The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of the way our mental and emotional state affects our physical body. Over the years, as I deconstructed my own health and that of my clients, I came to find that not only is the mind-body connection very real, that there is tons of science to support it, and that it is usually overlooked, but by excavating the subconscious mind and subconscious behaviors of a person (and where said trauma stems from), we can reverse or improve the health condition.
You see, all diseases begin as a result of imbalanced energy. (Please go back and read that sentence to let it sink in. I’m sharing the hidden collective unconscious information I have channeled over the years for your benefit, but it’s up to you to believe it). Eleven years ago I would not have believed this if I had read it. Only when I lived and observed it could I see that it is true and it is why human beings are so sick, on medication that only stabilizes but almost never cures, and why some sicknesses do not respond to traditional (or holistic) treatments at all. It is part of the reason there are no cures for diseases and why people who have had similar life traumas often have similar illnesses.
Empathic people are especially prone to energetic imbalances. In fact, I have never met an empathic person who was not energetically imbalanced. I have also never met a person whose chakras were balanced rather than being blocked or overactive. Here’s why:
Empathic people are born into families where abuse is present (even if there was no abuse in your childhood, you have been bullied, coerced, threatened, or shamed in some other area of your life). ——>
Empathic people have energy usurped from them by karmic partners/narcissists. ——>
Empathic people get punished for being who they really are. ——>
Empathic people learn to alter their energy to please the people around them or avoid the people around them. (This most often happens on a subconscious level). ——>
Over time, the inauthentic energy profile that the empath has adopted as an adaptation method becomes ingrained (aka ego forms and inherent chakra energy is altered). ——>
Because the energetic profile is unnatural, it becomes a stressor to the physical body. Over time, disease begins to develop as a response to the incessant energetic stressors. ——>
The empath becomes sick and possibly seeks diagnosis. While medication may provide some relief, they still do not feel well, are still triggered into the old familiar energy pattern when certain people/situations present themselves so they constantly cycle in and out of wellness.
Only by identifying the subconscious energetic trigger, behavioral (stress pattern with hormones, the nervous system, the brain, etc) can the disease be eradicated. (The body must also be supported with nutrition, sleep, relaxation, supplements, etc, of course).
Now, that said, there are certain kinds of empaths whom I consider “high processors“. This means they are constantly receiving boatloads of incoming extra-sensory information (intuitive insights and channeled messages) and energetic residues that they are not consciously aware of, yet is still stressing out their nervous system, hormones, blood pressure, blood sugar, kidneys, liver, thyroid, brain, etc. The average empath is receiving all kinds of data too, but the high processors just go at it non-fucking-stop. They are constantly stressed and do not know why, they are always on high alert, they may have trouble sleeping or enjoying life. They know everything about everyone and say nothing. They need ample time to veg-out at home doing nothing because everyday life is such a trigger. These people are also prone to anxiety, depression, panic attacks and PTSD.
Imagine if every day of your life (until you become aware of it, that is) feels like another battle to walk into, another day that could figuratively kill you, more people you have to encounter who either drain your energy or force theirs onto you. Imagine if your nervous system were operating in high-drive for 20, 30, 40, 50, 60 years at a time — all day, every day. What would be the health consequences as a result?
When your brain is operating at a higher level, your nervous system will be affected. This means your adrenal glands will be producing cortisol (the stress hormone) in over-drive. As time goes on, your body will not be able to keep up with the demand and cortisol production will slow, leaving you in a state of adrenal fatigue and completely wired but tired or lethargic. Your blood sugar and blood pressure may surge, then drop. As more time goes on, your thyroid hormone will be affected and you may become hypo- or hyper-thyroid. Due to all the cortisol that once hit your system, your immune system will not be able to fend off yeasts, bacteria, and viruses appropriately. You may get sick often. Your digestive tract will also become “leaky”, and the epithelial cells in the gut lining will become weakened, allowing food particles (proteins especially) to pass into circulation in the blood stream where they do not belong. This is where you become allergic to foods and the environment. Over time, your sex hormones may also be affected. “Bad” disease-promoting genes may also “switch on”, leaving you prone to the genetic issues that have plagued your family for generations.
At this point, daily life becomes a challenge because you simply feel unwell all of the time. You visit a doctor who either can’t diagnose you, or who puts you on a medication that only slightly helps but never gets to the root of the issues. You may also dabble in nutrition and supplements or other healing modalities, and while it helps, it never completely eradicates the problem so you give up. This is where energy work comes in.
Until you fix the energetic problem, you cannot fix your health. High processors, whom I work with most of the time, have to find a way back to themselves and their true nature. This involves identifying core wounds, learning/completing your life lessons, escaping karmic partners, resolving your karma, and acting out your own power unabashedly. Until you do so, you will live in a state of constant triggering and feel completely uneasy in the world. High processors are a special type of empath who are here to change the world with their inherent knowledge and information but “to whom much is given, much is expected.” Please do not sit on this gift and let it make you sick. Please learn how to uncover it and use it to your advantage rather than have it cause disease. There is hope for you.
I’m going to keep this one short and sweet. The time we’ve come into requires discernment and courage. It requires us to hone our spiritual abilities in order to succeed. The undoing of karma we have been witnessing in it’s sped-up form over the last year + is causing many highly sensitive people to go inward in order to understand who they are, why they are here, and how to self-actualize in the midst of external chaos. Your problems are coming to the surface for a reason. Things seem hard for a reason. You can no longer ignore them and call it “living”. You need to do the soul work to resolve them now.
The term “spiritual ascension” gets thrown around a lot but ultimately it is the process of undoing that which is dysfunctional, righting the wrongs, learning to trust yourself and your intuition or higher power, elevating to new levels of mental and emotional awareness, and becoming who you really are — against all odds. It is so hard — as I’ve said before — and it can feel like it could kill you. I promise you it will not. I promise you on the other side of it is peace. On the other side is an understanding of just what you are doing here to begin with. It is a way to exit the 3D reality (only understanding and believing that which you can clearly see or have been told to see) and into 4 and 5D realms in which the soul takes the lead rather than the physical needs and senses.
I have written extensively about these topics in isolation but I believe putting them all together, in one place, can help many. This is what all of the great prophets, saviors, and “masters” have taught us. I have learned their words to be true through life experiences. Likely you have as well. Sadly interpretations of their words do not always lead us back to their original intent. So here is a checklist for you.
How to spiritually ascend:
- Identify your karma and begin correcting or reversing it. (aka: your core wounds and life lessons)
- Let go of all attachments to people, places, things, needs, and expectations. “What is yours will not go past you” so there is no need to stress about clinging to that which you desire.
- Eliminate dense, harmful energies of the past from your mind and body. (Use energy work, EFT, myofascial release, massage, stretching, etc)
- Transition from your stressed-out lizard brain into your prefrontal cortex.
- Heal your physical body with nutrition and other holistic therapies.
- Stand up for yourself and your path at the cost of everything. Stand your ground against energy vampires who lead you away from it or thrown wrenches in your path.
- Pursue truth, justice, and love. Avoid those who do not.
- Trust your intuition or higher power. Do not take advice from people who lead you away from your inner voice.
- Begin to read the energy in each situation you are in. Discern whether it is healthy or not.
- Limit external exposures to pointless groupthink stimuli (mindless entertainment, distractions, etc).
- Give up on hopes and dreams that have nothing to do with your soul. Avoid superficiality and climbing the ladder to success if it leads you nowhere real.
- Accept that ultimately you are here to go at it alone because it is your path and yours alone.
- Open your mind to new ideas. Do not accept or reject anything at face value. Give yourself time to come to conclusions no matter how obvious or outlandish.
- Question everything.
- Develop empathy, help those in need.
- Tap into your subconscious mind for direction. If you don’t feel you can readily do this, use meditation, herbs, and other relaxation methods. Or work with me in Energy Readings.
- Activate your chakras.
- Leave abuse.
- Get out of twin flame relationships.
- Uncover your past lives and put the pieces of your personality together once and for all.
- Wake up out of the spiritual amnesia.
- Do not overlook unethical deeds for someone else’s benefit.
- Let your light shine.
- Pursue what you are good at and here to accomplish.
- Love yourself and others unconditionally.
Despite being told we “don’t know” why diseases happen or they only happen as a result of a shitty genetic Russian roulette, the truth is that illnesses come about for numerous external and internal reasons according to the individual’s gene mutations, experiences, core wounds, health history, chakra imbalances or karma, chemical exposure, and more. Therefore, the specific diet a person should be eating will vary according to this personalized history. It is why, although I believe there are dietary practices or theories that are in many ways superior to a standard western diet, there is truly no one-sized-fits-all approach. Who you are determines what you should be eating, not the other way around.
This is the standard I have held myself to over the last 8 years while directing clients in comprehensive nutritional plans. You are unique, your diet should be equally unique. Unfortunately, we are saturated with programs, books, classes, and internet experts telling us there is only one perfect diet (Paleo, Autoimmune Paleo, Keto, Vegan, etc etc). Will you trust your body or will you trust these money-making schemes?
