The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of the way our mental and emotional state affects our physical body. Over the years, as I deconstructed my own health and that of my clients, I came to find that not only is the mind-body connection very real, that there is tons of science to support it, and that it is usually overlooked, but by excavating the subconscious mind and subconscious behaviors of a person (and where said trauma stems from), we can reverse or improve the health condition.
You see, all diseases begin as a result of imbalanced energy. (Please go back and read that sentence to let it sink in. I’m sharing the hidden collective unconscious information I have channeled over the years for your benefit, but it’s up to you to believe it). Eleven years ago I would not have believed this if I had read it. Only when I lived and observed it could I see that it is true and it is why human beings are so sick, on medication that only stabilizes but almost never cures, and why some sicknesses do not respond to traditional (or holistic) treatments at all. It is part of the reason there are no cures for diseases and why people who have had similar life traumas often have similar illnesses.
Empathic people are especially prone to energetic imbalances. In fact, I have never met an empathic person who was not energetically imbalanced. I have also never met a person whose chakras were balanced rather than being blocked or overactive. Here’s why:
Empathic people are born into families where abuse is present (even if there was no abuse in your childhood, you have been bullied, coerced, threatened, or shamed in some other area of your life). ——>
Empathic people have energy usurped from them by karmic partners/narcissists. ——>
Empathic people get punished for being who they really are. ——>
Empathic people learn to alter their energy to please the people around them or avoid the people around them. (This most often happens on a subconscious level). ——>
Over time, the inauthentic energy profile that the empath has adopted as an adaptation method becomes ingrained (aka ego forms and inherent chakra energy is altered). ——>
Because the energetic profile is unnatural, it becomes a stressor to the physical body. Over time, disease begins to develop as a response to the incessant energetic stressors. ——>
The empath becomes sick and possibly seeks diagnosis. While medication may provide some relief, they still do not feel well, are still triggered into the old familiar energy pattern when certain people/situations present themselves so they constantly cycle in and out of wellness.
Only by identifying the subconscious energetic trigger, behavioral (stress pattern with hormones, the nervous system, the brain, etc) can the disease be eradicated. (The body must also be supported with nutrition, sleep, relaxation, supplements, etc, of course).
Now, that said, there are certain kinds of empaths whom I consider “high processors“. This means they are constantly receiving boatloads of incoming extra-sensory information (intuitive insights and channeled messages) and energetic residues that they are not consciously aware of, yet is still stressing out their nervous system, hormones, blood pressure, blood sugar, kidneys, liver, thyroid, brain, etc. The average empath is receiving all kinds of data too, but the high processors just go at it non-fucking-stop. They are constantly stressed and do not know why, they are always on high alert, they may have trouble sleeping or enjoying life. They know everything about everyone and say nothing. They need ample time to veg-out at home doing nothing because everyday life is such a trigger. These people are also prone to anxiety, depression, panic attacks and PTSD.
Imagine if every day of your life (until you become aware of it, that is) feels like another battle to walk into, another day that could figuratively kill you, more people you have to encounter who either drain your energy or force theirs onto you. Imagine if your nervous system were operating in high-drive for 20, 30, 40, 50, 60 years at a time — all day, every day. What would be the health consequences as a result?
When your brain is operating at a higher level, your nervous system will be affected. This means your adrenal glands will be producing cortisol (the stress hormone) in over-drive. As time goes on, your body will not be able to keep up with the demand and cortisol production will slow, leaving you in a state of adrenal fatigue and completely wired but tired or lethargic. Your blood sugar and blood pressure may surge, then drop. As more time goes on, your thyroid hormone will be affected and you may become hypo- or hyper-thyroid. Due to all the cortisol that once hit your system, your immune system will not be able to fend off yeasts, bacteria, and viruses appropriately. You may get sick often. Your digestive tract will also become “leaky”, and the epithelial cells in the gut lining will become weakened, allowing food particles (proteins especially) to pass into circulation in the blood stream where they do not belong. This is where you become allergic to foods and the environment. Over time, your sex hormones may also be affected. “Bad” disease-promoting genes may also “switch on”, leaving you prone to the genetic issues that have plagued your family for generations.
