The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of… Read more “The plight of the “high processors””
Category: food allergies
How to know if your throat chakra has been opened
If you have been diagnosed with a chronic illness, you likely would agree that the mainstream definition of optimal physical health needs a reboot. What your doctor… Read more “How to know if your throat chakra has been opened”
How to access your full potential as an empath
Are you one of the 15-20% of the population worldwide who is a true empath? Empaths are people who feel the pain of others very deeply, have… Read more “How to access your full potential as an empath”
How to transition from your stressed-out “lizard” brain to your prefrontal cortex
Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not.… Read more “How to transition from your stressed-out “lizard” brain to your prefrontal cortex”
The healing you seek is right in front of you
Until you understand yourself, you will never understand your health. I have found this to be true time and time again both for myself and my clients… Read more “The healing you seek is right in front of you”
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