Everything you need to know about oxalate intolerance

Posted on November 7, 2018 by Liz

What are oxalates and how do they make us sick?

Calcium oxalate is a calcium salt of oxalic acid. Oxalates are microscopic calcium crystals in the plant foods we eat, though some oxalates are found in animal products we normally don’t consume, such as crab shell, for example, but can be a problem due to cross-contamination or lazy food preparation practices. Oxalates are the most acidic organic acid found in bodily fluids and, commercially, are used to remove rust from car radiators. Some foods are higher in oxalates than others — cacao, nuts, rhubarb, tea, chard, tea, soy, buckwheat, quinoa, curly kale, and spinach are all considered extremely high oxalate — while animal fats and proteins contain virtually no oxalates. Other plant foods fall elsewhere on the range — from negligible to low to medium to extremely high.

In a healthy person, oxalate-degrading bacteria in the gut are supposed to consume oxalates and digest them so that they do not end up in human tissues. While most people eat oxalates without noticing specific symptoms, oxalate poisoning is a very real occurrence and can cause immediate symptoms like burning and closing of the throat, swelling, digestive upset, coma, and even death. These cases are rare, however, and slow oxalate “poisoning” is a much more common occurrence.

There are several bacteria responsible for breaking down oxalates in our guts: oxalobacter formigenes, lactobacillus acidophilus and bifidus. Researchers aren’t quite sure how the bacteria, oxalobacter formigenes, gets passed onto a person’s gut — is it via the birth canal, touching/hugging/kissing from family members, or a exposure to dirt and soil-based organisms? The mystery remains, but we do know that people who have oxalate intolerance often have low or non-existent levels of oxalobacter formigenes in their gut. Strangely enough, a person can also have very high levels of oxalobacter formigenes in the gut but still not tolerate oxalates. Why? Genes definitely play a role. If a person has a family history of oxalate problems, it’s likely they share a gene with their relative that would cause them to not properly digest and eliminate calcium oxalate. Urea cycle disorders, heavy metal toxicity, leaky gut syndrome, and mineral deposition issues can also play a big role.

A person with normal gut microbiota and a person who lacks the gene mutations that cause oxalate intolerance may be able to eat high oxalate foods their entire life and never suffer ill effects. A round (or more) of antibiotics that kills oxalobacter formigenes and other healthy bacteria like Lactobacillus or Oxalobacter formigenes, however, or a stressful life event that alters hormone levels, or exposure to an environmental pollutant, or a nutrient deficiency, may suddenly switch on oxalate-associated genes and start causing problems. However, because again, oxalates are technically classified as a poison, even a healthy person with no Leaky Gut Syndrome, and no genetic mutations, and who has healthy levels of oxalobacter formigenes has a chance of being intolerant of oxalates.

Oxalates work differently than your typical “allergen” or food “sensitivity” or “intolerance”. Because oxalates have been classified as a poison, oxalate symptoms occur when you have been exposed to too much at once — just like other food chemicals. When a person is habitually eating a very high oxalate diet, they not experience symptoms but because their body is storing oxalates in the human tissues instead. True oxalate symptoms may not show up for years and years and even then may act like a “bucket effect” — where a person needs to consume a certain number of oxalates in a given meal, or day, or week, for a spillover of symptoms to occur.

Because of oxalate deposition, a person with oxalate build-up must learn how to eliminate the stored oxalates safely. Here, I use the term “oxalate intolerance” or “oxalate sensitivity” loosely. Oxalates function much differently than another kind of intolerance, like gluten or dairy, for example. However, “intolerance” and “sensitivity” are easy-to-understand ways to describe a food that causes chronic health problems but that does not always elicit immune-mediated allergic responses. Some people are intolerant to gluten but do not experience an immune reaction the way a person with celiac disease does. It is similar with oxalates — the spectrum of noticeable reactions varies, and just because a person doesn’t experience an immediate responses does not mean they are not oxalate intolerant or sensitive because so much of oxalate intolerance is “silent”, latent or not very obvious (until a person knows better).

There are three “medically acknowledged” oxalate diseases that doctors diagnose and treat: Primary hyperoxaluria which is considered a rare genetic disorder of liver metabolism that can results in life-threatening damage to the kidneys. The liver doesn’t create enough of a certain enzyme that prevents overproduction of oxalate, or the enzyme doesn’t work properly. Enteric hyperoxaluria is the second type which includes several intestinal diseases like Crohn’s disease and short bowel syndrome. Also certain surgical procedures like Bariatric surgery may increase the absorption of oxalate from foods. Dietary hyperoxaluria is the third type which is caused by eating a diet of high oxalate content foods. This can cause high levels of oxalates in the urine and can increase the risk of hyperoxaluria or kidney stones. Generally diet changes will decrease the level of oxalates in one’s urine but it takes longer to eradicate oxalates that have been stored in the tissues, which is why urine testing (such as an Organic Acids test) can be flawed.

However, modern medicine has yet to acknowledge just how common oxalate intolerance and storage may be — and it’s connection to many common illnesses. Many people have anecdotally demonstrated that the reach of oxalates goes far beyond these seemingly rare inherited diseases. Studies prove that oxalates are known to deposit themselves in human tissues — including but not limited to: the thyroid, inner ears, skin, myofascial system, eyes, kidneys, liver, digestive tract, jaw, parathyroid, arteries.

Common oxalate intolerance symptoms and conditions:

Vulvodynia
chronic yeast/fungal infections
urinary tract infections
B vitamin deficiencies
muscle pain
joint pain
myofascial pain
calcification
headaches
Fibromyalgia
chronic fatigue
hormonal imbalances
leaky gut syndrome
autoimmunity
thyroid cysts
cloudy urine
kidney stones
kidney infections
cysts
iron deficiency
mineral deficiency
irregular blood pressure
Interstitial Cystitis
Cystic fibrosis
Autism

Common oxalate “dumping” symptoms:

Cloudy urine/crystals in the urine
Grainy or sandy stools (or changes in color of stools)
Skin rashes
Incontinence or frequent urination/urgency
Painful urination
Vaginal pain
Eye pain
Insomnia
Pain from previous surgery or injury sites
Irritability, anxiety, anger, depression
Lower back or abdominal pain
Kidney stones
Fatigue
Cravings for high oxalate foods

Again, there are tests one can order to determine if they are in fact dealing with an oxalate intolerance (an OAT). However, these tests can be flawed because oxalates go through phases of storage and elimination. One may be in a storage phase at the time of testing and therefore will not be eliminating large quantities in their urine sample, which would lead to a false negative. Great Plains Laboratory offers testing and lab values for oxalate intolerance.

Starting a low oxalate diet

It’s very easy to eat an extremely high oxalate diet of over 1,000 milligrams of oxalate per day if you are eating supposedly healthy foods like sweet potatoes, spinach, concentrated tomato sauces, whole wheat, cacao or chocolate, dates, nuts and seeds, cinnamon or curry powders, black tea, beets, and gluten-free or grain-free and dairy-free alternatives that are made with nuts and nut butters, teff, quinoa, hemp and soy. Eating extremely high oxalate is not a rare phenomenon and in fact encouraged by many popular diets such as vegan and Paleo.

It is essential to reduce your oxalate intake very slowly. I cannot stress this enough. If you have been eating a very high oxalate diet for most of your life or you have significant health issues, this is especially important. A low oxalate diet is considered to be under about 50 mg of oxalates per day. Sometimes between 30 and 50 mg is recommended when eating “low oxalate”. Because oxalates build-up (store themselves) in human tissues, start the low oxalate diet very slowly and gradually increase the strictness to avoid a sudden “dumping” (as it’s called) of oxalates being liberated from your tissues.

For example, an average oxalate intake may average over 300 mg daily for someone who is not monitoring their intake. So decreasing very suddenly from 300+ mg of oxalates to under 50 could cause a sudden exit of oxalates that have been stored in tissues. This could result in painful symptoms for a person, including kidney stones, infection, pain, or whatever the original oxalate symptom was. You could end up feeling very sick before you start to feel better.

In my health coaching practice, I have had success with immediately reducing oxalate intake for clients dealing with chronic pain conditions like Fibromyalgia and muscle and joint pains from extremely high to high, then medium, to low over the course of several weeks or months. But in working with clients with a history of kidney stones, osteoporosis, irritable bowel syndromes, or who are in seriously poor health, I always make sure they very gradually reduce their oxalate intake.

You will need to monitor how a lowered oxalate diet is affecting you. If your oxalate “dumping” is coming on too quickly or strong (you are having a sudden flare of symptoms), you should increase your oxalate intake to stop the “dumping”. In the case of clients with a history of kidney stones, I know that causing them to “dump” too quickly could result in large or painful kidney stones, which is very important to avoid because no one wants an unplanned trip to the E.R.

Also consider that oxalates naturally bind with minerals. So if a client comes to me with a low iron count, low magnesium, potassium, or calcium, I immediately think of oxalates. It may sound strange for low calcium to be a symptom of oxalate intolerance (because oxalate is calcium after all), but keep in mind there are different forms of calcium your body utilizes to keep blood levels in check — and calcium oxalate is not one of them.

In addition to a lowered oxalate diet, there are also other tricks you can use to absorb fewer oxalates that you are eating, including, supplementation with calcium citrate or other minerals in the citrate form. When taken slightly prior to meals (about 5-20 minutes before), oxalic acid in the intestine combines with the citrate mineral to form insoluble calcium oxalate crystals. These crystals are then eliminated in the stools, commonly, and do not end up in the human tissues. When a person’s diet is low in calcium, soluble oxalic acid can be absorbed from the intestine into the bloodstream. In this way, it is helpful to eat dairy-rich foods if you can tolerate them, and if you have an oxalate problem — it means fewer oxalates will be absorbed by your body. The tricky part for people who have to eat dairy-free is finding non-dairy sources of plant calcium that are not high oxalate (because they almost always are) — this is why supplementation before meals can be helpful.

A common misconception is that cooking denatures or destroys oxalates. The reality is, it does not destroy oxalates and fermenting reduces oxalate content only in very few cases, but in some ways we can manipulate how we prepare foods to reduce the oxalate content. Boiling, for example, reduces the overall oxalate content of food because some will be drawn into the water.

Oxalates are also formed in the human liver. Some people experience what is called “endogenous oxalate production” which compounds an oxalate intolerance. This is where your body converts common substances like synthetic vitamin C, amino acids (like glycine), calcium or vitamin D supplements into calcium oxalate. So even if you are not eating a high oxalate food, you may be predisposed to converting non-oxalate substances into oxalate. This is purported to be caused by a vitamin deficiency like vitamin B6 as well as an interruption in the glycolate pathways caused by genetic mutations/inborn metabolism errors. If you have had your genes tested, you can look to see if you have ACAT, AGT, AGXT, SLC26A, MTRR, and ACE mutations which can contribute in various ways.

Avoiding foods rich in protein like meats and bone broths, gelatin, or synthetic vitamin C may be necessary to work around one’s oxalate intolerance/storage problem. Some species of mold or fungus like Aspergillus and Penicillium produce oxalates as well so there is reason to believe that infection by a certain pathogen can also cause oxalate production and intolerance. Supplementation with specific forms of B vitamins, such as biotin, P5P, and adenosyl or hydroxy B12 may also help.

Supplements that may help oxalate intolerance:

Minerals in the “citrate” form: These are generally taken 5-20 minutes before a meal to bind with the oxalates in the foods being eaten. Magnesium citrate, calcium citrate or potassium citrate are the most commonly used. Some people should not take calcium supplements, however, so magnesium may be the safest source.
Also note that because oxalates bind with minerals, a person may be mineral deficient and need additional mineral supplementation regardless. Taking a multi-mineral supplement or using dermal magnesium chloride oil can help to reduce pain and symptoms of mineral deficiency
Anti-inflammatories: natural pain medications like Arnica (for muscle/joint pain caused by oxalates)
MSM: for muscle/joint pain.
Curcumin: as an anti-inflammatory. Note that turmeric is high oxalate but its active ingredients called curcumin is low oxalate.
Essential oils: essential oils are used for many purposes, including everything from anxiety and depression to skin problems, sleep disturbances, infections, hormonal balance, and more. Oils generally have zero to a negligible level of oxalates so they are permitted on this diet.
Vitamin B6: generally the active form called P5P is recommended over the synthetic B6 form.
Methylated B vitamin: your needs for this will vary depending on your gene mutations, so be sure to work with a practitioner before starting a B vitamin supplement. Low B6, B7 and B12 can contribute to oxalate intolerance.
Homeopathics: homeopathics are used for various ailments and are generally considered low oxalate. Beware that homeopathic pellets often contain lactose so they are not appropriate for those with dairy allergies, or homeopathic tinctures contain alcohol so they are not appropriate for those with histamine intolerance.
Humaworm for kids: this is an antiparasitic but also great for killing yeast that is associated with oxalate intolerance.
Oxalobacter formigenes probiotic supplement (this is not yet available on the market but projections show it should be available soon).
Biotin: to kill the yeast infections that oxalates can cause, or to rebuild Biotin stores as oxalate intolerance commonly causes Biotin deficiency
epsom salt baths to raise magnesium levels or act as a pain reliver for muscle/joint pain
Lactobacillus acidophilus and bifidobacterium lactis: they consumes 86-100 percent of oxalates in the gut even if you do not have adequate levels of Oxaloacter formigenes.
High-quality molecularly distilled fish oils: for the vitamins A, D, E, and K content, which aide in oxalate elimination in the bowels
Chondroitin sulfate: may help prevent the formation of calcium oxalate crystals
Digestive enzymes and supports: including betaine, protease, lipase, amylase, and possibly ox bile to stimulate digestion and bile production to stop oxalate absorption in the gut
Taurine: (if low in the plasma upon testing, which is common) to stimulate bile salt production to reduce oxalate absorption
Vitamin E and selenium: they have been shown to reduce oxalate damage
Arginine: to prevent oxalate deposition in the tissues

As with any diet or supplement changes, you must speak with your healthcare provider before making any changes. You do not want to guess as to which supplements you need or how much oxalate to reduce in your diet upon starting a lowered oxalate diet. It is truly that serious.

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Thyroid nodules and Graves’ Disease are histamine intolerance symptoms

Posted on October 17, 2018 by Liz

We’re told no one really knows why illnesses happen or where they begin. We’re told we need more research, more money invested into studies and pharmaceuticals. We’re told there are no cures for diseases. None of this is true. I know because I healed my Hashimoto’s disease and scoliosis with natural remedies. And I have given my clients information to help them do the same for themselves. There is a true monopoly on your health and care and unless you’re willing to seek new information that your doctor may not be familiar with, you’ll stay sick.

Over the years, I’ve primarily worked with clients with various forms of thyroid disease. And no matter which form of thyroid malfunction you have, there’s a good chance you could be suffering from thyroid nodules.

Thyroid nodules, that is, lumps that form in or around the thyroid gland, are a fairly common occurrence, affecting somewhere around 25-75% of Americans. Nodules affect both those who have been diagnosed with thyroid disease and those who are not hormonally affected.

In some cases, thyroid nodules are caused by nutrient deficiencies (such as iodine). In other cases, nodules are benign pockets filled with fluid. Still others are “hot spots” emitting too much thyroid hormone.

Or perhaps you have been diagnosed with Graves’ Disease, a serious form of autoimmune hyperthyroidism. If you do have nodules or Graves’, here’s what no one had likely told you before: while there can be many causes for both of these conditions, thyroid nodules and Graves’ Disease are commonly histamine intolerance symptoms.

Histamine is a neurotransmitter that is both formed intrinsically in your body as well as found in large amounts in certain foods. Histamine intolerance food lists have flooded the internet, but please know, many are flawed and contain not so great information.

Foods like mushrooms, spinach, legumes, pork, tomatoes, strawberries, bananas, and fermented or cured foods are classically high in histamine. Other foods known as “histamine liberators” (such as tea or other caffeine sources and egg whites) are exactly what they sound like and tell your body to release more.

Common symptoms of H.I. can include everything from seasonal allergies to hives, G.I. distress, mood disorders, flushing, trouble breathing, throat or thyroid swelling, and more.

There are several causes of histamine intolerance. Gene mutations (HNMT and DAO) are a common cause, as well as Small Intestinal Bacterial Overgrowth (SIBO). Kidney and adrenal dysfunction are also causes as DAO (the enzyme your body makes to degrade histamine) is produced by the kidneys (as well as other areas of the body), and the stress that causes adrenal dysregulation can induce high histamine.

I have anecdotally observed in my work with clients over the years is that histamine intolerance can not only cause or contribute to Graves’ disease but also thyroid nodules.

Here are two case studies:

One client I worked with was diagnosed with Hashimoto’s Disease and had one large nodule on the right lobe of her thyroid gland. She had been eating gluten and dairy-free for quite some time because she knew those foods bothered her. From time to time, the nodule would seem to swell and make it difficult for her to speak and sing (which was a problem as she was a professional singer). Her main symptoms were mood issues that included anxiety and depression, random constipation, and she had serious insomnia problems, sometimes only sleeping two hours per night.

Though she didn’t have “classic” histamine intolerance symptoms such as flushing or hives, I suspected she did indeed have a histamine intolerance that was contributing to the nodule swelling. We put her on a low histamine diet (which excluded all high histamine foods) for 4 weeks. The swelling stopped and her mood and sleep regulated.

Then one day, while at a gig, she ended up hungry with no food options other than pizza someone else had ordered. About an hour afterward eating the pizza, the nodule began to feel swollen and her voice was affected. This happened every time she reintroduced a high histamine food.

In another example, I worked with a Korean woman who was living in the U.S. and had been diagnosed with Graves’ disease. She had been on thyroid medication for well over a year and was already eating a gluten and dairy-free diet when she came to me. Because of her roots, she enjoyed cooking with soy products, fermented vegetables, eggs, pork and broths daily. Her main symptoms were anxiety, seasonal allergies, fatigue, and eye swelling and sinus drainage in the mornings.

Again, I suspected she had an underlying histamine intolerance. We put her on a low histamine diet for 4 weeks, as well as added in natural anti-histamine remedies. Her symptoms improved during the month, and once we had her add back in high histamine foods, her symptoms returned. Within four months on the low-histamine diet, her doctor was able to take her off of her medication completely.

I have seen this over and over again in my work.

If you suspect you have a histamine intolerance, there is plenty you can do to improve your thyroid nodules or Graves’:

Get a Lactulose breath test to see if you have SIBO. Ideally you would get a methane and hydrogen test to determine which type of bacteria is affecting you. Some people just get one test or the other but this won’t give you a full picture of the issues.
If you test positive for SIBO (or display the symptoms), use natural remedies to kill the bad bacteria.
Reinoculate the gut with soil-based probiotics (not traditional acidophilus-based probiotics because some strains can make histamine intolerance worse).
Make sure you are producing enough bile to break down fats. Fat malabsorption is a leading cause of SIBO, which can therefore cause histamine intolerance.
Work on your liver and gallbladder health.
Use natural anti-histamines to help you degrade histamine (such as DAO, nettles, quercetin and rutin — just be sure these last two aren’t derived from citrus).
Add in natural anti-histamine teas, herbs, and fruits and vegetables into your diet.
Be sure you’re getting enough cholesterol in your diet as a high plant-based saturated fat diet and low cholesterol diet (as we often see in Paleo or vegan diets) is another contributor to histamine intolerance.
Heal your leaky gut. You need healthy gut function to stop immune reactions.
Work on your methylation. Again, gene mutations can be at play so make sure you are taking in the correct forms of vitamins (such as methylated B vitamins if you take them, instead of synthetics).
Heal your adrenals and find ways to destress.
Balance your blood sugar in order to help your adrenal health.
Go on a low histamine diet for at least 4 weeks then reintroduce high histamine foods gradually. I do suggest having DAO (or perhaps Benadryl) on hand if needed in case you get a serious reaction to the reintroduction. And please be under the care of your healthcare provider in case any troubling symptoms should pop up.

As always, speak with your healthcare provider before making any changes.

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Forward threading: a new way to learn

Posted on September 24, 2018 by Liz

If you’ve been reading my blog series Empath sabotage, you may have noticed I posted a blog last week about how left-brained thinking can sometimes get the best of empaths. See, empaths tend to learn in more right-brained ways because the right brain is our emotional center and rules these highly sensitive personality types. It can be hard living in a world where people are rewarded for primarily functioning out of one side of their brain (the left), while the right-brained thinkers sometimes get their process or their experiences relegated as fringe, impractical, “overly emotional” or “artsy”. This needs to change. We need the empaths and right-brained thinkers to come out of the closet in order to have a more balanced flow of information and representation of the human experience.

I went to college for a degree in Education because of the struggles I faced over the years due to left-brained learning disabilities. It forces me to operate out of my right brain (being an empath is kind of a life sentence for me) and I have great difficulty performing mathematical and linear tasks. After being in classrooms over the years and working with kids (and now having a child myself), I see that we all learn in vastly different ways. Remember that you have a right to learn in whichever way works best for you, whether it be listening, observation, experience, memorization, etc.

But today I want to bring another learning method to you — one you may already use but are unaware of, or maybe one you have not considered before. If you’re an empath, you may do this naturally. It’s a technique I call “forward threading” and it’s a way to learn new information without needing to have a base of information to recall from. You see, the traditional educational model tells us you have to begin imparting a base set of knowledge from a very young age — math, letters, presidents, countries, shapes, sounds, etc. From there, children are taught progressively complex information that adds onto the base knowledge they have already acquired until they are considered proficient in knowledge memorization and recall.

Don’t get me wrong — this method works, for sure. But there are a few problems with only thinking in this one way. It creates rigidity because we only believe we are capable of learning if we already know something. Therefore, anything that is outside of our realm of understanding becomes something we feel uncomfortable thinking about. New theories, possibilities, brilliant ideas, flashes of insight are often dismissed, mocked, or ignored until there is “sufficient” evidence to support the foundation of the theory. These kinds of ideas get long forgotten when they could instead be put towards helping humanity and studying viable solutions to our biggest problems. Only information that fits very neatly into a preconceived notion of what knowledge is gets passed down.

