How to Become Intuitive has arrived!

This is me posing with my first shipment of my just-released book How to Become Intuitive! I received them in the mail today, and chances are, if you’ve already ordered yours, it will arrive shortly as well!

Thank you so much to everyone who has already ordered! Next month, I will begin doing book readings and signings. I’ll start at Unlimited Thought Life Enrichment Center in San Antonio, Texas. They are already carrying copies of the book and I’ll be doing a reading and following Q&A session as well as signings on December 14th and 15th from about 12-5 pm each day.

Other local bookstores are soon to carry How to Become Intuitive as well for those who are in the greater San Antonio area and want to pick up a copy from a small business, in person.

Order a few copies for your friends and family who are open to holistic health, metaphysics, and questioning all that is for the upcoming holiday season. It’s the kind of gift that will leave a lasting impression and feed the soul. Please share your feedback with me and if you would be so kind, leave a review on Amazon.

And yes, as I’ve said before — I’m already working on book #2!

Thank you guys!!

The plight of the “high processors”

The mind-body connection is not something I started out understanding. 11 years ago when I became fascinated with holistic nutrition, I didn’t quite get the depth of the way our mental and emotional state affects our physical body. Over the years, as I deconstructed my own health and that of my clients, I came to find that not only is the mind-body connection very real, that there is tons of science to support it, and that it is usually overlooked, but by excavating the subconscious mind and subconscious behaviors of a person (and where said trauma stems from), we can reverse or improve the health condition.

You see, all diseases begin as a result of imbalanced energy. (Please go back and read that sentence to let it sink in. I’m sharing the hidden collective unconscious information I have channeled over the years for your benefit, but it’s up to you to believe it). Eleven years ago I would not have believed this if I had read it. Only when I lived and observed it could I see that it is true and it is why human beings are so sick, on medication that only stabilizes but almost never cures, and why some sicknesses do not respond to traditional (or holistic) treatments at all. It is part of the reason there are no cures for diseases and why people who have had similar life traumas often have similar illnesses.

Empathic people are especially prone to energetic imbalances. In fact, I have never met an empathic person who was not energetically imbalanced. I have also never met a person whose chakras were balanced rather than being blocked or overactive. Here’s why:

Empathic people are born into families where abuse is present (even if there was no abuse in your childhood, you have been bullied, coerced, threatened, or shamed in some other area of your life). ——>

Empathic people have energy usurped from them by karmic partners/narcissists. ——>

Empathic people get punished for being who they really are. ——>

Empathic people learn to alter their energy to please the people around them or avoid the people around them. (This most often happens on a subconscious level). ——>

Over time, the inauthentic energy profile that the empath has adopted as an adaptation method becomes ingrained (aka ego forms and inherent chakra energy is altered). ——>

Because the energetic profile is unnatural, it becomes a stressor to the physical body. Over time, disease begins to develop as a response to the incessant energetic stressors. ——>

The empath becomes sick and possibly seeks diagnosis. While medication may provide some relief, they still do not feel well, are still triggered into the old familiar energy pattern when certain people/situations present themselves so they constantly cycle in and out of wellness.

Only by identifying the subconscious energetic trigger, behavioral (stress pattern with hormones, the nervous system, the brain, etc) can the disease be eradicated. (The body must also be supported with nutrition, sleep, relaxation, supplements, etc, of course).

Now, that said, there are certain kinds of empaths whom I consider “high processors“. This means they are constantly receiving boatloads of incoming extra-sensory information (intuitive insights and channeled messages) and energetic residues that they are not consciously aware of, yet is still stressing out their nervous system, hormones, blood pressure, blood sugar, kidneys, liver, thyroid, brain, etc. The average empath is receiving all kinds of data too, but the high processors just go at it non-fucking-stop. They are constantly stressed and do not know why, they are always on high alert, they may have trouble sleeping or enjoying life. They know everything about everyone and say nothing. They need ample time to veg-out at home doing nothing because everyday life is such a trigger. These people are also prone to anxiety, depression, panic attacks and PTSD.

Imagine if every day of your life (until you become aware of it, that is) feels like another battle to walk into, another day that could figuratively kill you, more people you have to encounter who either drain your energy or force theirs onto you. Imagine if your nervous system were operating in high-drive for 20, 30, 40, 50, 60 years at a time — all day, every day. What would be the health consequences as a result?

When your brain is operating at a higher level, your nervous system will be affected. This means your adrenal glands will be producing cortisol (the stress hormone) in over-drive. As time goes on, your body will not be able to keep up with the demand and cortisol production will slow, leaving you in a state of adrenal fatigue and completely wired but tired or lethargic. Your blood sugar and blood pressure may surge, then drop. As more time goes on, your thyroid hormone will be affected and you may become hypo- or hyper-thyroid. Due to all the cortisol that once hit your system, your immune system will not be able to fend off yeasts, bacteria, and viruses appropriately. You may get sick often. Your digestive tract will also become “leaky”, and the epithelial cells in the gut lining will become weakened, allowing food particles (proteins especially) to pass into circulation in the blood stream where they do not belong. This is where you become allergic to foods and the environment. Over time, your sex hormones may also be affected. “Bad” disease-promoting genes may also “switch on”, leaving you prone to the genetic issues that have plagued your family for generations.

At this point, daily life becomes a challenge because you simply feel unwell all of the time. You visit a doctor who either can’t diagnose you, or who puts you on a medication that only slightly helps but never gets to the root of the issues. You may also dabble in nutrition and supplements or other healing modalities, and while it helps, it never completely eradicates the problem so you give up. This is where energy work comes in.

Until you fix the energetic problem, you cannot fix your health. High processors, whom I work with most of the time, have to find a way back to themselves and their true nature. This involves identifying core wounds, learning/completing your life lessons, escaping karmic partners, resolving your karma, and acting out your own power unabashedly. Until you do so, you will live in a state of constant triggering and feel completely uneasy in the world. High processors are a special type of empath who are here to change the world with their inherent knowledge and information but “to whom much is given, much is expected.” Please do not sit on this gift and let it make you sick. Please learn how to uncover it and use it to your advantage rather than have it cause disease. There is hope for you.

How to awaken your kundalini energy

Kundalini is a Sanskrit word originating near ancient India that speaks of the arising energy and consciousness every single one of us are born with, which has been coiled at the base of the spine since birth. In theory, it is your true life force — that which drives and motivates, excites and awakens, and keeps you going forward in life. It is easy to spot people whose kundalini has been awakened from its sleep — they are present, attentive, able to enforce healthy boundaries, love themselves and others, have a zest for life, are positive and loving. Those whose kundalini is not awake will seem half-asleep or not present, negative, unmotivated, tired, or doubtful. In short, awakening your kundalini will lead to a happy, fulfilling life — something we all want for ourselves. But you have to work hard to do this.

Problems with energy flow through the body originate both from past and present lifetimes. As I have written about before, there are many ways your healthy, life-giving energy becomes inaccessible: unlearned lessons, fascial adhesions around the chakra centers, core wounds, energy vampires, and more. For all of us as energetic beings, a primary goal while alive (no matter your religious beliefs) should be to cultivate robust kundalini energy so you can go about life in a present, positive state; where life happens for you, not to you.

Think about a child. The typical child has so much excess energy they simply don’t know what to do with it. They run, chase, jump, play to their heart’s content when allowed and rarely get tired. When they do tire, they fall asleep easily and sleep soundly. When not allowed to express their energy, they become frustrated, irritable, and resentful; they act out and get in trouble with adults because they are unable to channel it appropriately. Adults generally do not posses the same energy levels as children (because of the aforementioned reasons that have blocked their own life force), so children become frustrated with adults and adults become frustrated with children as their energy levels diverge. Because of all sorts of enculturation and indoctrination, children gradually become less and less energetic — both physically and emotionally or spiritually. They learn to dim, shut off, shine less. They see how expressing their energy gets them in trouble. Over time as they age, people become as energetic as any other adult their age — not much, to say the least.

Many adults deal with extreme amounts of fatigue, nervousness, anxiety, excessive need for sleep, and other health complaints that they just can’t seem to get under control — no matter which diet they adopt, no matter which supplements or medication the take, no matter how much they relax, vacation, or sleep. What if I told you that your lack of energy is not an energy deficit but in fact a blockage or misdirection of energy? Would you believe it?

Visualize your kundalini energy as a long, thick cord starting at the first chakra (the base of your pelvis) and working it’s way up through the center of your body to the brain. Along the way, it will hit your sex organs, digestive tract, heart, thyroid and throat, and skull or brain. Think of it as a river channel. If there are “dams” within this straight channel, energy will not be able to flow to all remaining energy centers “downstream”. A blockage in your third chakra, for example, will mean energy cannot channel its way up to your heart, thyroid, and brain. Physically, you may experience heartburn, trouble breathing, congested lungs, trouble swallowing, headaches, brain fog, and more. Emotionally, you may not be open to love or unable to receive it, be wounded from broken hearts, have trouble expressing yourself, feel ashamed of your creativity, feel confused, and more.

We have been taught to view chakra imbalances as a case by case basis. In other words, your 1st, 4th, and 5th chakras may be blocked, so you may work to address those areas, but in reality they are but a symptom of a larger problem: your kundalini is being strangled. Take a look at the picture below to see what I mean.

Targeting specific chakras is helpful, yes, but you also must think about the way all of these areas connect. Fascia is one reason for multiple chakra blockages. Fascia is the connective tissue that sits under your skin and on top of your muscles. When healthy, it aides in structural support and transports essential nutrients and even hormone fluids. When dysfunctional, however, it becomes thick, rigid, and straight up blocks transport of said nutrients, blood flow and oxygen, blocks nerve function, and causes pain.

There are many reasons we develop tight, rigid, thick fascia but a primary cause that I do not see anyone speaking about is unlearned lessons and core wounds. Let me explain. Like many of my clients, those who come to me for help with thyroid diseases have had trouble speaking, expressing themselves, indulging their voice or creativity, or facing punishment if they do speak. They are such beautiful, intelligent, highly aware people but they see themselves as stupid, inadequate, broken, and unable to be trusted. They have worked hard to keep other people’s realities afloat and in doing so, suppressed theirs so it no longer exists. You would think this is all about emotional and spiritual well-being. In fact, though, your emotions and life experiences generate a physical stress response that develops bad fascia or fascial adhesions. How is this possible, you ask?

Imagine you are an empathic person in a family of non-empaths. Perhaps you were born highly sensitive and intuitive, though you do not know this about yourself (most of my clients fit this bill). You watch as your family shoots down ideas that do not align with their preexisting beliefs (be it religious, economic, political, etc). You watch as those who “play the 3D game” well get rewarded, liked, and adored. You see that those who do not get punished — shaming, spanking, neglect. You question your value and worth because who you are and what you desire out of life and are oppositional odds to everything in your environment. Unless you are a very strong personality, you will go within, get quiet, and choke back your voice — literally. You will tense your vocal chords, cry quietly (tensing the whole time), sneeze or cough quietly to avoid being noticed, never raise your hand or chime in because you don’t know if what you have to say will be accepted, and overall do not exercise your throat in normal ways, only tensing as, well, external tensions arise.

Or maybe you have been exposed to heinous secrets a family member is hiding. You know the truth, though they don’t know you do, and you feel conflicted about saying something to stop the immoral behavior versus not saying something because you don’t want to rock the boat. Each time the truth verges on coming out of you, or each time you are exposed to the lie, you tense up your throat and vocal chords further in anticipation of the punishment that will ensue. Over years and years, more and more bad fascia will develop over your throat. It becomes tighter and tighter, more and more restricted the less you use it. You will also become prone to throat infections or other E/N/T problems, trouble swallowing, choking on food, etc the less the area is used. It is about life lessons that keep getting put off (finally saying something, in this case), and the physical response that ensues. And to take it one step further, this is likely an age-old pattern that has presented itself in every lifetime but you never thought to resolve, and it has come back around for another look this lifetime. That is why it is such a trigger. Can you see the connection?

Now, what this has to do with kundalini is that you never had a problem with too little energy to begin with. You have always had enough energy because you were born with a full, complete, divine spark of energy. But the energy was being misdirected into tension patterns instead of healthy expressions because of the dysfunctional system you have had to play along in just to survive. All of your built up energy became tension that eventually caused physical dysfunction. The good news is that you can correct this and re-awaken your kundalini — not just individual chakra centers — for total healing and peace.

How to awaken your kundalini energy:

Let go of all societal expectations. Do not be or do what you have been told. Do what comes naturally from your soul and brings you joy.

Release all lower vibration emotions such as fear, shame, anxiety, resentment, anger, etc.

Live a big, bold life. Do not play small for anyone.

Do not hold back positive emotions such as joy, excitement, love, etc.

Get rid of energy vampires and toxic personalities who are draining your energy and causing tension.

Accept the bad things that have happened to you. Make peace.

Right the wrongs in your life. This allows you to learn the lessons.

Let go of attachments to your flaws.

Embrace your beauty and begin to only see yourself this way.

Rewrite every negative story you have ever been told about yourself.

Pursue your dreams head on. Live your life purpose.

Release past-life patterns that are playing out in the present. They are but a remnant of the distant past.

Do energy clearings, including sage, Reiki, mantras, positive alchemy, etc.

Improve your diet. Eat living foods which contain a life force all their own.

Drink alkaline water.

Eliminate parasites and other infections such as SIBO and candida.

Cook for yourself at home. Infuse your food with love.

Eat less fried and processed food.

Eat slowly and take time to enjoy and digest properly.

Do self-care rituals such as massage, exercise, sex, baths, naps, etc.

Cleanse your space (deep clean, de-clutter, organize, rearrange, sage, light candles, etc).

Do myofascial release, especially around the chakra centers, but on your body as a whole.

As ascension occurs, be prepared — much is lost in translation

A few years ago I had a long-time client sitting in my office. She had initially seen me for nutrition support for a goiter (we had success) then she came to me for mind-body work. I remember we were speaking about some difficult family relationships, but she started musing on the story of the Tower of Babel. She was a Christian woman with a penchant for Energy Readings and she was able to seamlessly integrate the two. Spiritual work and her faith were not at odds with each other, they were supportive.

Her stream of consciousness about stress in her relationships lead her back to this Biblical story. She wondered if, although perhaps just parable, it held a deeper meaning for our lives. What if the story of the Tower of Babel (in which God saw the pride in the people’s hearts and caused them to begin speaking different languages, unable to communicate with each other) wasn’t so much about language but more about confusion? What if was a story about ego — a false mask imposed on us, unable to see the truth in others or ourselves, leading to much confusion in our interactions? What if the ego keeps us from understanding each other since the ego is a projection of the past?

Have you ever tried to have a conversation with someone and they literally couldn’t hear you? I don’t mean they weren’t listening (though maybe they weren’t) — and I don’t mean with people who are genuinely hard of hearing or have a sensory processing disorder. I mean they had a hard time hearing the actual words you were saying. I mean a conversation with someone who is capable of hearing you but just can’t — for whatever reason: you’re in line at a quiet restaurant and the waitress can’t understand your order but can hear the person behind you perfectly fine — or something to that effect. We have all been there. It becomes frustrating.

Communication isn’t just about the words we speak, the intonation of our voice, our word choice, the language of origin, etc. Communication is also infused with energy and intention, each and every time we speak or express ourselves non-verbally. Empaths do this hard without realizing. Those who are not empathic do it as well. The difference is that empaths expect others to “get it” on an instinctive level and are usually disappointed when others cannot feel their intentions. They get caught in a merry-go-round, often, of vague communication because “you should be able to feel my intention”.

Narcissistic people also use their energy to communicate that which cannot be said. They use strong, heavy energy that feel intimidating to an empath, in order to get their way. These are the people you know if you say “no” to they will not be happy. Or the people with whom you are scared to express your needs. You just know it won’t go over well because their energy doesn’t ask or implore — it downright tells you what to do.

Now, as the planet shifts further into ascension mode (that is, forgoing the 3-dimensional distractions and illusions that kept us busy or semi-satisfied but altogether distracted from your life’s purpose in the past, into pursuing matters of the soul), miscommunications are bound to occur — in fact, they are already transpiring. You see, communication is about frequency. As a highly sensitive person, you are in tune with the frequency of others, whether you realize it or not. Unless you were born with an unshakable external confidence (not so common for empaths who have been bullied their whole lives), you have always mimicked other people’s frequency — their soul’s blueprint, thumbprint, energetic intention, if you will — to blend in.

Now that you are no longer able to blend in like you were in the past, and as you become more confident in your pure energy body (the energy from your soul that you no longer want to change or alter to please others), they won’t be able to understand you as readily. In the past you came to their level, you changed yourself, you adapted. Now you can’t do that without feeling you are somehow cheapening yourself; without feeling used or taken advantage of, or controlled.

When the frequencies between their expectations and your actions diverge, they won’t be able to hear you — plain and simple. You can say blue and they’ll hear green. That sort of thing. It is about basic wording as much as it is about intention at this point. Or perhaps you’ll have good intentions with your words but they’ll assume the worst of you. It can get frustrating because as an empath you are living both in the present and you are also being called to a future in a world that isn’t fallen or imperfect. You see both at once and aren’t always sure how to navigate.

Begin to take stock of these interactions. It will help you make sense of your ascension process. And it is a good benchmark for your progress. You may also begin to notice you are becoming increasingly dissatisfied with interactions with others in general because you sense their hearts are closed, they are judgmental, they are cold or curt, they are disconnected, they lack a spark behind their eyes, and on and on. You will begin to seek out people who not only understand you, but people you can feel at home with — who get you without you having to explain. This is another good sign. Since ascension is all about raising your own vibration to one of love, peace, and harmony, anyone who does not fit that energetic profile will no longer seem appealing to you.

Sometimes in these interactions it is hard to decipher what deserves your attention and what does not. You no longer want to be a doormat but you also don’t want to get energetically pulled into drama. If they were rude, do you say anything back? Do you call them out on it? Or do you go about your business? My rule of thumb is this: I call out evil when I see it is affecting me or others on a deep level. One rude interaction doesn’t affect me because I see it is about them. Someone going out of their way to make life harder for you or someone else, though, that is an evil unto itself and should be doused with the light of day in order to stop the cycle. Use your discretion of course, according to the situation.

Remember, we’ve been witnessing an unraveling of karma these last few years. Those who are unaware they have any karma to begin with will be in constant reactionary mode and will be addicted to negative emotions and behaviors. Those who have done the soul work are the ones ascending. The differences in our energy and behavior makes this distinction clear. I don’t say this to judge, I say it to help you. If you have pure intentions, these miscommunications aren’t about you — it is about the journey you are on and it about others trying to project their ego onto you. Be prepared to have to go out of your way to be clear from here on out.

The point of remembering your past lives is to forget them

I want to tell you some more truth today and let you in on some personal details; how I ended up in this place because it speaks to the heart of why I do what I do as a coach and how it can help you. The very startling supernatural experiences I have had have led me down a road I never thought I would trek: into past lives, chakras, and energy work. I didn’t want to go here. I didn’t know it was real. I avoided it for as long as I could. I shoved my intuition so far down my throat it got lodged there. Every time I read someone’s ego without realizing it, I tried to hide it by internalizing it as a stress response. I tried to pretend it wasn’t there for their sake. Then I realized it was a gift I could use to help people, instead of make myself sickened by its strength. It’s weird, it’s different, sometimes off-putting, and very few believe it. Not exactly a money-making scheme. I wish I could come up with twenty Paleo recipes each week and make that my shtick. It’s just not my path and I’ve carried a great deal of shame (the lowest vibration) because of it. I’ve finally made peace with it.

Every word I write comes from an intention of the heart and every piece of advice I share comes from living these things myself — not regurgitating words from a book — and from asking my intuition or higher power what it all means, then channeling the results for you. I say the things that need to be said, not because it is popular or cool but because it is the deepest truth I have been able to find and because I have wished for someone to share such insights with me. I want you to be prepared in ways I was not. 

The backstory is this: I only operate in the “light” side of things. I have never dabbled in any black arts, shamanism, or witchcraft (I know I can get crucified for calling these out because many believe in “good” spells but I don’t mess around with intention after what I have witnessed). I have never “tried” to conjure anything or speak with the dead. I was never allowed to use a Ouija board (even writing that word gives me the creeps). The law of attraction bores me because it is wishing for things we think are good for us when the Universe may have other plans. In all honesty I don’t even pray in the traditional hands-folded sense but I believe in the final authority of a higher power (though I don’t think it is what we have been told it is) and ask I questions which always seem to be answered which has aided in my spiritual ascension and weakening of the ego. I was shown my blind spots then I changed. I learned how things connected, the cause and effect. I saw what I had to do in order to “flip the karmic script” and self-actualize. Often I get forced into it because not following this path is harder than just giving into it. I ask for help and I always receive it thought I don’t speak with angels, saints, deceased love ones. Simply put, I know that both good and evil are real and that’s why I work hard to fight against the latter when other human beings present in that abusive form. It’s like the line from that movie: “The greatest trick the Devil ever pulled was convincing the world he didn’t exist.” He exists in us when we choose it.

If we live in a dumbed-down groupthink state in which we live for the holidays, Facebook interactions, sitcoms, etc. we are distracted into believing that bad things only happen from time to time; or to other people, and there’s nothing you can do about it. We think if we are good people bad things won’t happen. The truth is, once you choose to self-actualize at all costs and no longer sell your soul for 3D acceptance, you will be tested by dark forces be it narcissists, karmic debt, or your Biblical interpretation of Satan. Bad things don’t happen randomly, they happen as a result of karma, or as a result of choosing the light. I have had people test me, tear me down, and throw wrenches in my path for pursuing my healing work. I have had to prove myself time and again and at the end of it, they got scared because of how accurately I saw their intentional misdeeds for who, what, why, when, and how they really occurred. Details, people, and they were spot on. 

I have almost never shared my personal beliefs on these things because well, I thought it was a distraction from what my clients believed. My main goal is to support you in what you believe, not talk you out of it; to strengthen you so you cannot be f*cked with any longer. I put my personal beliefs aside so that you can shine and I can lead you to your higher truth. But when it comes to past lives, I cannot stress enough that they are real, we have all been here before many times, your fears and phobias don’t come from nowhere, your health problems don’t come from nowhere, your attraction or repulsion to certain people is not for no reason, and until you resolve your karma you will be stuck in a prison system. Past-life karma is energetic bars of indebtedness, after all, keeping you at one plane of self-realization.

I give you this background info today because I want you to see that I once too did not believe. I had no reason to and was happily agnostic. God was a question I saw no rush to answer. I wanted my atheist friends to accept me. I didn’t want to upset my Christian friends. My spirituality was yoga and writing and trying to be kind. It wasn’t until I saw flashes of light come from multiple people’s eyes (both friend and foes), saw good omens, repeated very obvious past lives in this incarnation, experienced inexplicable synchronicity, had telepathic connections, saw auras, saw angels, and more did I believe it. It’s easy to say these things, but it’s harder to believe them. One person can’t confirm this but two people can, if they are honest. Some of us are here to tell others this place isn’t what we have been told. The interpretations I learned in Sunday school were vastly misleading. 

Supernatural occurrences do not happen for no reason; they are a call to action, a form of confirmation, or an answer to prayer. However, seeing them requires a process of tearing down one’s ego because the ego blocks all sorts of supernatural phenomena from being seen. The ego is the skeptic. The skeptic keeps you seeing what it wants you to. Also, these things cannot be seen or felt by those who do not trust or are not open to them. As an empath, you are open. It’s a catch 22 because you must have a trusting, inquisitive energy first in order to be able to see the magic second. You do not have to believe it is real in order to find it. You simply have to be open, ask, and trust that in due time, or with necessity it will appear. 

Now, onto past lives. 

Think back to almost every piece of literature ever created. The commonality is that the protagonist is generally always faced with a choice: do I choose the head over heart, or heart over head? Does the king choose the peasant, or does he choose the royal lady in waiting? In his heart he knows what he wants, but the external pressures to maintain appearances may get the best of him. When he makes the heart over head decision, the audience loves it because it’s what we all wish we could choose in life: forgo the karma (stock societal expectations) and venture into dharma (your true life path). Head over heart, head over heart, head over heart — in many lifetimes we could not choose this because of taboos. In many lifetimes, heart over head decisions were forbidden or punishable by death or severe loss.

In order to understand who you really are, why you operate the way you do, how to overcome your dysfunctions and health problems, you first have to uncover who you have been before. The longer you have been open to such things, the easier it will be to see them: the patterns that keep presenting themselves, the cycles you always find yourself in, your hidden fears and talents, your roles, your energy, your health problems, your likes and interests, and on and on and on. 

But the purpose of uncovering your past lives is not just about finally understanding yourself. It is about finally letting go of the past so you can remain in the present and be open to the future. It’s about relinquishing the power your assumed roles and the expectations of others have had on you in incarnation after incarnation. It is about choosing what your higher power/intuition/the Universe has for you at the expense of your ego. 

Once you accept who you have been, you can begin the lengthy process of transmuting the pain; the pain of what has happened to you, what others have done to you, what you have chosen to your own detriment, how you died, the cycles you’re repeating with others in this lifetime, etc. etc. The ego wants you to remain in the pain, the prison, forever. It’s what keeps the good from rising. It’s what keeps us enslaved to the evils of the past. Processing what has happened to you, trying to understand and come to terms with it, then forgiving and releasing it because you see it is no longer relevant and no longer serves you is the only way to peace. It is living a life in which you are not constantly triggered, brought down, and stressed. It is where you can make healthy, independent choices that are for your enlightenment and future. It doesn’t happen overnight and can take quite a while. It will take you to your darkest places, your core wounds. But it’s what we all need on a personal level and it’s what humanity needs at this point in its evolution in order to break free into peace. 

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