At this point, daily life becomes a challenge because you simply feel unwell all of the time. You visit a doctor who either can’t diagnose you, or who puts you on a medication that only slightly helps but never gets to the root of the issues. You may also dabble in nutrition and supplements or other healing modalities, and while it helps, it never completely eradicates the problem so you give up. This is where energy work comes in.
Until you fix the energetic problem, you cannot fix your health. High processors, whom I work with most of the time, have to find a way back to themselves and their true nature. This involves identifying core wounds, learning/completing your life lessons, escaping karmic partners, resolving your karma, and acting out your own power unabashedly. Until you do so, you will live in a state of constant triggering and feel completely uneasy in the world. High processors are a special type of empath who are here to change the world with their inherent knowledge and information but “to whom much is given, much is expected.” Please do not sit on this gift and let it make you sick. Please learn how to uncover it and use it to your advantage rather than have it cause disease. There is hope for you.
I have to include a blog about astrology here because it ties into your karma (life lessons and core wounds) and intuition. Now, I don’t believe in the “fortune-cookie” astrology we grew up accustomed to reading — the once-monthly three sentence blurbs that illuminate your romance stars for the month, tell you how much money you will bring in, or use tired cliches to inspire you. No, instead I am talking about real astrology coming from trained or intuitive astrologers. There is a science and a methodology to astrology and while I don’t claim to know it all, what I do know is that astrological events absolutely tie into how you are feeling and what you are learning, and therefore how much subconscious baggage you can work through (if you choose to).
When the moon, sun, and planets are in certain positions, that is, as they journey through the signs of the zodiac, it forces us to process undigested emotions and experiences from both this lifetime and past lifetimes. It forces raw emotions and karmic debts to the surface. Some of those emotions are rooted in experiences in this lifetime and some are soul memories from the far past. Either way, they are holding us back and thus, both are important to reconcile and resolve.
For example, if the moon is in Aquarius, you may feel forward thinking and gain intuitive insights in the flash of an eye. If the moon is in Pisces, you may feel introspective and have intuitive dreams and visions. Or, if the moon is in Aries, you may feel fiery and ready to take on the world because you suddenly realize you deserve it.
This is also true when planets go into retrograde and it feels as if we are taking one step forward and two steps backwards — you are asked to process that which you have avoided and this is all for good reason. It helps us learn instead of avoid. It also helps us trust in the perfect timing of the universe. If we use astrology as a tool to guide us as to what we might feel or experience on a given day, we can see the things we are already naturally feeling and experiencing have us on the right path. It’s a form of confirmation. Unfortunately, many use astrology to force themselves into situations or feelings that do not come naturally — and that is not a good use of this science.
There are certain astrological phenomena we can consistently count on: new moons and full moons. These of course will happen, in general, at least twice per month as the moon cycles from waxing to waning, waning to waxing. Some months may have more or less of these, such as months that have rare additional “blue moons” or fewer because of a leap month.
New moons are always a time of new growth and change. Full moons are a time to reflect and be introspective and avoid heightened drama. Instead of operating on old storylines where, for example, a woman’s menstrual cycle makes her “PMS” and feel “crazy” emotions which can create tension in relationships, we can begin to see that whatever comes up around these moon cycles (whether you are a man or a woman) is for your greater good; it is part of your lesson that no longer can be repressed. It is a way to process undigested leftover emotional baggage that is coming to the surface and clear it for good or make it better for ourselves. Sadly, many feel shame over such emotions rising and discount it as hormonal or mental health concerns.
Additionally, narcissistic, controlling, unstable, and toxic personalities can become more active and erratic around the time of certain astrological events. In other words, the way that our solar system operates can make the people who are in your life for the purpose of helping you fulfill your karma can temporarily act up and make your life feel worse. I have observed that narcissistic people become more cruel, domineering, and vicious during these astrological cycles. This is especially true of narcissistic family or in workplaces — I observed every time there was a full moon or big astrological event (such as a retrograde or solar flare), chaos always ensued and problems arose — with the website, phone system, interpersonal communication, and so on. No one wanted to be blamed or fired so it was a merry-go-round of scapegoating that took place. No one understood that it was largely out of our control and we were being asked to break bad habits and create healthy systems and dialogue.
You may also begin to notice that important meetings or other life events just so happen to be planned within 0-3 days of astrological changes. Important work meetings, social gathering, and contractual agreements often occur around the time of the moons, for example. It’s no coincidence — it’s a subconscious cue to overcome the karma and stressors in the situation.
As an empath or highly sensitive person, you may also begin to experience physical symptoms when the planets, moon, and sun shift. Sometimes this is based on the sign the moon is currently in, such as when the moon is in Aries, you may experience an uptick in headaches or sinus infections — anything associated with your head region. If there is a big full or new moon coming up, you may have a sudden increase in symptoms such as nausea, fatigue, parasites acting up, dizziness, and muscle weakness. These kinds of physical complaints will be very individualized but just check in with your body during these times and know that whatever is taking place around the astrology of the moment is no mistake and is working to cleanse your system of that which does not serve you.
I have had clients come to me perplexed asking why they suddenly couldn’t sleep, felt awful, had chaos ensue around them, or felt overly emotional at certain times. Inevitably, it always connected back to the stars. Once they realized this, they gained so much understanding of themselves and their lives and felt they had much more control over their health and wellness. Going forward, they could connect the dots for themselves. At such times, life can feel very chaotic and scary. Keep in mind, however, even these situations are pushing you closer to your karma (and overcoming it) because that is the purpose of the astrological events. If you have been building up dharma, or enlightenment and “good karma”, in this lifetime, you may not be as affected. Or conversely, you may not be affected if you have chosen to completely forgo your life path in pursuit of worldly ventures that maintain the status quo through a carefully constructed facade of “everything is fine; no problems here.”
When big astrological cycles are at play, you may also notice an uptick in deaths, freak accidents, or skeletons coming tumbling out of the closet. The best examples of this are when a major solar or lunar event takes place and suddenly a string of celebrity deaths are announced, or news reports surface about people being victims of mindless accidents like freak stabbings, shootings, or other murders. Because unstable personalities’ behavior becomes heightened during these times, strange mishaps and senseless death can abound. Those who have past life karmic bonds, even if they are strangers in this lifetime, often find their way to each other and can result in such freak accidents. As I said, this can also be a time when abuses of power and people come to the surface and the truth about certain people, governments, and businesses is revealed. The #MeToo movement is a great example of this and the catalyst was Jupiter (planet of expansion and growth) moving into Scorpio (the keeper of secrets).
We cannot, however, force astrology — we can only use it as a tool and guide. If Venus is stationed to bring love into one’s life, it doesn’t mean it is necessarily going to happen for you. It may simply indicate you need more self-love, or that you may deepen existing relationships. We are all so different and at different points in the journey and we can be open to what is possible without expecting or demanding it, or forcing ourselves to act a certain way based on the astrology.
It is helpful to use astrology to give ourselves a heads up, if you will, about what could happen, or what is happening, not what should happen. Some people can get so wrapped up in what is happening astrologically and forget to have authentic life experiences that actually allow the astrology of the moment to work for them. We must set an intention to live authentically but not be surprised when the zodiac and planets dictate certain paths for our lives. It simply requires being open to the possibilities.
Again, I don’t know why and I don’t know how but our solar system is no mistake — it is not simply a teeming pool of carbon and matter; it is also a part of our internal operating system meant to help us evolve, trust, love and overcome our karmic debt. Choosing to recognize it and doing so is up to you.
Every single one of us on this planet is here to learn specific lessons which help us overcome our soul’s core wounds, and therefore allow us to reach our greatest potential. As I have said before, core wounds create life lessons and life lessons generate karma. And you do not have to posses a spiritual belief to believe in karma because it is simply cause and effect which is true no matter what specifics you may believe. It is up to us to identify the core wounds, work on them through the life lessons in order to overcome our karma/generational cycles of dysfunction. Until we do so, we will remain sick and stressed and not really know why.
Core wounds are the deepest hurts and aches that often appear to stem from childhood. Core wounds and lessons are the things we speak about in therapy with counselors and psychologists but can never find a way to truly “get over”. They are the story lines we feed ourselves that keep us small, stuck, and sick. They’re the place we subconsciously keep avoiding with illusions and distractions, in order to keep from feeling the depths of the pain.
