How to awaken your kundalini energy

ascension, chakras, chronic illness, core wounds, empath, endocrine disruptors, energy, fascia, food, glands, holistic, intuition, karma, mind-body, narcissism, past lives, raw food, relationships, stress, thyroid, vitamins and minerals, vitamins and supplements

Kundalini is a Sanskrit word originating near ancient India that speaks of the arising energy and consciousness every single one of us are born with, which has been coiled at the base of the spine since birth. In theory, it is your true life force — that which drives and motivates, excites and awakens, and keeps you going forward in life. It is easy to spot people whose kundalini has been awakened from its sleep — they are present, attentive, able to enforce healthy boundaries, love themselves and others, have a zest for life, are positive and loving. Those whose kundalini is not awake will seem half-asleep or not present, negative, unmotivated, tired, or doubtful. In short, awakening your kundalini will lead to a happy, fulfilling life — something we all want for ourselves. But you have to work hard to do this.

Problems with energy flow through the body originate both from past and present lifetimes. As I have written about before, there are many ways your healthy, life-giving energy becomes inaccessible: unlearned lessons, fascial adhesions around the chakra centers, core wounds, energy vampires, and more. For all of us as energetic beings, a primary goal while alive (no matter your religious beliefs) should be to cultivate robust kundalini energy so you can go about life in a present, positive state; where life happens for you, not to you.

Think about a child. The typical child has so much excess energy they simply don’t know what to do with it. They run, chase, jump, play to their heart’s content when allowed and rarely get tired. When they do tire, they fall asleep easily and sleep soundly. When not allowed to express their energy, they become frustrated, irritable, and resentful; they act out and get in trouble with adults because they are unable to channel it appropriately. Adults generally do not posses the same energy levels as children (because of the aforementioned reasons that have blocked their own life force), so children become frustrated with adults and adults become frustrated with children as their energy levels diverge. Because of all sorts of enculturation and indoctrination, children gradually become less and less energetic — both physically and emotionally or spiritually. They learn to dim, shut off, shine less. They see how expressing their energy gets them in trouble. Over time as they age, people become as energetic as any other adult their age — not much, to say the least.

Many adults deal with extreme amounts of fatigue, nervousness, anxiety, excessive need for sleep, and other health complaints that they just can’t seem to get under control — no matter which diet they adopt, no matter which supplements or medication the take, no matter how much they relax, vacation, or sleep. What if I told you that your lack of energy is not an energy deficit but in fact a blockage or misdirection of energy? Would you believe it?

Visualize your kundalini energy as a long, thick cord starting at the first chakra (the base of your pelvis) and working it’s way up through the center of your body to the brain. Along the way, it will hit your sex organs, digestive tract, heart, thyroid and throat, and skull or brain. Think of it as a river channel. If there are “dams” within this straight channel, energy will not be able to flow to all remaining energy centers “downstream”. A blockage in your third chakra, for example, will mean energy cannot channel its way up to your heart, thyroid, and brain. Physically, you may experience heartburn, trouble breathing, congested lungs, trouble swallowing, headaches, brain fog, and more. Emotionally, you may not be open to love or unable to receive it, be wounded from broken hearts, have trouble expressing yourself, feel ashamed of your creativity, feel confused, and more.

We have been taught to view chakra imbalances as a case by case basis. In other words, your 1st, 4th, and 5th chakras may be blocked, so you may work to address those areas, but in reality they are but a symptom of a larger problem: your kundalini is being strangled. Take a look at the picture below to see what I mean.

Targeting specific chakras is helpful, yes, but you also must think about the way all of these areas connect. Fascia is one reason for multiple chakra blockages. Fascia is the connective tissue that sits under your skin and on top of your muscles. When healthy, it aides in structural support and transports essential nutrients and even hormone fluids. When dysfunctional, however, it becomes thick, rigid, and straight up blocks transport of said nutrients, blood flow and oxygen, blocks nerve function, and causes pain.

There are many reasons we develop tight, rigid, thick fascia but a primary cause that I do not see anyone speaking about is unlearned lessons and core wounds. Let me explain. Like many of my clients, those who come to me for help with thyroid diseases have had trouble speaking, expressing themselves, indulging their voice or creativity, or facing punishment if they do speak. They are such beautiful, intelligent, highly aware people but they see themselves as stupid, inadequate, broken, and unable to be trusted. They have worked hard to keep other people’s realities afloat and in doing so, suppressed theirs so it no longer exists. You would think this is all about emotional and spiritual well-being. In fact, though, your emotions and life experiences generate a physical stress response that develops bad fascia or fascial adhesions. How is this possible, you ask?

Imagine you are an empathic person in a family of non-empaths. Perhaps you were born highly sensitive and intuitive, though you do not know this about yourself (most of my clients fit this bill). You watch as your family shoots down ideas that do not align with their preexisting beliefs (be it religious, economic, political, etc). You watch as those who “play the 3D game” well get rewarded, liked, and adored. You see that those who do not get punished — shaming, spanking, neglect. You question your value and worth because who you are and what you desire out of life and are oppositional odds to everything in your environment. Unless you are a very strong personality, you will go within, get quiet, and choke back your voice — literally. You will tense your vocal chords, cry quietly (tensing the whole time), sneeze or cough quietly to avoid being noticed, never raise your hand or chime in because you don’t know if what you have to say will be accepted, and overall do not exercise your throat in normal ways, only tensing as, well, external tensions arise.

Or maybe you have been exposed to heinous secrets a family member is hiding. You know the truth, though they don’t know you do, and you feel conflicted about saying something to stop the immoral behavior versus not saying something because you don’t want to rock the boat. Each time the truth verges on coming out of you, or each time you are exposed to the lie, you tense up your throat and vocal chords further in anticipation of the punishment that will ensue. Over years and years, more and more bad fascia will develop over your throat. It becomes tighter and tighter, more and more restricted the less you use it. You will also become prone to throat infections or other E/N/T problems, trouble swallowing, choking on food, etc the less the area is used. It is about life lessons that keep getting put off (finally saying something, in this case), and the physical response that ensues. And to take it one step further, this is likely an age-old pattern that has presented itself in every lifetime but you never thought to resolve, and it has come back around for another look this lifetime. That is why it is such a trigger. Can you see the connection?

Now, what this has to do with kundalini is that you never had a problem with too little energy to begin with. You have always had enough energy because you were born with a full, complete, divine spark of energy. But the energy was being misdirected into tension patterns instead of healthy expressions because of the dysfunctional system you have had to play along in just to survive. All of your built up energy became tension that eventually caused physical dysfunction. The good news is that you can correct this and re-awaken your kundalini — not just individual chakra centers — for total healing and peace.

How to awaken your kundalini energy:

Let go of all societal expectations. Do not be or do what you have been told. Do what comes naturally from your soul and brings you joy.

Release all lower vibration emotions such as fear, shame, anxiety, resentment, anger, etc.

Live a big, bold life. Do not play small for anyone.

Do not hold back positive emotions such as joy, excitement, love, etc.

Get rid of energy vampires and toxic personalities who are draining your energy and causing tension.

Accept the bad things that have happened to you. Make peace.

Right the wrongs in your life. This allows you to learn the lessons.

Let go of attachments to your flaws.

Embrace your beauty and begin to only see yourself this way.

Rewrite every negative story you have ever been told about yourself.

Pursue your dreams head on. Live your life purpose.

Release past-life patterns that are playing out in the present. They are but a remnant of the distant past.

Do energy clearings, including sage, Reiki, mantras, positive alchemy, etc.

Improve your diet. Eat living foods which contain a life force all their own.

Drink alkaline water.

Eliminate parasites and other infections such as SIBO and candida.

Cook for yourself at home. Infuse your food with love.

Eat less fried and processed food.

Eat slowly and take time to enjoy and digest properly.

Do self-care rituals such as massage, exercise, sex, baths, naps, etc.

Cleanse your space (deep clean, de-clutter, organize, rearrange, sage, light candles, etc).

Do myofascial release, especially around the chakra centers, but on your body as a whole.

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How to open your heart chakra

chakras, core wounds, energy, fascia, karma, mind-body, relationships, sex, stress

Every single person alive on the planet is seeking love in their own unique way. Some have confused love for validation, acceptance, or grand displays of affection. Others have confused love with pain, heartache, and rejection based on their past experiences and in anticipation of future painful events. Some avoid love even when it looks them in the eye.

As I have said before, real love is unconditional, whether it comes from a romantic partner, parent, friend, or family member. Unfortunately, real love is also very hard to come by. You see, we have been taught to only give love to certain people and only receive it from others. We have been taught if want love, we must have something to give first. We have constantly opened and closed our hearts in the presence of others because we thought they deserved it or they didn’t — or because we were punished or judged for offering it in the first place (“there must be a string attached; they must be slutty/players/egotistical”).

In contrast, a peaceful world would look like humans giving and receiving love always, to anyone, simply because it is another soul. The level of love would not need to vary, but perhaps the expression would. You wouldn’t love the gas station clerk the same way you love your child, but you can still exude love, empathy, and respect nonetheless. You can still look them in the eye and smile and care, regardless of not appreciating how they did or did not treat you. It’s separating love from roles, karma, and shitty behavior.  

It’s not enough to just open your heart chakra. You have to figure out why it was blocked to begin with, and you also have to figure out why you are rejecting love at this very moment. Yes, you are — we all are. It is not enough to want to get love or give love. Unless you are actually open to receiving it, there is nothing you or anyone else can do to make you feel loved. Often, we choose partners who we subconsciously feel are unable to reciprocate love because it is easier to be slowly rejected or not truly seen. 

Not being able to receive love comes from a fear of being unworthy. Unworthy because of your past mistakes, unworthy because of what you lack, unworthy because few others have ever offered it to you in its pure form, unworthy because of how you have been treated. “It must be because I am inadequate” you may believe. 

If you are energetically sensitive or want to be, start with this visualization: locate your heart inside of your body. How does it feel? Tune into it deeply. You may be surprised to feel there is literal pain inside the organ itself, not just surrounding it, and not just emotional pain but literal physical pain that has embedded itself into the structure. Identify one tiny speck of pain — separate the individual pains from the overall pain — and acknowledge it, ask where it came from, then consciously release it. You should feel lighter instantly. Do this until your heart doesn’t ache. 

I have noticed many people have a literal energetic split in their hearts — a line down the middle separating the left and right ventricles (at the pulmonary valve), as though there is a chasm indicating a separation between masculine and feminine love and the ability to integrate the two. I’m not just talking about those with literal heart problems (though heart disease is a severe manifestation of a broken heart when we’re talking metaphysics). I mean we have craved feminine love (openness, receptiveness and whether you are a male or female doesn’t matter) but have been forced into more masculine displays of love because we have lived in a masculine system thus far. We have accepted the masculine love because we didn’t know there was another option, an option in which your soul can take the lead, rather than your physical body, superficial gifts, or desire to hide how you really feel because it was “childish”.

Many also have lodged their heart deep into their throat chakras. You have learned not to say the words you really want to say because of how you have been hurt or rejected in the past; because of how you were told love is naive, needy, silly and will cause you problems — or that the kind of love you want just doesn’t exist; how only children open their hearts and adults must learn to hide them because that’s what it means to age. A blocked throat chakra isn’t just about fear of speaking, being heard or seen, or finding the right words as to not risk rejection; it is about holding back your expressions of love.

The heart chakra is also called the fourth chakra. Understand that generally depictions of the chakras involve the front of the body — energy centers moving up from the base of the pelvis to the top of the head. But the energy isn’t intended to come in without exiting. It must be able to flow through or pass through the entire human structure without getting blocked. In this case, because the heart chakra is in the chest, you may notice upper back problems or thickening of the fascia between your shoulder blades. A blocked heart chakra can also cause breathing problems (which can lead to anxiety, allergies, poor sleep, and more), chest pains, and other chest restrictions as if you were wearing a very tight girdle around the area. It can also cause you to have very tight or restricted movement in your left shoulder blade (because, of course, the heart sits in the front left chamber of the chest). So don’t just look for fascial adhesions on the front of your chest (an indication you were blocking love from entering), also look to the upper back (to see if you were preventing it from truly touching your soul, or were trying to prevent it from leaving for fear of abandonment). Sometimes I see people (both men and women) who have such tight, thick skin (fascial adhesions) on their chest or upper back, I feel a huge density and wonder how they’re still breathing. It’s not a myth that you can die from a broken heart; fascia restricts blood flow, nutrients, and more to those areas. 

How to open your heart chakra:

  • Identify your core wounds and life lessons — these will tell you why you are rejecting or scared of love
  • Understand that real love is unconditional, without constant checks and balances, you can never get better in order to receive love, and if you mess up you can still be worthy of love
  • Get rid of fascial adhesions on your chest and upper back with myofascial release
  • Do energy work to eliminate old, toxic energies from your heart center
  • Offer love that is from the soul, rather than the 3D world
  • Accept that those who cannot love you back and in their own pain and wounds
  • Love yourself unconditionally, flaws and all
  • Figure out how your definition of love varies from true love because this will cause you pain
  • Accept what others have done to you in the past without projecting it onto the future — remain present
  • Offer love to everyone (kindness, respect, care) without expecting anything in return
  • Identify social or relationships problems and work to remedy them (complicity or being lukewarm is the antithesis of love); ie: change the karma; love is a feeling but also an action
  • Forgive yourself and others
  • Stop cycles of self-hatred or dependence on vices to feel okay
  • Breathe deeply
  • Stretch

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings.

How to spiritually ascend

abuse, chakras, chronic illness, core wounds, empath, energy, fascia, intuition, karma, mind-body, narcissism, nutrition, past lives, relationships, stress

I’m going to keep this one short and sweet. The time we’ve come into requires discernment and courage. It requires us to hone our spiritual abilities in order to succeed. The undoing of karma we have been witnessing in it’s sped-up form over the last year + is causing many highly sensitive people to go inward in order to understand who they are, why they are here, and how to self-actualize in the midst of external chaos. Your problems are coming to the surface for a reason. Things seem hard for a reason. You can no longer ignore them and call it “living”. You need to do the soul work to resolve them now. 

The term “spiritual ascension” gets thrown around a lot but ultimately it is the process of undoing that which is dysfunctional, righting the wrongs, learning to trust yourself and your intuition or higher power, elevating to new levels of mental and emotional awareness, and becoming who you really are — against all odds. It is so hard — as I’ve said before — and it can feel like it could kill you. I promise you it will not. I promise you on the other side of it is peace. On the other side is an understanding of just what you are doing here to begin with. It is a way to exit the 3D reality (only understanding and believing that which you can clearly see or have been told to see) and into 4 and 5D realms in which the soul takes the lead rather than the physical needs and senses. 

I have written extensively about these topics in isolation but I believe putting them all together, in one place, can help many. This is what all of the great prophets, saviors, and “masters” have taught us. I have learned their words to be true through life experiences. Likely you have as well. Sadly interpretations of their words do not always lead us back to their original intent. So here is a checklist for you. 

How to spiritually ascend:

  1. Identify your karma and begin correcting or reversing it. (aka: your core wounds and life lessons)
  2. Let go of all attachments to people, places, things, needs, and expectations. “What is yours will not go past you” so there is no need to stress about clinging to that which you desire. 
  3. Eliminate dense, harmful energies of the past from your mind and body. (Use energy work, EFT, myofascial release, massage, stretching, etc)
  4. Transition from your stressed-out lizard brain into your prefrontal cortex.
  5. Heal your physical body with nutrition and other holistic therapies. 
  6. Stand up for yourself and your path at the cost of everything. Stand your ground against energy vampires who lead you away from it or thrown wrenches in your path
  7. Pursue truth, justice, and love. Avoid those who do not
  8. Trust your intuition or higher power. Do not take advice from people who lead you away from your inner voice. 
  9. Begin to read the energy in each situation you are in. Discern whether it is healthy or not.
  10. Limit external exposures to pointless groupthink stimuli (mindless entertainment, distractions, etc).
  11. Give up on hopes and dreams that have nothing to do with your soul. Avoid superficiality and climbing the ladder to success if it leads you nowhere real. 
  12. Accept that ultimately you are here to go at it alone because it is your path and yours alone. 
  13. Open your mind to new ideas. Do not accept or reject anything at face value. Give yourself time to come to conclusions no matter how obvious or outlandish. 
  14. Question everything. 
  15. Develop empathy, help those in need. 
  16. Tap into your subconscious mind for direction. If you don’t feel you can readily do this, use meditation, herbs, and other relaxation methods. Or work with me in Energy Readings
  17. Activate your chakras. 
  18. Leave abuse. 
  19. Get out of twin flame relationships. 
  20. Uncover your past lives and put the pieces of your personality together once and for all. 
  21. Wake up out of the spiritual amnesia.
  22. Do not overlook unethical deeds for someone else’s benefit. 
  23. Let your light shine. 
  24. Pursue what you are good at and here to accomplish.
  25. Love yourself and others unconditionally. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings.