The plight of the “high processors”

3D, 5D, abuse, ascension, candida, chakras, chronic illness, core wounds, diets, empath, endocrine disruptors, energy, food, food allergies, glands, holistic, hormones, intuition, karma, life lessons, mind-body, narcissism, nutrition, relationships, stress, thyroid, vitamins and supplements

The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of the way our mental and emotional state affects our physical body. Over the years, as I deconstructed my own health and that of my clients, I came to find that not only is the mind-body connection very real, that there is tons of science to support it, and that it is usually overlooked, but by excavating the subconscious mind and subconscious behaviors of a person (and where said trauma stems from), we can reverse or improve the health condition.

You see, all diseases begin as a result of imbalanced energy. (Please go back and read that sentence to let it sink in. I’m sharing the hidden collective unconscious information I have channeled over the years for your benefit, but it’s up to you to believe it). Eleven years ago I would not have believed this if I had read it. Only when I lived and observed it could I see that it is true and it is why human beings are so sick, on medication that only stabilizes but almost never cures, and why some sicknesses do not respond to traditional (or holistic) treatments at all. It is part of the reason there are no cures for diseases and why people who have had similar life traumas often have similar illnesses.

Empathic people are especially prone to energetic imbalances. In fact, I have never met an empathic person who was not energetically imbalanced. I have also never met a person whose chakras were balanced rather than being blocked or overactive. Here’s why:

Empathic people are born into families where abuse is present (even if there was no abuse in your childhood, you have been bullied, coerced, threatened, or shamed in some other area of your life). ——>

Empathic people have energy usurped from them by karmic partners/narcissists. ——>

Empathic people get punished for being who they really are. ——>

Empathic people learn to alter their energy to please the people around them or avoid the people around them. (This most often happens on a subconscious level). ——>

Over time, the inauthentic energy profile that the empath has adopted as an adaptation method becomes ingrained (aka ego forms and inherent chakra energy is altered). ——>

Because the energetic profile is unnatural, it becomes a stressor to the physical body. Over time, disease begins to develop as a response to the incessant energetic stressors. ——>

The empath becomes sick and possibly seeks diagnosis. While medication may provide some relief, they still do not feel well, are still triggered into the old familiar energy pattern when certain people/situations present themselves so they constantly cycle in and out of wellness.

Only by identifying the subconscious energetic trigger, behavioral (stress pattern with hormones, the nervous system, the brain, etc) can the disease be eradicated. (The body must also be supported with nutrition, sleep, relaxation, supplements, etc, of course).

Now, that said, there are certain kinds of empaths whom I consider “high processors“. This means they are constantly receiving boatloads of incoming extra-sensory information (intuitive insights and channeled messages) and energetic residues that they are not consciously aware of, yet is still stressing out their nervous system, hormones, blood pressure, blood sugar, kidneys, liver, thyroid, brain, etc. The average empath is receiving all kinds of data too, but the high processors just go at it non-fucking-stop. They are constantly stressed and do not know why, they are always on high alert, they may have trouble sleeping or enjoying life. They know everything about everyone and say nothing. They need ample time to veg-out at home doing nothing because everyday life is such a trigger. These people are also prone to anxiety, depression, panic attacks and PTSD.

Imagine if every day of your life (until you become aware of it, that is) feels like another battle to walk into, another day that could figuratively kill you, more people you have to encounter who either drain your energy or force theirs onto you. Imagine if your nervous system were operating in high-drive for 20, 30, 40, 50, 60 years at a time — all day, every day. What would be the health consequences as a result?

When your brain is operating at a higher level, your nervous system will be affected. This means your adrenal glands will be producing cortisol (the stress hormone) in over-drive. As time goes on, your body will not be able to keep up with the demand and cortisol production will slow, leaving you in a state of adrenal fatigue and completely wired but tired or lethargic. Your blood sugar and blood pressure may surge, then drop. As more time goes on, your thyroid hormone will be affected and you may become hypo- or hyper-thyroid. Due to all the cortisol that once hit your system, your immune system will not be able to fend off yeasts, bacteria, and viruses appropriately. You may get sick often. Your digestive tract will also become “leaky”, and the epithelial cells in the gut lining will become weakened, allowing food particles (proteins especially) to pass into circulation in the blood stream where they do not belong. This is where you become allergic to foods and the environment. Over time, your sex hormones may also be affected. “Bad” disease-promoting genes may also “switch on”, leaving you prone to the genetic issues that have plagued your family for generations.

At this point, daily life becomes a challenge because you simply feel unwell all of the time. You visit a doctor who either can’t diagnose you, or who puts you on a medication that only slightly helps but never gets to the root of the issues. You may also dabble in nutrition and supplements or other healing modalities, and while it helps, it never completely eradicates the problem so you give up. This is where energy work comes in.

Until you fix the energetic problem, you cannot fix your health. High processors, whom I work with most of the time, have to find a way back to themselves and their true nature. This involves identifying core wounds, learning/completing your life lessons, escaping karmic partners, resolving your karma, and acting out your own power unabashedly. Until you do so, you will live in a state of constant triggering and feel completely uneasy in the world. High processors are a special type of empath who are here to change the world with their inherent knowledge and information but “to whom much is given, much is expected.” Please do not sit on this gift and let it make you sick. Please learn how to uncover it and use it to your advantage rather than have it cause disease. There is hope for you.

Advertisements

Nutrition for kidney disease

abuse, AUTOIMMUNE, autoimmune disease, chronic illness, core wounds, dairy-free, diets, endocrine disruptors, energy, fats, food, grains, heavy metals, holistic, mind-body, nutrition, raw food, relationships, stress, thyroid, vitamins and minerals, vitamins and supplements

Over the last eight years, my primary focus with clients has been helping people improve their thyroid diseases and autoimmune diseases with nutrition and mind-body work. However, I have certainly had clients with kidney disease come to me seeking nutritional supports in order to improve their health and quality of life. We’ve seen big changes in their symptoms and blood work by adopting some simple, strategic diet changes.

Please know I don’t share these ideas to tell you that kidney disease can be reversed or 100% healed. But it can be improved with food. I know there are some who have been able to put kidney disease into remission, but this is not a promise I make to anyone. There is always the possibility for improvement and putting research-backed nutrition to use for you is the best first step. You don’t have to do all of these things at once as it can lead to a restrictive diet but try to keep these things in mind going forward. As always, speak with your health care provider before making any changes and ask them for direction on your specific situation.

Nutritional healing for kidney disease:

Lower and limit your intake of all animal proteins (this includes eggs, dairy, seafood, and meats) as proteins are especially hard on the kidneys and can lead to dehydration.

Lower your sodium intake (your doctor can direct you on how much you should be using daily). When you do have salt, use an unrefined sea salt or Himalayan salt.

Reduce the phosphorous level in your diet. Grains, legumes, nuts and seeds, and root vegetables are commonly high. While standard nutrition practices tell us that whole grains are healthier, the truth is that it depends on how your health is at the moment. For example, choose white rice over brown because the phosphorus level will be lower.

Avoid carbonated drinks, even water. The phosphoric acid can contribute to high phosphorus levels which wreaks havoc on kidney health.

Add in as many raw fruits and vegetables as possible. Not only are they alkalizing (which is difficult when kidney disease is present, due to imbalanced minerals) but they provide enzymes If you are someone who needs to watch their potassium levels so they don’t get too high, then rely on low-potassium fruit and veg. Juices and smoothies are a great option because they will allow you to intake a high volume of alkalizing minerals in one shot.

Determine if dietary oxalates are a problem for you. If so, work with a practitioner to slowly (very very slowly) reduce the oxalate content of your diet. Oxalates are notorious for damaging the kidneys.

Use binders to reduce your phosphorous level. Activated charcoal and chitosan are two options. Speak with your practitioner before adding in any supplements, however.

Eat foods low in Potential Renal Acid Load (PRAL). Sugar, alcohol, tomatoes, and white flour products are notoriously high. Raw fruits and vegetables are typically the lowest.

Drink alkaline water. Your body has a hard time keeping itself alkaline so taking in liquids that are alkaline is a way to help your body do what it is unable to do for itself at the moment.

Keep your blood sugar balanced. Keep snacks on hand and eat meals at appropriate times. Rely on high-good-fat snacks to keep you going between meals.

Avoid heavy metals. They are very damaging to the kidneys and hide in foods, beauty products, and even supplements.

Eliminate food sensitivities.

Use herbs that are helpful for kidney function.

De-stress. When we talk about stress, the adrenal glands typically get all of the attention. However, your kidneys are also extremely sensitive to stress. Energetically, kidney malfunction is a result of fear. Kidney patients have often undergone extreme life stressors (often still relegated to the recesses of the subconscious mind so you may not be consciously aware of it). You can be an abuse victim in which you were constantly walking on eggshells around others for fear of punishment that comes with abuse. Go back to the time the abuse first started and begin to see how it has affected your feelings and choices in the present, then stop the cycle once and for all by accessing your personal power. Tell abusers to f*ck off because you deserve better.

How to spiritually ascend

abuse, chakras, chronic illness, core wounds, empath, energy, fascia, intuition, karma, mind-body, narcissism, nutrition, past lives, relationships, stress

I’m going to keep this one short and sweet. The time we’ve come into requires discernment and courage. It requires us to hone our spiritual abilities in order to succeed. The undoing of karma we have been witnessing in it’s sped-up form over the last year + is causing many highly sensitive people to go inward in order to understand who they are, why they are here, and how to self-actualize in the midst of external chaos. Your problems are coming to the surface for a reason. Things seem hard for a reason. You can no longer ignore them and call it “living”. You need to do the soul work to resolve them now. 

The term “spiritual ascension” gets thrown around a lot but ultimately it is the process of undoing that which is dysfunctional, righting the wrongs, learning to trust yourself and your intuition or higher power, elevating to new levels of mental and emotional awareness, and becoming who you really are — against all odds. It is so hard — as I’ve said before — and it can feel like it could kill you. I promise you it will not. I promise you on the other side of it is peace. On the other side is an understanding of just what you are doing here to begin with. It is a way to exit the 3D reality (only understanding and believing that which you can clearly see or have been told to see) and into 4 and 5D realms in which the soul takes the lead rather than the physical needs and senses. 

I have written extensively about these topics in isolation but I believe putting them all together, in one place, can help many. This is what all of the great prophets, saviors, and “masters” have taught us. I have learned their words to be true through life experiences. Likely you have as well. Sadly interpretations of their words do not always lead us back to their original intent. So here is a checklist for you. 

How to spiritually ascend:

  1. Identify your karma and begin correcting or reversing it. (aka: your core wounds and life lessons)
  2. Let go of all attachments to people, places, things, needs, and expectations. “What is yours will not go past you” so there is no need to stress about clinging to that which you desire. 
  3. Eliminate dense, harmful energies of the past from your mind and body. (Use energy work, EFT, myofascial release, massage, stretching, etc)
  4. Transition from your stressed-out lizard brain into your prefrontal cortex.
  5. Heal your physical body with nutrition and other holistic therapies. 
  6. Stand up for yourself and your path at the cost of everything. Stand your ground against energy vampires who lead you away from it or thrown wrenches in your path
  7. Pursue truth, justice, and love. Avoid those who do not
  8. Trust your intuition or higher power. Do not take advice from people who lead you away from your inner voice. 
  9. Begin to read the energy in each situation you are in. Discern whether it is healthy or not.
  10. Limit external exposures to pointless groupthink stimuli (mindless entertainment, distractions, etc).
  11. Give up on hopes and dreams that have nothing to do with your soul. Avoid superficiality and climbing the ladder to success if it leads you nowhere real. 
  12. Accept that ultimately you are here to go at it alone because it is your path and yours alone. 
  13. Open your mind to new ideas. Do not accept or reject anything at face value. Give yourself time to come to conclusions no matter how obvious or outlandish. 
  14. Question everything. 
  15. Develop empathy, help those in need. 
  16. Tap into your subconscious mind for direction. If you don’t feel you can readily do this, use meditation, herbs, and other relaxation methods. Or work with me in Energy Readings
  17. Activate your chakras. 
  18. Leave abuse. 
  19. Get out of twin flame relationships. 
  20. Uncover your past lives and put the pieces of your personality together once and for all. 
  21. Wake up out of the spiritual amnesia.
  22. Do not overlook unethical deeds for someone else’s benefit. 
  23. Let your light shine. 
  24. Pursue what you are good at and here to accomplish.
  25. Love yourself and others unconditionally. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings.