You’re only as healthy as the life force of your food

Despite being told we “don’t know” why diseases happen or they only happen as a result of a shitty genetic Russian roulette, the truth is that illnesses come about for numerous external and internal reasons according to the individual’s gene mutations, experiences, core wounds, health history, chakra imbalances or karma, chemical exposure, and more. Therefore, the specific diet a person should be eating will vary according to this personalized history. It is why, although I believe there are dietary practices or theories that are in many ways superior to a standard western diet, there is truly no one-sized-fits-all approach. Who you are determines what you should be eating, not the other way around.

This is the standard I have held myself to over the last 8 years while directing clients in comprehensive nutritional plans. You are unique, your diet should be equally unique. Unfortunately, we are saturated with programs, books, classes, and internet experts telling us there is only one perfect diet (Paleo, Autoimmune Paleo, Keto, Vegan, etc etc). Will you trust your body or will you trust these money-making schemes?

Like I said, there are certain nutrition practices I think we should all to a large degree adopt (unless there is a specific contraindication for you personally). Take, for example, the fact that indigenous cultures and peoples instinctively understood things about food that our modern society overlooks and takes for granted: food should be consumed in its whole forms, it should come directly from the earth, it should be organic and unsprayed or not irradiated, and that you should consume what is local and available to you.

Another principle that transcends time and peoples worldwide is the idea that every meal should contain a raw or fermented food that is rich in enzymes. In Eastern Europe, we see this practice as the dollop of sour cream on the soup or the raw butter on toast; in Latino societies, we see it as the unpasteurized alcohol or fresh condiments consumed with food (tepache, chicha, salsas, curtido); in Asian cultures we see it as the fermented vegetables added to meals or used as side dishes (banchan, for example). These traditions are not “primitive”, they are ancient wisdom that should be respected. 

You see, enzymes aide in digestion and not only help your digestive tract to break down foods so they do not end up as inflammatory immune threats, they also help the kidneys and liver in processing foods. Enzymes can also be called life force or energy: they are living and alive and killed by cooking processes. Energy isn’t just about picking up the bad attitudes of others when you walk into a room, it is about what you intake in other ways, including what you eat.

When you eat dead foods, your body has to compensate for the lack of enzymes or water that would normally be found in unprocessed foods. Over time, this creates a deficit that forces your digestive tract, kidneys, and liver to work extra hard. Imagine the consequences of a lifetime of eating foods with no life force. Think back to how many modern meals we eat that are completely dead and devoid of any enzymes: fried potatoes, meats, pizza, pasteurized dairy, roasted vegetables, rice, bread, and on and on. While many of these foods can be healthy when sourced from quality purveyors, or when prepared in certain ways (grass-fed burgers, for example), they are still dead and force your body into an energetic deficit.

Another way I’ve heard “life force” interpreted when it comes to food is this: the kind of food you eat, when, how, and at which pace, affects how you feel afterwards. For example, you will feel differently eating a salad versus a bowl of pasta. One will probably leave you feeling light and energized afterwards, and one will leave you feeling stuffed, lethargic, and ready for a nap. 

In nutrition school, I also learned that coming together for a meal is about more than a social gathering; it is also an exchange of energy between the people sharing the food. Sure, you will get to talk, enjoy the people you are with, and get energized (or, perhaps, brought down) by their personal energy, but you will also end up collectively feeling the same way afterwards if you all eat the same thing. It’s one reason we congregate for meals: to get into a kind of positive groupthink with family or friends. This is in large part due to the fact that if you are sharing one big meal rather than everyone ordering something different so you will likely have similar blood sugar responses, levels of satiety, and therefore the same energy during and afterwards. On the flip side, we also know that having inhibitory responses (ie: getting stressed, nervous, holding back, being ashamed, etc) slows down the thyroid immediately and prevents thyroid hormone from being released, which aides in digestion. Food brings people together for many reasons, and energy is one of them. 

