How to awaken your kundalini energy

Kundalini is a Sanskrit word originating near ancient India that speaks of the arising energy and consciousness every single one of us are born with, which has been coiled at the base of the spine since birth. In theory, it is your true life force — that which drives and motivates, excites and awakens, and keeps you going forward in life. It is easy to spot people whose kundalini has been awakened from its sleep — they are present, attentive, able to enforce healthy boundaries, love themselves and others, have a zest for life, are positive and loving. Those whose kundalini is not awake will seem half-asleep or not present, negative, unmotivated, tired, or doubtful. In short, awakening your kundalini will lead to a happy, fulfilling life — something we all want for ourselves. But you have to work hard to do this.

Problems with energy flow through the body originate both from past and present lifetimes. As I have written about before, there are many ways your healthy, life-giving energy becomes inaccessible: unlearned lessons, fascial adhesions around the chakra centers, core wounds, energy vampires, and more. For all of us as energetic beings, a primary goal while alive (no matter your religious beliefs) should be to cultivate robust kundalini energy so you can go about life in a present, positive state; where life happens for you, not to you.

Think about a child. The typical child has so much excess energy they simply don’t know what to do with it. They run, chase, jump, play to their heart’s content when allowed and rarely get tired. When they do tire, they fall asleep easily and sleep soundly. When not allowed to express their energy, they become frustrated, irritable, and resentful; they act out and get in trouble with adults because they are unable to channel it appropriately. Adults generally do not posses the same energy levels as children (because of the aforementioned reasons that have blocked their own life force), so children become frustrated with adults and adults become frustrated with children as their energy levels diverge. Because of all sorts of enculturation and indoctrination, children gradually become less and less energetic — both physically and emotionally or spiritually. They learn to dim, shut off, shine less. They see how expressing their energy gets them in trouble. Over time as they age, people become as energetic as any other adult their age — not much, to say the least.

Many adults deal with extreme amounts of fatigue, nervousness, anxiety, excessive need for sleep, and other health complaints that they just can’t seem to get under control — no matter which diet they adopt, no matter which supplements or medication the take, no matter how much they relax, vacation, or sleep. What if I told you that your lack of energy is not an energy deficit but in fact a blockage or misdirection of energy? Would you believe it?

Visualize your kundalini energy as a long, thick cord starting at the first chakra (the base of your pelvis) and working it’s way up through the center of your body to the brain. Along the way, it will hit your sex organs, digestive tract, heart, thyroid and throat, and skull or brain. Think of it as a river channel. If there are “dams” within this straight channel, energy will not be able to flow to all remaining energy centers “downstream”. A blockage in your third chakra, for example, will mean energy cannot channel its way up to your heart, thyroid, and brain. Physically, you may experience heartburn, trouble breathing, congested lungs, trouble swallowing, headaches, brain fog, and more. Emotionally, you may not be open to love or unable to receive it, be wounded from broken hearts, have trouble expressing yourself, feel ashamed of your creativity, feel confused, and more.

We have been taught to view chakra imbalances as a case by case basis. In other words, your 1st, 4th, and 5th chakras may be blocked, so you may work to address those areas, but in reality they are but a symptom of a larger problem: your kundalini is being strangled. Take a look at the picture below to see what I mean.

Targeting specific chakras is helpful, yes, but you also must think about the way all of these areas connect. Fascia is one reason for multiple chakra blockages. Fascia is the connective tissue that sits under your skin and on top of your muscles. When healthy, it aides in structural support and transports essential nutrients and even hormone fluids. When dysfunctional, however, it becomes thick, rigid, and straight up blocks transport of said nutrients, blood flow and oxygen, blocks nerve function, and causes pain.

There are many reasons we develop tight, rigid, thick fascia but a primary cause that I do not see anyone speaking about is unlearned lessons and core wounds. Let me explain. Like many of my clients, those who come to me for help with thyroid diseases have had trouble speaking, expressing themselves, indulging their voice or creativity, or facing punishment if they do speak. They are such beautiful, intelligent, highly aware people but they see themselves as stupid, inadequate, broken, and unable to be trusted. They have worked hard to keep other people’s realities afloat and in doing so, suppressed theirs so it no longer exists. You would think this is all about emotional and spiritual well-being. In fact, though, your emotions and life experiences generate a physical stress response that develops bad fascia or fascial adhesions. How is this possible, you ask?

Imagine you are an empathic person in a family of non-empaths. Perhaps you were born highly sensitive and intuitive, though you do not know this about yourself (most of my clients fit this bill). You watch as your family shoots down ideas that do not align with their preexisting beliefs (be it religious, economic, political, etc). You watch as those who “play the 3D game” well get rewarded, liked, and adored. You see that those who do not get punished — shaming, spanking, neglect. You question your value and worth because who you are and what you desire out of life and are oppositional odds to everything in your environment. Unless you are a very strong personality, you will go within, get quiet, and choke back your voice — literally. You will tense your vocal chords, cry quietly (tensing the whole time), sneeze or cough quietly to avoid being noticed, never raise your hand or chime in because you don’t know if what you have to say will be accepted, and overall do not exercise your throat in normal ways, only tensing as, well, external tensions arise.

Or maybe you have been exposed to heinous secrets a family member is hiding. You know the truth, though they don’t know you do, and you feel conflicted about saying something to stop the immoral behavior versus not saying something because you don’t want to rock the boat. Each time the truth verges on coming out of you, or each time you are exposed to the lie, you tense up your throat and vocal chords further in anticipation of the punishment that will ensue. Over years and years, more and more bad fascia will develop over your throat. It becomes tighter and tighter, more and more restricted the less you use it. You will also become prone to throat infections or other E/N/T problems, trouble swallowing, choking on food, etc the less the area is used. It is about life lessons that keep getting put off (finally saying something, in this case), and the physical response that ensues. And to take it one step further, this is likely an age-old pattern that has presented itself in every lifetime but you never thought to resolve, and it has come back around for another look this lifetime. That is why it is such a trigger. Can you see the connection?

Now, what this has to do with kundalini is that you never had a problem with too little energy to begin with. You have always had enough energy because you were born with a full, complete, divine spark of energy. But the energy was being misdirected into tension patterns instead of healthy expressions because of the dysfunctional system you have had to play along in just to survive. All of your built up energy became tension that eventually caused physical dysfunction. The good news is that you can correct this and re-awaken your kundalini — not just individual chakra centers — for total healing and peace.

How to awaken your kundalini energy:

Let go of all societal expectations. Do not be or do what you have been told. Do what comes naturally from your soul and brings you joy.

Release all lower vibration emotions such as fear, shame, anxiety, resentment, anger, etc.

Live a big, bold life. Do not play small for anyone.

Do not hold back positive emotions such as joy, excitement, love, etc.

Get rid of energy vampires and toxic personalities who are draining your energy and causing tension.

Accept the bad things that have happened to you. Make peace.

Right the wrongs in your life. This allows you to learn the lessons.

Let go of attachments to your flaws.

Embrace your beauty and begin to only see yourself this way.

Rewrite every negative story you have ever been told about yourself.

Pursue your dreams head on. Live your life purpose.

Release past-life patterns that are playing out in the present. They are but a remnant of the distant past.

Do energy clearings, including sage, Reiki, mantras, positive alchemy, etc.

Improve your diet. Eat living foods which contain a life force all their own.

Drink alkaline water.

Eliminate parasites and other infections such as SIBO and candida.

Cook for yourself at home. Infuse your food with love.

Eat less fried and processed food.

Eat slowly and take time to enjoy and digest properly.

Do self-care rituals such as massage, exercise, sex, baths, naps, etc.

Cleanse your space (deep clean, de-clutter, organize, rearrange, sage, light candles, etc).

Do myofascial release, especially around the chakra centers, but on your body as a whole.