Secondly, much of the information we use as our “base” is largely flawed, misinterpreted, contains gaps and holes, or is indecipherable. Everything is filtered through a human lens of the times so we may assume we understand the origins and workings of man based on what we have learned, but there is usually a much more interesting truth at the root.

Forward threading is a great technique because it’s a way to remember and learn new things that you can then write down, record, and be able to later explore, and debunk or confirm. It’s a way to tap into your subconscious mind without using meditation or other methods. Information will start coming to you as insights and you can simply jot them down to think about and come back to later. You don’t need to judge these ideas because doing that will stop the flow of information. The ego is a big road block to this kind of learning. Instead, reflect on what comes to you and later explore the ideas by researching or use the scientific method in your own life to see if it could be true.

For example, perhaps one day you begin reflecting and think, “This hummus is not agreeing with me. Every time I eat it, I get _______ symptom. I wonder if I could be sensitive to it.” So you sit with this idea for a few days. Then you begin deconstructing the ingredients in the hummus: chickpeas, water, tahini, lemon juice, garlic, salt — which could be the problem? Or is it the phytates, lectins, sodium or BPA, or could it be cross-reactive with gluten, etc? A few days later you have chickpeas on a salad and get the same reaction. The next day you take chickpeas out of your diet for three weeks with no other changes. One week in, you realize you no longer have that nagging symptom. After the three weeks, you are positive it was the chickpeas causing you problems because you haven’t felt ill the whole time you weren’t eating them. Take this information to a doctor and they may say, “Your diet has nothing to do with that. It’s unrelated. And anyway, no one has allergies to chickpeas.” You can then choose to take the standard approach and ignore your instincts in lieu of a rigid pyramid-based knowledge system that requires external validation, or you can trust yourself and keep that food out of your diet.

Over time, new insights will come to you more readily and rapidly. If you choose to trust yourself, you will experience more and more forward threading where you start to see what else in your diet or life may be a problem that you can then get answers to. Ask yourself a question, then wait for a solution to present itself. If you wait and seek it out, it will come. Then you have to begin trusting it.

I like to describe forward threading like this: imagine there is a long, infinite piece of string floating out in space. Though it has no anchors, it stays in place. You feel the urge to pull at the string by asking a question; something you want to know. When you ask, an answer suddenly pops into your mind — a solution, a good idea, an explanation you hadn’t thought of before and you realize this answer is a knot on the string. “I’m not sure if this is the truth” you may tell yourself. After all, you didn’t get this answer from a doctor, or pastor, book, or friend. You found it inside of yourself. Though, you don’t trust yourself so how could you trust the answer, you wonder. But the solution makes perfect sense so after a while, you decide to ask another question by pulling your fingers up the thread. You are given another solution and you realize there is another knot there. Eventually you realize you can keep asking questions in order to find solutions and with each tug you feel the individual threads of the string making it very real, as well as knots that signify answers. You can see that this thread keeps going forever and ever and isn’t limited to a base of knowledge. You are learning in forward.

Or, think about it this way: imagine you are in a terrible accident and wake up in the hospital a few days later with amnesia. You have no memory of who you are, why you are here, or what is happening. All you know is that you have a body that is now in pain and you have a consciousness that feels blank. Although you are an adult, you try to express your thoughts and they come out garbled much like an infant. A nurse stops by your room to check up on you. She speaks to you in plain English and it sparks your memory — you know the words she is speaking and you repeat them back to her. After a few interactions like this, you recall words and are able to say one or two to communicate your needs. After a few weeks, you begin stringing sentences together. No one re-taught you the basics of the alphabet or how sentences are composed; you simply acquired it through internal remembrance. As months pass, your strength builds and you rediscover things you enjoy doing, which gives you a faint remembrance of what you used to do/be in the world. It builds and builds.

I highly encourage you to give this technique a try. Ask yourself, “what do I need to know?”, “what do I need to learn?”, “what does this mean?”, “what is a solution to this?”. It will help you tap into your subconscious stressors that are keeping you sick and energetically drained. It will help you find solutions and get answers. It will help you trust yourself and ignore the loud noise of everyone around you when it comes to decision making in your life. Remember, don’t judge — just observe, then see if you can confirm it.

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