My nutrition school professor also described the energetics of food with this example: a famous and highly sensitive Japanese nutrition expert (a leader in the Macrobiotics movement) was so energetically sensitive he could always feel the energy with which the food he was eating was prepared. So once, a man tried to purposefully trick him to see what his interpretation of the food “energy” would be. This chef danced around the kitchen, clapping his hands, yelling, jumping up and down as he cooked. When the food arrived to the table, the nutrition expert took a few bites and said he was very confused with what had been done to this food. While it tasted delicious, he said the energy was chaotic and crazy and couldn’t understand what had happened while it was cooking. Despite not being in the kitchen while it was cooking, he knew something was “off”.

If you are a highly sensitive person, you may not feel the food life force quite to this degree, but your body will likely internalize it and it could stimulate or sedate you based on who prepared it and the emotion with which it was prepared. Now think about what happens when you go out to eat: the food you’re eating may be prepared by a worker who doesn’t particularly care for their job, slaps the meal together in a hurry with little love or care, and gets it to the table as quickly as possible. It’s one reason home cooked food tastes so good and we crave holiday gatherings or food from the “mother”: most likely, she put her heart and soul into it and prepared it with love.

The takeaway here is that you are an energetic being with constant energetic requirements. You must in-put good energetic sources of food, and be surrounded by positive energy while eating in order to aide the digestive tract and other vital organs. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings. 

 

 

How to deal with adult bullies

Being abused in various forms (emotional and mental abuse, physical abuse, financial abuse, hazing) by 3-4 groups in two years has taught me a great deal about what it means to be a victim and a survivor. It also taught me a great deal about intuition, karma, and past life pain cycles. Over the years, I had seen many highly sensitive clients end up in similar situations — they couldn’t understand why they were the target of other people’s frustrations. After all, they were meek, kind, smart and resourceful, and wanted the best in their home and work life. But time and time again, they dealt with the brunt of other’s pent-up anger or resentment and couldn’t figure out why. 

Empaths have learned to put up with abuse in its many forms and, as I have witnessed, have in large part remained silent about it. We know that there are unspoken societal rules victims have to abide by to be taken seriously, be liked, and to have the abuse they’ve endured taken seriously once they state their allegations. First and foremost, don’t be “too” abused. 

There is an unspoken glass ceiling if you will — a cap on how much you are allowed to have been abused; on how much you are allowed to communicate and bring to light. Anything above and beyond that is considered pure fiction, fable, story, exaggeration. Anything above and beyond, you are considered a troublemaker.

Like many women I’ve worked with, I spent most of my life working hard to have no needs. I didn’t want to be a burden to others because I knew it complicates ones social life when you’re “needy”, “clingy” or “messy”. I became the mom, the caregiver, the healer of others, the quiet sufferer. I did this so well that I worked my body to its breaking point and became very sick under the stress of unspoken abuse. But I had the affirmation I desired from others because I remained a silent good girl. I was accepted by my perpetrators.

Then, suddenly, I could bear the weight no more. I chose to speak.

You see, highly sensitive and empathic people are put in a catch 22 of sorts when it comes to bullying and abuse — if we tell the truth, we risk being seen as a problem or as paranoid. But the reality is, we are targeted by narcissistic personalities because they feed off of our stress response — and if you haven’t identified this, you will be surrounded by these people. They will have infiltrated your work life, social group, and family dynamics. On the flip side, if we don’t say anything about what these people are doing to us, we face many forms of health problems that will inevitably ensue. 

How to deal with adult bullies:

1. Tell them what they are doing to you. Reflect back to bullies what they are doing to you, very specifically so they can understand how their actions affect others. Often, these people do not fully understand the cause and effect of their actions, so finding a way to communicate what they have done to you and why it has hurt you is important for them to understand the consequences of their actions. It also sets up an environment where they will not be as comfortable hurting you in the future because they are well aware of their behavior.

2. Tell others what they are doing to you. If you can’t get anywhere with these people personally, you may need to those in authority to help stop the behaviors. For example, speak with a boss or H.R. representative, manager, etc. Once those in authority know, it is their ethical obligation to do something to remedy the situation. It will also likely prevent the bully from acting out such things on you again because now someone else understands the extent of the problem. Bullies usually want to look good at all costs so turning to someone else to help remedy the problem can stop the issue because they will want to “save face”. Do not be surprised if they alter their behavior after you have said something so nothing can be traced back to them — ultimately this may leave others questioning you, rather than the bully (“they’ve never treated me like that; I don’t see how this person could have done that to you”.) 

3. Share your story openly. Secrets keep us stressed and sick. We must all actively work to create a cultural climate where secrets are no longer acceptable when we are being hurt on purpose. The #MeToo movement is a great example of this. Sharing your story publicly (whether on social media, a blog, or writing website, etc) helps to change larger societal structures that thrives on silence. This doesn’t mean you use their name to call them out, but you can find a constructive way to share what has happened to you so that strangers and followers can read your experiences, learn from them, and can find the courage to change the cultural dynamics themselves. If others choose to turn a blind eye, it is a form of complicity and is their own karma they will have to deal with in the end. 

4. Strengthen yourself. Bullying is unfortunate and a sick behavioral pattern, but you can and should use it to your advantage to become stronger. The bullies are preying on your supposed weaknesses, and we can use their dysfunction to our advantage to no longer be able to be preyed on in this manner. Bullying is never the victims fault, but thinking of it as a call to action helps victims strengthen their personalities so if another problem situation arises, you will know how to act immediately rather than let it fester or pull you into sadness, depression, anxiety, frustration, etc. This can mean doing internal work and self-development so you see how beautiful and competent you really are, or reminding yourself of your successes and achievements. In doing so, you will see it was never really about you — it was about the bully wanting to pull someone else down to make themselves appear superior.

5. Remove yourself from the situation. If bringing the bullying to the attention of those in authority or strengthening yourself does not remedy the problem, consider totally removing yourself from the environment where the bullying thrives, or away from the bully themselves. Sometimes you have to take extreme measures to get away from these people, but in the long run, your health and well-being is worth it.

6. Understand why these people are bullies to begin with. There is almost always a corresponding wound that is causing people to bully others. They likely feel insecure, inadequate, worry about their standing or power status, so they hurt others before they themselves can be hurt. These people may have a history of being abused themselves so they think this is a natural human behavioral pattern. This doesn’t mean we excuse or overlook their actions, it just means we see that the bullying is the root of a larger issue in this person’s life and psyche and it has nothing to do with us — it has to do with their own wounds. This can help us let go of the pain associated with the bullying because, again, you are not being bullied because of who you are — you are being bullied because of who they are.

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings. 

Your life is an energy game and your health is dependent upon you winning

How you define life, it’s meaning, and the reasons you are ultimately here is entirely up to you. Some take a nihilistic approach and believe there is no fated meaning but perhaps we can derive one. Others believe in predestination, or free will within that predestination. Your upbringing, religious or spiritual beliefs, and life experiences will lead you to what is true for you. As always, I want to share a new perspective for you to consider. 

Here’s what you need to know in order to be successful and healthy: life is an energy game. Who can gain the most, who can be stolen from, who can generate it themselves and who cannot, and who can let go of harmful energies in order to overcome the traumas of the past and self-actualize. 

As I have said before, we all have at least 7 energy centers on our bodies, called the chakras (though other faith traditions say there are more). These centers are nothing more than pinpoints on the body where complex physiological activity occurs 24/7: the brain, the thyroid, the heart, the stomach, the intestines, and the sex organs. For those interested in metaphysics, the chakras also store or generate spiritual energy. Because of one’s core wounds (aka vulnerabilities), which drain your energy and put you at a disadvantage, this energy has to be intentionally rebuilt over time and with hard work. 

Think of the chakras like seven distinct deposit centers that amount to a sum total of bottom line energy (called kundalini). Kundalini is present in its pure form at birth, it is said, though it gets suppressed and blocked by the ways the ego of others are imposed onto us, creating core wounds or “debts”. In other words, if you are wounded in one chakra center, your overall “bank sum” will be low, despite deposits being made in other chakras. Ideally, you want a hefty energy “bank account” where no energy center is ever in the red, and in fact has plenty to withdraw at a moments notice, should you need it. Total self-actualization or enlightenment comes when you posses full kundalini power.

We have been taught to pursue physical possessions and paper money. The truth is that we must pursue the energetic currency of the soul in order to find success. 

For example, your thoughts, voice, feelings, perceptions, and creativity has been suppressed since childhood, or since a specific trigger. Perhaps you have also been diagnosed with a thyroid disease. When the time comes to defend yourself, speak up, or “sell yourself” within a job/relationship, you will end up fearful, anxious, quiet, and regretful because you feel you are unable to rise to the occasion. Unless you use it, you will lose it. And if you have never truly used your fifth chakra skills before, you will not have enough in your bank account to withdrawal during these necessary moments. Ultimately, not rising to the occasion will leave you feeling bad about yourself, inadequate, and small. In this case, your bank card withdrawal limit means nothing if you live in a cyclical state of unworthiness.

The next time such a challenge comes around, you may react in the same way and rescind to a hiding or shame place, or you may be overcome with grief and regret. Round and round you go on the hamster wheel because you are unsure of how to get what you desire, yet stepping out in bravery to re-activate this energy center feels too daunting. You resign yourself to a smaller, more diminutive version of who you really are and you accept that you will never be as big as you want to be — or as big as you want your relationships, job, or other pursuits to be. 

This is why I illuminate your core wounds and life lessons in Energy Readings — your health and life depend on you activating these energy centers and building up deposits so big, so grand that you have more than enough to help yourself to when you decide to take the road less traveled; when you decide to forgo the repetition and choose the hard road towards self-actualization. You can change, and you deserve to.

Building up your energy centers yourself is but one piece to this game we call life. If you are an empath, you are capable of generating you own energy. But know that not everyone can. This is the primary reason narcissists prey on empaths: it’s not just fun to these people to bring you down, it is a currency. It is how they feed, how they fuel, and how they get a “paycheck” despite having no personal source of “income”. As Dr. Christiane Northrup says, narcissistic individuals feed off your ATP (the fuel your mitochondria use to produce energy), and they also elicit stress responses from others, which get them high on feel good peptides (proteins) their bodies release at the thought of drama or conflict.

Narcissists cannot generate their own energy because they cannot and will not allow for an equal balance of energy in relationships and transactions; they remain on top, in power, and in control. Sharing is what generates energy and narcissists are incapable of this. So instead, they steal what is not theirs by being in charge — whether in big or small ways.

As an empath or highly sensitive person, you already know that when you give, you feel good. Good energy for good energy is your subconscious motto. When you listen, care, and help, you feel great. You feel energized. It may or may not get you anything in return, but you feel good doing it because you know it is the right thing to do. When you generate good energy yourself, you feel it in your bones and it makes you want to keep doing it. The sad reality is, narcissists have never felt this and envy the shit out of you. They wish they could generate their own energy. But letting down the wall and allowing for an equal exchange of currency could put them at a disadvantage (sometimes people don’t return the good energy even when you are compassionate) so they choose not to. They can’t afford to lose any energetic currency because they think it is in short supply and worry they will one day run out. Then what would keep them going?

A common scenario I have seen is how empathic women are targeted by “mean girls” when an empath openly shares their good energy with men, children, or other empathic females. In the case of empathic women sharing positive non-sexual energy with men, narcissistic women get so worked up and interpret this as a form of seduction rather than kindness. You see, narcissistic women are especially terrified of their controlling energy being usurped by true chakra energy (the kind you build yourself, not the kind you steal — that is a rarity after all and men and children take notice).

It may sound ironic, but they have learned to control men within the system of patriarchy itself by means of passive aggression, groupthink, subconscious suggestion, intellectual prowess (“she’s too emotional, she’s not smart like me, you can’t trust her”), shunning and shaming, name calling of other women (whore, slut, take your pick), withholding sex, and nasty body language. It is ironic that the very system they are slaves to is also the system they use to their advantage to block any threat to their food supply. 

On the flip side, within this same second chakra example, narcissistic men also dominate empathic women through subconscious suggestion or imparting a “less than” mindset — keeping you at a distance until they decide you are worthy. You are less pretty than her, you are less erotic than her, you need this to keep him aroused, you need to act like her to keep him interested. Who you are, your true nature in which you can actually generate chakra energy, becomes dismissed and treated as if it were a dirty little secret you must keep away in order for him to get it up (yes, I just said that. I have to speak in specifics in order for people to connect the dots in their lives). And if he can’t, it’s your fault. How many years can you go internalizing this?

These mind games serve you no purpose here. Life is about generating good energy through sharing of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. These mind games are in fact strategies narcissist use in this energy game we call life. We must learn not to indulge their strategies and maneuvering. In doing so, you build up your own chakra energy and stop it from being usurped, and find true health and happiness. Play the game to win. 

