body. Over time, disease begins to develop as a response to the incessant energetic stressors. ——>

The empath becomes sick and possibly seeks diagnosis. While medication may provide some relief, they still do not feel well, are still triggered into the old familiar energy pattern when certain people/situations present themselves so they constantly cycle in and out of wellness.

Only by identifying the subconscious energetic trigger, behavioral (stress pattern with hormones, the nervous system, the brain, etc) can the disease be eradicated. (The body must also be supported with nutrition, sleep, relaxation, supplements, etc, of course).

Now, that said, there are certain kinds of empaths whom I consider “high processors“. This means they are constantly receiving boatloads of incoming extra-sensory information (intuitive insights and channeled messages) and energetic residues that they are not consciously aware of, yet is still stressing out their nervous system, hormones, blood pressure, blood sugar, kidneys, liver, thyroid, brain, etc. The average empath is receiving all kinds of data too, but the high processors just go at it non-fucking-stop. They are constantly stressed and do not know why, they are always on high alert, they may have trouble sleeping or enjoying life. They know everything about everyone and say nothing. They need ample time to veg-out at home doing nothing because everyday life is such a trigger. These people are also prone to anxiety, depression, panic attacks and PTSD.

Imagine if every day of your life (until you become aware of it, that is) feels like another battle to walk into, another day that could figuratively kill you, more people you have to encounter who either drain your energy or force theirs onto you. Imagine if your nervous system were operating in high-drive for 20, 30, 40, 50, 60 years at a time — all day, every day. What would be the health consequences as a result?

When your brain is operating at a higher level, your nervous system will be affected. This means your adrenal glands will be producing cortisol (the stress hormone) in over-drive. As time goes on, your body will not be able to keep up with the demand and cortisol production will slow, leaving you in a state of adrenal fatigue and completely wired but tired or lethargic. Your blood sugar and blood pressure may surge, then drop. As more time goes on, your thyroid hormone will be affected and you may become hypo- or hyper-thyroid. Due to all the cortisol that once hit your system, your immune system will not be able to fend off yeasts, bacteria, and viruses appropriately. You may get sick often. Your digestive tract will also become “leaky”, and the epithelial cells in the gut lining will become weakened, allowing food particles (proteins especially) to pass into circulation in the blood stream where they do not belong. This is where you become allergic to foods and the environment. Over time, your sex hormones may also be affected. “Bad” disease-promoting genes may also “switch on”, leaving you prone to the genetic issues that have plagued your family for generations.

At this point, daily life becomes a challenge because you simply feel unwell all of the time. You visit a doctor who either can’t diagnose you, or who puts you on a medication that only slightly helps but never gets to the root of the issues. You may also dabble in nutrition and supplements or other healing modalities, and while it helps, it never completely eradicates the problem so you give up. This is where energy work comes in.

Until you fix the energetic problem, you cannot fix your health. High processors, whom I work with most of the time, have to find a way back to themselves and their true nature. This involves identifying core wounds, learning/completing your life lessons, escaping karmic partners, resolving your karma, and acting out your own power unabashedly. Until you do so, you will live in a state of constant triggering and feel completely uneasy in the world. High processors are a special type of empath who are here to change the world with their inherent knowledge and information but “to whom much is given, much is expected.” Please do not sit on this gift and let it make you sick. Please learn how to uncover it and use it to your advantage rather than have it cause disease. There is hope for you.

Why there’s harm in labeling everything a “candida problem”

AUTOIMMUNE, autoimmune disease, candida, chemicals, chronic illness, dairy-free, diets, fermentation, food allergies, gluten-free, grains, heavy metals, holistic, hormones, low-carb, nutrition, probiotic, vitamins and minerals, vitamins and supplements, water

My foray into holistic health and wellness started after a Hashimoto’s Disease diagnosis in 2007 which I could find no relief from. Medication didn’t help my thyroid or symptoms. So, what would?, I wondered. Enter The Yeast Connection and Women’s Health by Dr. William Crook — a book I just so happened to find in a book store while I was living half of the time in Brooklyn, NY and half of the time in Westchester. Books made for great companions on long train rides to and from the city.

After abiding by The Yeast Connection diet, in four short months my thyroid lab work improved by half. It was no coincidence; it was basic cause and effect. After that time, and with many other dietary tweaks, I was able to completely get off of all medication and keep my thyroid numbers stable (even during and post pregnancy). Needless to say, this information about yeast, or candida, it’s often called, was a life-changer.

But over the years since going to nutrition school and working as a Health Coach, I’ve seen behind the scenes at some of the biggest wellness brands in the industry. Big names, big circles, big ass facades, big product to sell. In these companies, we were directed to assign most clients to one of two or three categories: they either likely had yeast problems, parasites, or they had SIBO (small intestinal bacterial overgrowth). We couldn’t diagnose or treat, of course, but we could offer information for the consumer to do with what they pleased.

While almost all of the time (which I take very seriously), my clients left happy and wrote back weeks or months later reporting how much the information had helped them, I couldn’t shake the few who seemed to be unable to rid themselves of candida, no matter what they did. Short of seeing a functional medicine doctor, there was little more that could be done for them. And often, the functional medicine doctors they were seeing had less information or help for them than the health coaches I was working alongside, which put clients in a difficult position. Mainstream doctors wouldn’t even acknowledge yeast overgrowth and holistic doctors had few answers. Just how could they kick their candida “problem” for good?

In the holistic health and nutrition community, candida is seen as a means to an end. That is, tell someone who has all the symptoms of candida about candida and what to eat for it or what to avoid — or which products to buy — and voila! problem solved. This leads to super strict paleo, keto, and no-fruit-whatsoever diets which are nearly impossible to maintain for the long term. (Check the social media of your favorite paleo celebrities and you will likely see that even they have reintroduced gluten-free grains or legumes at some point).

Clients ended up coming to me “post paleo” or post other-famous-paleoish diets other nutrition experts had recommended because they not only still had yeast problems, but they lost way too much weight, developed anxiety from the constant food prep and kitchen demands, lost their social life, and worried every food under the sun was making them sick. This just isn’t helpful.

First, know that yeast overgrowth is a real phenomenon and I am not trying to insinuate it is not. I have seen it on lab work, and I have seen it in, well, “graphic” pictures my clients have sent to me over the years (bowel movements, mucus, etc etc.). Our modern foods, combined with stress and lack of healthy bodily flora, hormonal imbalances, and overuse of antibiotics has led to yeasty people. “Autointoxication syndrome” and raised levels of acetaldehyde are but two mainstream recognitions of this.

However, that said, if you have candida overgrowth that you cannot kick no matter which diet, supplements, or other remedies you try, there is a deeper underlying issue and you need to seek medical support. Throwing supplements and yet another strict diet at yeast over and over again for years will likely not stop the problem. You likely have an underlying health condition that is causing the yeast in the first place. You see, yeast is a symptom.

Some common underlying medical conditions that can cause yeast include: kidney disease, liver disease, chronic dehydration, adrenal fatigue, gene mutations or methylation problems, rare inherited genetic diseases, urea cycle disorders, heavy metal poisoning, chemical exposure, hormone imbalances, autoimmunity or depressed immune responses, cancer, nutritional deficiencies, G.I. diseases, contraindicated medication, and more.

I am not saying these things to scare you into thinking you have a terrible disease. I am telling you these things so that, if you are at the end of your rope with trying to improve the yeast problem, you won’t give up and will get proper medical attention. Please don’t go years thinking the next diet will rescue you. Healthy diet (in which you avoid your personal allergens, such as gluten, dairy, oxalates, salicylates, histamine, and/or sulfur) is essential. Getting in adequate nutrients daily is essential. Herbs and remedies are sometimes great. But at the root of the candida problem that cannot be helped is a medical issue and I encourage you to seek proper testing and diagnostics from a medical professional who can analyze your individual history and symptoms.

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Astrology is helping you overcome your karma

astrology, candida, chronic illness, empath, energy, holistic, hormones, intuition, karma, mind-body, narcissism, past lives, relationships, seasons, stress

I have to include a blog about astrology here because it ties into your karma (life lessons and core wounds) and intuition. Now, I don’t believe in the “fortune-cookie” astrology we grew up accustomed to reading — the once-monthly three sentence blurbs that illuminate your romance stars for the month, tell you how much money you will bring in, or use tired cliches to inspire you. No, instead I am talking about real astrology coming from trained or intuitive astrologers. There is a science and a methodology to astrology and while I don’t claim to know it all, what I do know is that astrological events absolutely tie into how you are feeling and what you are learning, and therefore how much subconscious baggage you can work through (if you choose to).

When the moon, sun, and planets are in certain positions, that is, as they journey through the signs of the zodiac, it forces us to process undigested emotions and experiences from both this lifetime and past lifetimes. It forces raw emotions and karmic debts to the surface. Some of those emotions are rooted in experiences in this lifetime and some are soul memories from the far past. Either way, they are holding us back and thus, both are important to reconcile and resolve.

For example, if the moon is in Aquarius, you may feel forward thinking and gain intuitive insights in the flash of an eye. If the moon is in Pisces, you may feel introspective and have intuitive dreams and visions. Or, if the moon is in Aries, you may feel fiery and ready to take on the world because you suddenly realize you deserve it.

This is also true when planets go into retrograde and it feels as if we are taking one step forward and two steps backwards — you are asked to process that which you have avoided and this is all for good reason. It helps us learn instead of avoid. It also helps us trust in the perfect timing of the universe. If we use astrology as a tool to guide us as to what we might feel or experience on a given day, we can see the things we are already naturally feeling and experiencing have us on the right path. It’s a form of confirmation. Unfortunately, many use astrology to force themselves into situations or feelings that do not come naturally — and that is not a good use of this science.

There are certain astrological phenomena we can consistently count on: new moons and full moons. These of course will happen, in general, at least twice per month as the moon cycles from waxing to waning, waning to waxing. Some months may have more or less of these, such as months that have rare additional “blue moons” or fewer because of a leap month.

New moons are always a time of new growth and change. Full moons are a time to reflect and be introspective and avoid heightened drama. Instead of operating on old storylines where, for example, a woman’s menstrual cycle makes her “PMS” and feel “crazy” emotions which can create tension in relationships, we can begin to see that whatever comes up around these moon cycles (whether you are a man or a woman) is for your greater good; it is part of your lesson that no longer can be repressed. It is a way to process undigested leftover emotional baggage that is coming to the surface and clear it for good or make it better for ourselves. Sadly, many feel shame over such emotions rising and discount it as hormonal or mental health concerns.

Additionally, narcissistic, controlling, unstable, and toxic personalities can become more active and erratic around the time of certain astrological events. In other words, the way that our solar system operates can make the people who are in your life for the purpose of helping you fulfill your karma can temporarily act up and make your life feel worse. I have observed that narcissistic people become more cruel, domineering, and vicious during these astrological cycles. This is especially true of narcissistic family or in workplaces — I observed every time there was a full moon or big astrological event (such as a retrograde or solar flare), chaos always ensued and problems arose — with the website, phone system, interpersonal communication, and so on. No one wanted to be blamed or fired so it was a merry-go-round of scapegoating that took place. No one understood that it was largely out of our control and we were being asked to break bad habits and create healthy systems and dialogue.

You may also begin to notice that important meetings or other life events just so happen to be planned within 0-3 days of astrological changes. Important work meetings, social gathering, and contractual agreements often occur around the time of the moons, for example. It’s no coincidence — it’s a subconscious cue to overcome the karma and stressors in the situation.

As an empath or highly sensitive person, you may also begin to experience physical symptoms when the planets, moon, and sun shift. Sometimes this is based on the sign the moon is currently in, such as when the moon is in Aries, you may experience an uptick in headaches or sinus infections — anything associated with your head region. If there is a big full or new moon coming up, you may have a sudden increase in symptoms such as nausea, fatigue, parasites acting up, dizziness, and muscle weakness. These kinds of physical complaints will be very individualized but just check in with your body during these times and know that whatever is taking place around the astrology of the moment is no mistake and is working to cleanse your system of that which does not serve you.

I have had clients come to me perplexed asking why they suddenly couldn’t sleep, felt awful, had chaos ensue around them, or felt overly emotional at certain times. Inevitably, it always connected back to the stars. Once they realized this, they gained so much understanding of themselves and their lives and felt they had much more control over their health and wellness. Going forward, they could connect the dots for themselves. At such times, life can feel very chaotic and scary. Keep in mind, however, even these situations are pushing you closer to your karma (and overcoming it) because that is the purpose of the astrological events. If you have been building up dharma, or enlightenment and “good karma”, in this lifetime, you may not be as affected. Or conversely, you may not be affected if you have chosen to completely forgo your life path in pursuit of worldly ventures that maintain the status quo through a carefully constructed facade of “everything is fine; no problems here.”

When big astrological cycles are at play, you may also notice an uptick in deaths, freak accidents, or skeletons coming tumbling out of the closet. The best examples of this are when a major solar or lunar event takes place and suddenly a string of celebrity deaths are announced, or news reports surface about people being victims of mindless accidents like freak stabbings, shootings, or other murders. Because unstable personalities’ behavior becomes heightened during these times, strange mishaps and senseless death can abound. Those who have past life karmic bonds, even if they are strangers in this lifetime, often find their way to each other and can result in such freak accidents. As I said, this can also be a time when abuses of power and people come to the surface and the truth about certain people, governments, and businesses is revealed. The #MeToo movement is a great example of this and the catalyst was Jupiter (planet of expansion and growth) moving into Scorpio (the keeper of secrets).

We cannot, however, force astrology — we can only use it as a tool and guide. If Venus is stationed to bring love into one’s life, it doesn’t mean it is necessarily going to happen for you. It may simply indicate you need more self-love, or that you may deepen existing relationships. We are all so different and at different points in the journey and we can be open to what is possible without expecting or demanding it, or forcing ourselves to act a certain way based on the astrology.

It is helpful to use astrology to give ourselves a heads up, if you will, about what could happen, or what is happening, not what should happen. Some people can get so wrapped up in what is happening astrologically and forget to have authentic life experiences that actually allow the astrology of the moment to work for them. We must set an intention to live authentically but not be surprised when the zodiac and planets dictate certain paths for our lives. It simply requires being open to the possibilities.

Again, I don’t know why and I don’t know how but our solar system is no mistake — it is not simply a teeming pool of carbon and matter; it is also a part of our internal operating system meant to help us evolve, trust, love and overcome our karmic debt. Choosing to recognize it and doing so is up to you.

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