Like I said, there are certain nutrition practices I think we should all to a large degree adopt (unless there is a specific contraindication for you personally). Take, for example, the fact that indigenous cultures and peoples instinctively understood things about food that our modern society overlooks and takes for granted: food should be consumed in its whole forms, it should come directly from the earth, it should be organic and unsprayed or not irradiated, and that you should consume what is local and available to you.
Another principle that transcends time and peoples worldwide is the idea that every meal should contain a raw or fermented food that is rich in enzymes. In Eastern Europe, we see this practice as the dollop of sour cream on the soup or the raw butter on toast; in Latino societies, we see it as the unpasteurized alcohol or fresh condiments consumed with food (tepache, chicha, salsas, curtido); in Asian cultures we see it as the fermented vegetables added to meals or used as side dishes (banchan, for example). These traditions are not “primitive”, they are ancient wisdom that should be respected.
You see, enzymes aide in digestion and not only help your digestive tract to break down foods so they do not end up as inflammatory immune threats, they also help the kidneys and liver in processing foods. Enzymes can also be called life force or energy: they are living and alive and killed by cooking processes. Energy isn’t just about picking up the bad attitudes of others when you walk into a room, it is about what you intake in other ways, including what you eat.
When you eat dead foods, your body has to compensate for the lack of enzymes or water that would normally be found in unprocessed foods. Over time, this creates a deficit that forces your digestive tract, kidneys, and liver to work extra hard. Imagine the consequences of a lifetime of eating foods with no life force. Think back to how many modern meals we eat that are completely dead and devoid of any enzymes: fried potatoes, meats, pizza, pasteurized dairy, roasted vegetables, rice, bread, and on and on. While many of these foods can be healthy when sourced from quality purveyors, or when prepared in certain ways (grass-fed burgers, for example), they are still dead and force your body into an energetic deficit.
Another way I’ve heard “life force” interpreted when it comes to food is this: the kind of food you eat, when, how, and at which pace, affects how you feel afterwards. For example, you will feel differently eating a salad versus a bowl of pasta. One will probably leave you feeling light and energized afterwards, and one will leave you feeling stuffed, lethargic, and ready for a nap.
In nutrition school, I also learned that coming together for a meal is about more than a social gathering; it is also an exchange of energy between the people sharing the food. Sure, you will get to talk, enjoy the people you are with, and get energized (or, perhaps, brought down) by their personal energy, but you will also end up collectively feeling the same way afterwards if you all eat the same thing. It’s one reason we congregate for meals: to get into a kind of positive groupthink with family or friends. This is in large part due to the fact that if you are sharing one big meal rather than everyone ordering something different so you will likely have similar blood sugar responses, levels of satiety, and therefore the same energy during and afterwards. On the flip side, we also know that having inhibitory responses (ie: getting stressed, nervous, holding back, being ashamed, etc) slows down the thyroid immediately and prevents thyroid hormone from being released, which aides in digestion. Food brings people together for many reasons, and energy is one of them.
My nutrition school professor also described the energetics of food with this example: a famous and highly sensitive Japanese nutrition expert (a leader in the Macrobiotics movement) was so energetically sensitive he could always feel the energy with which the food he was eating was prepared. So once, a man tried to purposefully trick him to see what his interpretation of the food “energy” would be. This chef danced around the kitchen, clapping his hands, yelling, jumping up and down as he cooked. When the food arrived to the table, the nutrition expert took a few bites and said he was very confused with what had been done to this food. While it tasted delicious, he said the energy was chaotic and crazy and couldn’t understand what had happened while it was cooking. Despite not being in the kitchen while it was cooking, he knew something was “off”.
If you are a highly sensitive person, you may not feel the food life force quite to this degree, but your body will likely internalize it and it could stimulate or sedate you based on who prepared it and the emotion with which it was prepared. Now think about what happens when you go out to eat: the food you’re eating may be prepared by a worker who doesn’t particularly care for their job, slaps the meal together in a hurry with little love or care, and gets it to the table as quickly as possible. It’s one reason home cooked food tastes so good and we crave holiday gatherings or food from the “mother”: most likely, she put her heart and soul into it and prepared it with love.
The takeaway here is that you are an energetic being with constant energetic requirements. You must in-put good energetic sources of food, and be surrounded by positive energy while eating in order to aide the digestive tract and other vital organs.