In order to win at the energy game we call life, do these things:

  • Affirm yourself: you are beautiful, intelligent, emotionally in touch, deep, sexual, friendly, open, and kind. You are allowed to be these things and you are allowed to build up these energies within you, without anyone else’s permission. It is okay to get “too big” for others. 
  • Get rid of narcissistic personalities in your life.
  • See narcissist for what they really are: energy vampires. 
  • Stop giving narcissists a food supply; cut them off, say no, stand up to them, change the power dynamics.
  • Purse what you want in your life, without getting permission from anyone.
  • Work through your core wounds and life lessons to rebuild your kundalini.
  • Fix your fascial adhesions, which create a density that blocks chakra activity and the physiological equilibrium within your brain and other organs or glands.
  • Stop caring about what other people think. It will keep you small and trapped.
  • Stand up to the energy vampires and stop letting them have power over you and others.
  • Do not accept gifts from narcissists as they are a form of indebtedness.
  • Say no when you need to.
  • Say yes when you want to. 
  • Call out systems that put empaths at a disadvantage. Then actively work to change them. 
  • Let go of past traumas and find a way to process, then resolve them. They are keeping your account in the red. 
  • Find 50 solutions for every curve ball that is thrown your way; never give up.
  • Don’t turn your energy off for anyone or anything — live a turned on life in which each chakra center is able to buzz with vibrant energy and remains that way despite energetic challenges. 
  • Generate good energy by helping others. 

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings. 

 

 

 

 

 

 

 

 

Empath sabotage type 5: the need for approval

If you’ve read my other four posts on this topic, you know Empaths are often sabotaged in their personal growth by common fallacies and tactics that leave them feeling stressed: energetic starvation, confusion, amnesia, and left-brained logic.

From a young age, empaths and highly sensitive people are taught how to be in order to make others more comfortable. When left to their own devices, empaths are true change-makers and truth-tellers/seers and this threatens the status quo; it would uproot all systems of control. Chances are you have had to become a “palatable” version of what makes life easier for those around you, rather than being encouraged to pursue yourself and your interests or talents at all costs (ie: self-actualization). This isn’t fair and it ends up holding you back and keeping you sick and stressed in the long run. You are here to self-actualize. 

This next form of empathic sabotage is a big one too, because it starts early and often follows us our whole lives: the need for approval

Empaths have a rich, complex inner life that they don’t often communicate (or know how to). We put up, shut up, and play the part to avoid being targeted for being different or singled out, or having a difference of opinion. If we trace this pattern back in time, you will likely find that it originates in childhood (or beyond) because childhood is where you were taught what “acceptable” behavior is and how to get the love, support, and approval you desire from those around you. 

Planet Earth is a place of extreme groupthink (don’t think so? Try self-actualizing and see what ensues). It feels very scary for an individual to venture into uncharted territories — following their heart, mind, and soul rather than the crowd. It’s because we have learned that when we do things on our own, for ourselves, we risk losing the approval we have been conditioned to seek. “What if I trust myself and they reject me?”, “What if I follow my heart and it goes wrong?”, “What if they tell me I am wrong even though they haven’t felt the momentum behind my life experiences and decisions?”, “What if I am too different to be loved?” you may subconsciously think. 

The need for approval from others runs very deep. If we look to ancient religious texts, we can see it transcends time, people, and places, and is ingrained into our every decision (remember my thoughts on The “Eve” wound?). “I have to get their opinion so I know what to do with my life”, “I have to do what is ‘normal'”, “I will be totally alone if I trust myself”, “They will punish me if I don’t do what they want”. This feels scary because humans are mammals that crave commune and connection with others for survival. If we make choices others don’t approve of, we risk losing the community support we need to thrive. It’s the proverbial fork in the road on the path to self-actualization — will you keep playing the part or will you realize their approval is but another control tactic and that you do not need it?

If we look around us at our modern culture, we see the symptoms of the need for approval everywhere: advertisements (buy this so you can fit in and finally be accepted), spend a ton of money on education and training so you can land the dream job and finally have a power status, buy this makeup or clothing so you will be pretty and taken seriously, trust those in authority because they clearly know more than you do, look at this selfie then rate it to tell me how attractive I am, “like” this post on Facebook so I can feel validated, let me listen to this pundit tell me how to interpret this political situation, and on and on. It’s not anyone’s fault — it’s just where we’re at and until we examine and debunk the “approval myth”, we will be slaves to it.

The people who reject you or mock you for going at it differently are only in the group think so they themselves do not have to come to terms with their hidden wounds that leave them seeking approval from others; they too are scared to get out of the system. 

Here’s the truth: as an empath, you are an old soul. You carry memories and wisdom with you that others do not. You see through facades, you desire depth and progress, you want to change systems that are bad for people, and you are holding yourself back because “what if I get too big”? The need for approval is not only about feeling you are somehow inadequate or feeling ashamed for not being able to force yourself into group think — it is also about what is on the other side of the need for approval — your big, beautiful, badass self. You see, when you self-actualize, you scare those who have not and there could be punishment or spiritual warfare on the horizon as a result (aka: “what will they say if I am magnificent? That I am full of myself or lack empathy?”).

Keep this in mind: you are not broken and you do not need the approval of others to complete or guide you in life. You already have everything you need. It is simply hidden under layers of trauma. You are not broken or somehow lacking. It takes a while to convince yourself of this, but trust me, you can get there and you can see it for yourself. 

Owning up to our core wounds and life lessons is one way to finally break through the need for approval into radical self-acceptance. Until you unravel and deconstruct what has happened to you and why you choose what you do now, you will keep repeating the cycle. Truly, it requires putting your foot down and saying “no more”. Breaking the karma teaches you how to be perfectly still, present, and accepting of yourself. But there are more…

Ways to overcome the need for approval:

  • identify your core wounds and life lessons (I do this in Energy Readings)
  • activate your second and fifth chakras (your sex organs carry trauma from the need for approval, as well as your throat area for fear of saying something “wrong”)
  • choose yourself and pursue what you want in life
  • re-frame your thoughts to see that following your own path is what you are here to do, and anyone who does not do this is simply scared — the crowd doesn’t have the right answers, they are just terrified of being alone
  • identify and break external validation methods, such as getting stressed over your appearance, physical possessions, etc. 
  • stop identifying with your “role” (your job, your family position, the false personality you have adopted)
  • do not buy into punishment systems
  • fight back when necessary and force oppressors to see there is another side to your story
  • let go of toxic people who lack empathy and dismiss diversity
  • accept your greatness without guilt, shame, or minimizing

Remember, it was never about you — it is about a cycle that has yet to be shattered. Recognize it then shatter it into a million pieces.

Ready to reclaim your health and self? Click here to learn more about Nutrition Consultations, Energy Readings, and Body Readings. 

 

 

 

 

 

 

 

How to deconstruct your karma

how to deconstruct your karma (1)

 

Every single one of us on this planet is here to learn specific lessons which help us overcome our soul’s core wounds, and therefore allow us to reach our greatest potential. As I have said before, core wounds create life lessons and life lessons generate karma. And you do not have to posses a spiritual belief to believe in karma because it is simply cause and effect which is true no matter what specifics you may believe. It is up to us to identify the core wounds, work on them through the life lessons in order to overcome our karma/generational cycles of dysfunction. Until we do so, we will remain sick and stressed and not really know why. 

Core wounds are the deepest hurts and aches that often appear to stem from childhood. Core wounds and lessons are the things we speak about in therapy with counselors and psychologists but can never find a way to truly “get over”. They are the story lines we feed ourselves that keep us small, stuck, and sick. They’re the place we subconsciously keep avoiding with illusions and distractions, in order to keep from feeling the depths of the pain.

Personally, I find pattern recognition to be one of the most therapeutic way to identify the wounds. Without recognizing the patterns, we will remain slaves to them and call it chance. This is one of the cruxes of my Energy Reading sessions — pattern recognition for the things you have experienced so that you can understand yourself and begin the healing process. 

As you can see in the image above, if you want to figure out the long string of cause and effect in your life, you must first outline your fears/phobias, talents, problems, and hidden desires. It is a way to tap into the subconscious mind, which will be ruling your life until you become aware of it. Again, until we become aware of our subconscious mind, we will live a “cover story” in which we make choices for ourselves based on what other people desire for or from us, and we will be running from our fears and constantly recreating them instead of breaking the cycles, and we will also run from our talents instead of achieving self-actualization and our highest potential. Patterns will keep presenting themselves to you in the form of pain, phobias, longing and desires, and problems. It is up to us to recognize them and do something about it. This is how you become happy and healthy. 

This is merely a guide — a brainstorming effort, if you will. Everyone’s karma will be vastly different. Though in my work over the last eight years, I know that there are themes that tend to run amongst disease groups.

Illnesses do not happen by mere chance, and genetics only play one role in the creation of disease. While we have been told there are no real known causes for disease or that it’s all a genetic Russian roulette, the truth is that diseases happen for a real reason and they happen in clusters. In other words, there may be tens or hundreds of contributing factors that have come together to create the disease state. The science of Epigentics tells us that what happens to you and inside of you affects the expression of your genes — cause and effect, cause and effect, cause and effect. Calling illness “chance” is a form of superstition and needs to be broken already. When you understand your karma, you will understand why you are sick. 

Take thyroid disease, for example. 

Common denominators in forms of hypothyroidism are almost always:

  • Being neglected or feeling overlooked
  • Getting quiet to appease others or avoid punishment
  • Becoming a version of what other people want you to be
  • Inhibitory responses
  • Infections (localized or systemic)
  • Throat pain or illnesses (recurrent infections, incessant coughing, pain while swallowing, etc.)
  • Constant stream of external stressors and feeling little to no control over your life
  • Pretending
  • Overlooking relationship issues and quietly internalizing them
  • Feeling unworthy
  • Suppression of creativity
  • Trauma to the throat/neck/mouth

Some people with thyroid disease have deep-seated fears of tight things around their necks such as jewelry, turtlenecks, seat belts, etc. Others have a fear of choking on food or drinks, or their throat closing/asphyxiation. Still others have a fear of being seen or public speaking and prefer to hide or remain in the background because they have learned when they do speak it is not accepted

You may not even be aware of these fears but once you start examining what you do, you can recognize the patterns. Some subconsciously avoid tight spaces with lots of people. Or maybe you only choose loose clothing that won’t hug your neck area. Maybe you put up with so much from the people around you that you feel you are at a breaking point and don’t know who you are anymore; your personality has become a vessel for others to control. Take your pick — there are many factors. 

I’ll give you an example. Thyroid disease runs in my family and my grandmother had Graves’ (as well as many other terrible autoimmune conditions), and I have other family members with hypothyroidism, Hashimoto’s, or goiter. You could stop there and blame my 2007 diagnosis of Hashimoto’s Disease on genes, or you can trace the cause and effect back in time. 

As a newborn, I was diagnosed with thrush. Then as an infant, I choked on a plum pit because I got too excited and shoved the whole fruit in my mouth (my father had to grab me my the feet and pelt my back while I was upside down in order to get it dislodged). I dealt with multiple ear, nose and throat infections every year for nearly 25 years (which of course required recurrent antibiotics). Though my mom and doctor tried to get me to swallow pills as a kid, I always ended up gagging on them and couldn’t figure out how to swallow correctly. As a kid, I took a hard fall on concrete and lost some baby teeth. I was a swim team member for many years and took in too much water at times (while being exposed to non-stop chlorine — a known thyroid suppressant). Growing up in a sect of the Southern Baptist church, I was silenced and shamed for sharing my thoughts; I learned to adapt and blend in in order to avoid being hurt by others, which required silence and pretending. I had close family members who were addicted to hard drugs and had to tiptoe around their moods. I was in abusive relationships in which I wasn’t allowed to make any decisions for myself (even choosing a table at a restaurant was not allowed). I had dental surgery in late 2006 and a few months later was diagnosed with Hashimoto’s. Throat, mouth, voice. 

Can you see how much trauma one area of my body had endured for so many years? You are no different, but your specifics will be unique to you. After we understand what led up to the illness, we can find solutions to deconstruct it. 

Deconstructing you is one of my favorite things to do and why I offer Energy Readings and Body Readings. You can start this brainstorming yourself and see what comes up for you. 

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