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    Category: food allergies

    The plight of the “high processors”

    The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of… Read more “The plight of the “high processors””

    April 10, 2019April 15, 2019 by Liz

    How to know if your throat chakra has been opened

    If you have been diagnosed with a chronic illness, you likely would agree that the mainstream definition of optimal physical health needs a reboot. What your doctor… Read more “How to know if your throat chakra has been opened”

    August 28, 2018August 28, 2018 by Liz

    How to access your full potential as an empath

    Are you one of the 15-20% of the population worldwide who is a true empath? Empaths are people who feel the pain of others very deeply, have… Read more “How to access your full potential as an empath”

    August 11, 2018August 14, 2018 by Liz

    How to transition from your stressed-out “lizard” brain to your prefrontal cortex

    Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not.… Read more “How to transition from your stressed-out “lizard” brain to your prefrontal cortex”

    August 2, 2018August 3, 2018 by Liz

    The healing you seek is right in front of you

    Until you understand yourself, you will never understand your health. I have found this to be true time and time again both for myself and my clients… Read more “The healing you seek is right in front of you”

    July 9, 2018August 3, 2018 by Liz

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