Personally, I find pattern recognition to be one of the most therapeutic way to identify the wounds. Without recognizing the patterns, we will remain slaves to them and call it chance. This is one of the cruxes of my Energy Reading sessions — pattern recognition for the things you have experienced so that you can understand yourself and begin the healing process.
As you can see in the image above, if you want to figure out the long string of cause and effect in your life, you must first outline your fears/phobias, talents, problems, and hidden desires. It is a way to tap into the subconscious mind, which will be ruling your life until you become aware of it. Again, until we become aware of our subconscious mind, we will live a “cover story” in which we make choices for ourselves based on what other people desire for or from us, and we will be running from our fears and constantly recreating them instead of breaking the cycles, and we will also run from our talents instead of achieving self-actualization and our highest potential. Patterns will keep presenting themselves to you in the form of pain, phobias, longing and desires, and problems. It is up to us to recognize them and do something about it. This is how you become happy and healthy.
This is merely a guide — a brainstorming effort, if you will. Everyone’s karma will be vastly different. Though in my work over the last eight years, I know that there are themes that tend to run amongst disease groups.
Illnesses do not happen by mere chance, and genetics only play one role in the creation of disease. While we have been told there are no real known causes for disease or that it’s all a genetic Russian roulette, the truth is that diseases happen for a real reason and they happen in clusters. In other words, there may be tens or hundreds of contributing factors that have come together to create the disease state. The science of Epigentics tells us that what happens to you and inside of you affects the expression of your genes — cause and effect, cause and effect, cause and effect. Calling illness “chance” is a form of superstition and needs to be broken already. When you understand your karma, you will understand why you are sick.
Take thyroid disease, for example.
Common denominators in forms of hypothyroidism are almost always:
- Being neglected or feeling overlooked
- Getting quiet to appease others or avoid punishment
- Becoming a version of what other people want you to be
- Inhibitory responses
- Infections (localized or systemic)
- Throat pain or illnesses (recurrent infections, incessant coughing, pain while swallowing, etc.)
- Constant stream of external stressors and feeling little to no control over your life
- Overlooking relationship issues and quietly internalizing them
- Feeling unworthy
- Suppression of creativity
- Trauma to the throat/neck/mouth
Some people with thyroid disease have deep-seated fears of tight things around their necks such as jewelry, turtlenecks, seat belts, etc. Others have a fear of choking on food or drinks, or their throat closing/asphyxiation. Still others have a fear of being seen or public speaking and prefer to hide or remain in the background because they have learned when they do speak it is not accepted
You may not even be aware of these fears but once you start examining what you do, you can recognize the patterns. Some subconsciously avoid tight spaces with lots of people. Or maybe you only choose loose clothing that won’t hug your neck area. Maybe you put up with so much from the people around you that you feel you are at a breaking point and don’t know who you are anymore; your personality has become a vessel for others to control. Take your pick — there are many factors.
I’ll give you an example. Thyroid disease runs in my family and my grandmother had Graves’ (as well as many other terrible autoimmune conditions), and I have other family members with hypothyroidism, Hashimoto’s, or goiter. You could stop there and blame my 2007 diagnosis of Hashimoto’s Disease on genes, or you can trace the cause and effect back in time.
As a newborn, I was diagnosed with thrush. Then as an infant, I choked on a plum pit because I got too excited and shoved the whole fruit in my mouth (my father had to grab me my the feet and pelt my back while I was upside down in order to get it dislodged). I dealt with multiple ear, nose and throat infections every year for nearly 25 years (which of course required recurrent antibiotics). Though my mom and doctor tried to get me to swallow pills as a kid, I always ended up gagging on them and couldn’t figure out how to swallow correctly. As a kid, I took a hard fall on concrete and lost some baby teeth. I was a swim team member for many years and took in too much water at times (while being exposed to non-stop chlorine — a known thyroid suppressant). Growing up in a sect of the Southern Baptist church, I was silenced and shamed for sharing my thoughts; I learned to adapt and blend in in order to avoid being hurt by others, which required silence and pretending. I had close family members who were addicted to hard drugs and had to tiptoe around their moods. I was in abusive relationships in which I wasn’t allowed to make any decisions for myself (even choosing a table at a restaurant was not allowed). I had dental surgery in late 2006 and a few months later was diagnosed with Hashimoto’s. Throat, mouth, voice.
Can you see how much trauma one area of my body had endured for so many years? You are no different, but your specifics will be unique to you. After we understand what led up to the illness, we can find solutions to deconstruct it.
Deconstructing you is one of my favorite things to do and why I offer Energy Readings and Body Readings. You can start this brainstorming yourself and see what comes up for you.
Each and every one of us is covered in a thick, complex, tangled web of fascia. Fascia is the connective tissue that sits under your skin and on top of your muscles. On anatomy diagrams, fascia looks like the off-white strings and planes that sit on top of or in lines up and down the muscles. It provides structure and support, helps transport nutrients, helps regulate nervous system function, helps keep you hydrated, helps you maintain a healthy youthful appearance to the skin, and much much more. Some forms of fascia are also known as “scar tissue” because it is considered fibrotic tissue.
In addition to the physiological roles fascia plays, fascia also keeps your secrets. It collects your memories. It remembers your joys, but largely it stores your traumas. It forces you to live in the pain of the past instead of being able to be present in the moment. Your fascia has kept a record of every time you misused your body, forcing it into bras and cinchers, too-tight jeans, or awkward shoes — and why you did so. It also remembers how often — and to which degree — you’ve smiled, laughed or cried, winced, squinted, questioned, tensed, quieted, forced, sat or walked. It’s the literal, tangible mind-body connection and it is the record keeper of you.
I’ve had clients ask me before, “I know everyone talks about a mind-body connection but I just can’t visualize it. How does it all connect?” I tell them the mind-body connection is the fascia, the connective tissue. Not only can you feel it under your skin with your fingers, you can also see it with the naked eye — constriction or restriction, bulges, tightness, thick skin/”big boned”, cellulite, crepey skin, and asymmetry are all likely fascial distortions. Don’t get me wrong — we need fascia. It is an integral system and structure of the human body and some kinds even support your organs. But most of the obvious fascia people are carrying around these days is full of adhesions, or thickened, jumbled, tangled fascia resultant from trauma to the area (such as accident or surgery), improper use of the area (or surrounding areas), improper diet, dehydration, infection, and in rare cases certain genetic conditions.
It’s like we become covered in scar tissue of our own making. Let me explain. Let’s say you have an inhibitory throat response such as choosing not to speak, holding back tears, being fearful of making noise or “rocking the boat”. Well, as a result, the surrounding structures (nearby muscles, joints, tendons, etc.) will be used improperly because of the tension. Over time, this physical response becomes your go-to pattern. After years of making those dysfunctional movements, you create asymmetry that changes your fascia, which changes your appearance. It’s a way for your body to compensate and provide structure or balance in the midst of dysfunction. In theory, the more fascial adhesions (jumbled, dysfunctional fascia) you have, the greater the challenges you have faced. Or, the greater the adhesions in a certain area of your body, the greater challenges to that area, both physically and spiritually.
Fascia is the mask we all live in. And fascia never lies because you created it.
In the case of hypothyroidism, you may notice “thickened” skin around your neck but especially near your thyroid or voice box area. If you try to gently pinch your skin but cannot grab a very small amount — getting only large thickened chunks — it is indicative of fascial adhesions. You should be able to grab just the epidermis layer of your skin without too much resistance from the dermis.
Sure you might have plenty of fascial adhesions on your neck area and be hypothyroid, but how do the fascial adhesions affect, say, your actual thyroid gland? Well, on the surface of the thyroid is a substance called thyroglobulin. It is a protein precursor of thyroid hormone and acts to collect nutrients (such as iodine and tyrosine) from your blood stream and store them on the surface of the thyroid gland. That way, your body readily has nutrients available to it any time it needs to make thyroid hormone. But now imagine on top of your thyroid/thyroglobulin, you have a thick mesh strangling the area, cutting off blood flow, oxygen, and nutrients from entering the area — or only entering very slowly. Suddenly you have a thyroid crisis because that vital gland is not able to receive what it needs to function optimally. Mind-body connection. Now imagine this happening all over your body.
It gets tricky because fascial adhesions can also extend to other related areas in order to compensate. You see, fascia is like a spider-web sheath covering your entire body from the top of your head to the tip of your toe. It’s all connected so the neck fascia you’ve created from holding back your thoughts or emotions, which is now choking your thyroid gland, then works it way up and extends to the sides of the neck, to your cheeks and face to create the classic hypothyroid “puffy face”, and over the shoulders, creating a thickening there too. Dowager’s Hump or myxedema can develop. And on it goes.
With fascia it goes like this:
your experiences cause you to generate thoughts/feelings
your thoughts/feelings create your reality
your reality determines how you are allowed to, are encouraged to, or want to move your body
how you move your body determines which areas develop fascial adhesions
therefore, the areas that contain the most adhesions are the areas where there is a core wound or life lesson that needs to be resolved
I try to infuse most assertions I make to you with an anecdotal story to back it up. I want you to see that the information I share with you isn’t about getting likes, recycling outdated information, repeating the same things everyone else is telling you, etc. I want to share new and innovative information that is affecting you but that you might not have heard before. I share this information with you because it changed my life so dramatically for the better, and I have seen it do the same for my clients. But it’s still hidden. So here’s the story about why I “got into” fascia and why I believe this is the next biggest thing you should know about, if you’re not already intrigued:
I was diagnosed with a “mild” scoliosis in 1997 — a lower-back curvature. I don’t remember the curvature degree at the time of diagnosis (or that anyone even measured it because I was diagnosed by a school nurse), but about 4 years ago, according to an x-ray done by a chiropractor, it was at 24 or 22 degrees. As a child and young adult, I woke up every few nights with spasms in my lower back that startled me awake and gave me nightmares. My back would consistently “go out” and I felt pressure, couldn’t bend in certain ways, and was in aching pain most days. I went to chiropractors on and off over the years since being a teenager and even did some physical therapy and massage, and saw a podiatrist to try to help my back. Though they provided temporary relief, I would always end up feeling the same as before a few days after appointments.
Then after my daughter was born in 2012, I suffered a near month-to-month string of slipped discs. It went on like this for a couple of years — going to the chiropractor in hopes I wouldn’t re-injure myself, using a decompression table to get the discs to go back into place without surgery (it worked thankfully), trying to stretch and exercise, etc. But nothing really seemed to improve my back issues and pain. Then one day I stumbled upon information about fascia. It was a video of an expert talking about the role of fascia in our health and appearance. I was so intrigued at the idea of using myofascial release to overcome my pain that I started immediately.
I have been using myofascial release (MFR) for over two years now. For me, it has been an absolute miracle. First, I haven’t had a slipped disc or rib go out of place since using MFR. More importantly though, I have had three chiropractors tell me they can no longer see a scoliosis curvature in my spine. Meaning, I reversed my scoliosis. I’m not saying this is possible every time. What I am saying is that no one had ever offered me another option to help my back pain and no one offered any good answers for why it developed in the first place. I learned that my scoliosis was considered “functional” meaning it could be traced back to something and, therefore, potentially corrected. I believe this is true for many modern health conditions.
That is the power of unraveling your fascia. It’s like a way to work backwards and confront every challenge you’ve stored in your body head on. As you use MFR, your fears and insecurities rise to the surface, the lies and cover-ups rise to the surface, and your true power starts to rise as you let go of the trauma. As an Intuitive, I operate through waves of insight that come to me, well, intuitively, as well as through reading and observation. This was the case with my foray into fascia: I learned the information, applied it and observed the effects, then it just “came” to me: the fascia is the record of your mind-body connection and we’re covered in fascial masks to hide or compensate for the trauma.
As each fascial layer was peeled away, I was left with questions. Myofascial release on my feet caused my pelvis to flip up and out. I had been walking with my tail literally between my legs for decades. Why had I felt the need to do that? In order to hide. Why did I feel the need to hide? Because of learning disabilities, un-supportive environments, fear of being seen for fear of punishment, extreme religious oppression, etc. You see, fascia holds the answers but you have to ask yourself the questions. Once you start asking the questions, you then begin the process of testing your subconscious mind to see which answer is correct. Once you find the correct answer, you release the emotional attachment or stress response to the corresponding wound. That is how you know it is true. In the process of MFR, you may also clear up stagnant lymph, restricted blood flow, saggy or unhealthy looking skin, trim inches, reduce pain, and have wide range of mobility again. Mind-body connection.
You deserve to know about yourself first and foremost because self-awareness brings healing. You are so unique that no one-sized-fits-all approach will ever work. Think of your fascia like a soul blueprint. It helps to gently illuminate what your fears or weaknesses are in order to improve yourself, helps you get out of the trauma by identifying the toxic cycles in your life, it tells us about the state of your physical health, and once released, it helps you move onto a healthy future instead of clinging to the pain of the past without realizing it.
First, know that there are ways to smooth out the fascia and restore it to its proper function and appearance. Myofascial release, proper hydration (which is about way more than water), essential nutrients for collagen health, liver and lymph support, acupuncture, and more. I come at this from an informational standpoint. I educate my clients on the issues they’re facing then what they can do about it. But there are plenty of ways to do this yourself or with a trained professional. Dysfunctional fascia does not have to be a life sentence.
Secondly, know that it’s a long process. Imagine decades of your body layering adhesion ontop of adhesion. The process of breaking this down can take years in some cases. So do not get discouraged. Also, will you likely experience detox symptoms physically and emotionally as you retrace the dysfunction, much like a game of connect the dots. But as I always say, if you want to heal, it is worth it and the only way past it is through it. Once you acknowledge what has not worked, you can release it both emotionally and physically in order to get to the root of who you really are without trauma and pain on your body or in your mind.
If you are interested in learning about your unique fascial adhesions, core wounds, and life lessons, please read about Body Readings.
I created this blog post series because the brand of spirituality many of us grew up with or currently ascribe to is one of total selflessness at the expense of ourselves and our health. I lived that kind of spirituality for 32 years and all it got me was stressed beyond belief, taken advantage of, energetically drained, and sick. As an empath, I want you to live your highest potential, just as I encourage my clients to do. In order to do that, you have to accept and come to terms with some hard truths. These are the kind of truths you can only acquire through experience or storytelling, and many holy books or spiritual leaders prevent awareness of these things because their teachings make you powerless — personal power always being usurped for someone else and their interests, for the church, the tithe, or the prayer.
Only when you have been in the trenches of narcissism and examined and analyzed the tactics much like a reconnaissance mission, can you come out the other side equipped to handle our current reality. Let me tell you this: I have been in the trenches, so deep in the muck and mire that I though I would drown and since there was no one coming to my rescue, I had to save myself. I see my clients living the same. Eternal drowning is not what a legitimate god, savior, universe, or ascended master would want for you. No matter your religious or spiritual beliefs, please know this: there is something so much better for you on the other side of the trauma. You do not have to live the pain and hardship forever. But first, you must recognize and remember that you are in it in the first place.
Planet earth is a funny place because it can be thrilling, beautiful, tragic, sorrowful, and amazing all at once — on the same day or within the same hour. Events transpire or moods change and what was once positive now seems negative, or vice versa. The problem is that we keep trying to convince ourselves of how wonderful this place is, in order to have the hope to keep going, even when the reality is not always so great. Crime, death, immorality, war, rape, hunger, pollution, lack of ethics or justice pervade as a daily truth. So we begin to live on the excitement of hope instead of raw reality, which is why so many people have a hard time being present: “that party will keep me happy”, “getting married will bring me ultimate happiness”, “a new wardrobe will bring me everything I ever wanted”, “that sports game/team will entertain me”, “that movie will be so great”, “if I have these things, I can look past the problems here.”
In fact, much of what we interpret as “happiness” is contrived — smiles on faces of people who are being paid to be happy in order to create a good experience for the consumer: advertisements, television shows, wait staff, etc. If you have worked a day in your life, you know a number one job requirement is a good attitude, no matter your skill set. While many people are genuinely happy in their lives and jobs — or are trying to be to set a positive tone in their home or work life (which is a very good thing) — here I am asking you to see beyond the facade of “hoping” or “trying” and into the reality.
The facade of “everything is so great here, right?” creates an amnesic state that confuses empaths and creates a high degree of cognitive dissonance. This is very similar to Empath sabotage type 2: confusion, but the difference is that the amnesia is a by-product of the confusion. By reminding you of how “wonderful” everything is, how grateful you should be, how negative you are for seeing the problems, others are reinforcing the cognitive dissonance between your conscious and subconscious mind. It is a way to make you forget the reality and live in a sleep state. The chasm will keep growing until you do something to stop it.
As an empath, you easily see the problems. You easily see through the bullshit. People are saying one thing publicly but feeling or doing another behind closed doors yet no one is addressing it. I witnessed this over and over again in the natural health world, working for some big names. In places you would think were all about de-stressing, health and wellness, employees were sick and taxed, dropping like flies (one girl was so stressed she faceplanted and nearly broke her nose). But to the boss and audience they enthusiastically remarked how happy and grateful they were.
People need money, people need to keep their jobs — I get it and I have been there. But my point is that the amnesic state was so great in these places that no one knew up from down, left from right, right from wrong. Everything was backwards and twisted and no one trusted themselves. They sacrificed who they really are for who others wanted them to be and it was hurting them. Every experience was filtered through the amnesic state and these people were not able to reconcile the true feelings of their subconscious mind (which is what we are here to do) with their current reality. They were even lying to themselves because they didn’t know they had another option.
What happens to people who identify the real issues at hand despite constant bombardment with false information telling them otherwise? What happens spiritually and energetically to people who see the sadness on someone’s face through the contrived smile? If you choose to recognize the truth in these situations, you wake up out of the amnesia.
And let me tell you, it is an utterly painful process because you will go at it alone and you will face all of the facades you have built your life on, but on the other side of it is the remembrance of who you actually are and your true purpose and destiny here. You have a big one — we all do. By remaining unaware, you are allowing others to control your fate, your health, and what you will become. You will be doomed to a permanent sleepwalking state.
You see, narcissistic personalities are benefiting from you remaining in the amnesia. It is where you are your most vulnerable, most trusting, most forgiving, most mold-able, and most use-able. It is where your energy is readily available for draining. You deserve to help yourself first and foremost. “Put on your own oxygen mask before you can help others” kind of thing. Empaths have had this backwards for quite some time.
If you are an empath or highly sensitive person, you likely are extremely loving and forgiving. You simply know no other way. It does not feel good for you to hold things against people and even when you have been severely abused, hurt, or traumatized. Your true nature is to forgive and forget — both for their benefit and for yours — even if it takes a while for you to get there. (And empaths usually hold it against themselves when they cannot easily let go of the pain caused by others). This is a positive quality and you shouldn’t give this up; holding onto bad energy causes physical and emotional illness. Forgive and move on, yes, but I want to urge you — don’t let them do it again. Once you wake up, it becomes easier to recognize when someone is hurting you and stand up to them or get out in order to become your true self and stop the energy drains.
To further get out of the amnesia, use these tools:
- meditation (to bring up subconscious memories and release them)
- energetic release (identify where the dense heavy energy/pain is on your body, visualize its frequency, then consciously release it)
- do not be talked out of what you know is true
- accept punishment from no one
- remember what your purpose here is (despite everyone having an opinion on who you are/how you should live your life – what do you feel in your soul you want to do/become?)
- do not be coerced for any reason
- fix your physical health with nutrition
- if it resonates with you, and you live in a state/country where legal, use cannabis or psychoactive plant remedies to enhance your spiritual path and intuition (I know this is controversial, but this is your decision to make in a safe, appropriate, and legal way to enhance rather than “escape”, become dependent upon, or harm. As with any substance, speak with your healthcare provider first.)
- create boundaries in which you easily say “no” when you want to
- get rid of narcissistic energy vampires in your life who are parasitic and draining your energy
- activate your chakras for ultimate personal power and good health
- fix your fascia (get rid of fascial adhesions which keep you infected, immobile, in constant states of pain remembrance and triggering, and create a density which blocks chakra activity)
- identify abuse in your life
- stand up to lies, even if you are the only one
- stop catering to/being afraid of the egos of everyone around you (bowing down to their egos force you to live in the sleepwalking state)
- question EVERYTHING you have been taught and are told (then tune into your body/soul to see what is true for you)
- always ask yourself “why?”
- give yourself permission to be the ultimate authority on your life