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Nutrition Consultations and Programs

If you have been diagnosed with a thyroid or autoimmune condition, chances are you first took a conventional approach through standard testing, diagnosis, and treatment. Perhaps you’ve been on medication for some time and have yet to see results with your symptoms and lab work. When this happens, life becomes a daily struggle to survive, rather than feel alive and thrive.

The truth is that until the root cause of the thyroid or autoimmune disease is addressed, you will continue to experience symptoms. The root cause will be different for everyone, but medical research and holistic doctors are consistently confirming that infections, food sensitivities (some obscure that you may not have heard of before), detoxification problems, common gene mutations, gut dysfunction, nutrient deficiencies, and stress are known causes of illness. Therefore, doesn’t it make sense to improve these areas, rather than hope the medication will finally do its job?

As an Intuitive, Liz is able to give provide you with a “second opinion” approach that illuminates the problem areas other practitioners have overlooked. How many times have you paid for “exceptional” care only to be disappointed that your provider missed glaring issues and never brought them to your attention in the first place? How many times have you been the one doing the research to bring with you to health appointments? You aren’t sure which direction to take, which steps are necessary, or where to invest your time and intention. It gets tiring and you don’t get the results you want in the end. You begin to doubt yourself and question if healing is even possible.

In an Initial Nutrition Consultation, Liz will take a very extensive background history from you in order to understand what has led you to this health condition in the first place, highlight areas of concern, and explain her approach to your unique situation and how a 5-session Nutrition Program would benefit you and what we will work on should you choose to move forward. It is truly a “hand-held” approach and a partnership because you deserve someone by your side and on your side in this process.

Remember, there are solutions. It is simply a matter of finding those solutions and enacting them. Liz herself was able to put her Hashimoto’s disease into unmedicated remission in 2009 and has seen that healing is possible for countless clients. If you believe it, you can work to become it.

Liz primarily works with women with thyroid condition, autoimmune condition, Fibromyalgia and other pain syndromes, and chronic fatigue. If you have questions about other health conditions, please email for more information.

Liz works with anyone, anywhere via phone or Zoom. Contact to receive the guidance that you need.

Energy Readings

While we try to make the most out of life, put on the happy face, and move forward, life stressors add up. Often it’s the small, daily triggers that become the mountains we are forced to overcome. If not addressed head on, our physical and mental/emotional wellbeing becomes compromised. You may be questioning yourself or your purpose here or wonder how you can become the authentic version of yourself you know is deep inside of you. 

After years of putting on the happy face and playing the part, stress starts to affect our physical health. In other words, your nervous system can be in a constant state of fight or flight (sympathetic response), which causes adrenaline rushes, heart palpitations, high blood pressure, muscle tension, and breathing difficulties. In the big picture, however, your cortisol and thyroid hormones are likely to get out of whack leading to long term hormonal imbalances. 

Long terms stress also affects your gut health, in the form of long-standing gut infections including candida and small intestinal bacterial overgrowth (SIBO). Without a healthy gut environment, you may not be able to break down, digest, and absorb the foods (nutrients) you are eating. People may develop new food sensitives as a result. If you are very stressed, your kidneys, heart, and blood vessels can become affected due to elevated blood pressure.

This is where Energy Reading comes in. Energy reading helps us very specifically break down and examine the stressors in our lives. Without understanding why you are stressed, you cannot find solutions to stop it. And usually, the reason we are stressed is much more nuanced and hidden that we realize. 

“Energy” is a simple concept and chances are you have experienced it your entire life without realizing it. Simply put, energy is the sum total of the intentions, thoughts, emotions, and behaviors of us and of those around us. It is the undercurrent in a sea of waves. It is the nuances we feel but haven’t consciously put words to.

As an Intuitive, Liz is able to clearly see and feel the energy that is present in a given situation you are experiencing, or emanating from yourself or a certain person in your life. If there are dysfunctional energy patterns at play (there always are), she can bring them to your attention so you can address it and find healing. It is a way to resolve the problems that you didn’t know were affecting you. 

Energy Readings are just like a conversation with your best friend. It is a chance to go deeper and open up in a way that you have not been allowed to — or given a chance to — in normal, every day life. She is able to bring new ideas and perspectives to your attention so you can find peace. 

Note that Energy Readings are open to and for anyone of any faith and walk of life. In each Energy Reading session, Liz will support and encourage you in your faith and help you discover how energy is either working with or against what you already believe. 

Energy Readings can be scheduled as one-time appointments as well as a bundle of four appointments. Liz works with anyone, anywhere via phone or Zoom. Contact to receive the guidance that you need.

Body Readings

“Your body never lies”. This statement proves to be true time and time again. Did you know the way you look gives vast information about the state of your physical, mental, emotional, and spiritual health? Groundbreaking epigentic research tells us that our thoughts, diet, lifestyle, emotions, stress state, and more affect not only how our genes work but also these genes are expressed in your appearance.

Modern doctors, ancient physicians, and mystics have long recognized the value in decoding the body’s physical clues to greater understand which nutrition and lifestyle interventions are necessary for healing. Without understanding your body, you cannot understand your soul and vice versa because the two are intricately intertwined. Every thought you have causes a physical stress pattern that manifests in your nervous system response as well as in the way you move your body or carry yourself.

After years of stimulating your nervous system in such specific ways, and after decades of moving your body in the same ways, a pattern begins to appear. This will take the form of energetic tension where you feel “worked up” and get into a fight or flight sympathetic nervous system response due to the triggers in your life and subconscious mind. It is generally the same every time, or the same depending upon the associated emotion (ie: silence or being unheard and thyroid disorders, fear and kidney troubles, anger and knee problems, money concerns and lower back problems, sexual repression and bladder dysfunction, etc.).

The visible patterns also occur in the form of fascial adhesions — thick chunks of connective tissue under the skin and on top of the muscles — that are visible to the naked eye. Fascial adhesions cut off blood flow, oxygen, and nutrients to areas of the body that have been used in dysfunctional ways, as well as cause pain syndromes and limit mobility. Once we identify where the fascial adhesions are, and why they built-up to begin with, you can release them with simple at-home tools and therapies as well as targeted emotional work. You will be amazed at the spiritual and physical healing that come as a result of working through the areas that hold the most tension in your body. You can release and go on without carrying the burden of lifetimes of trauma.

As a Body Reader, Liz is able to interpret and decode this pattern to understand what your appearance means for your overall health and wellbeing. In a Body Reading session, you will learn what your core wounds and life lessons are (that which triggers you and holds you back from being and feeling who and how you want to), nutritional strategies to adopt, and testing to request (if applicable), as well as guidance, support, and encouragement.

You do not need to meet in-office for a Body Reading appointment. Once booked, you will receive detailed instructions about how to send Liz pictures of specific areas of the body (fully clothed) from specific angles as well as a detailed health and emotional history form. If you prefer, Liz can provide the assessment without pictures while on Zoom.

Liz works with anyone, anywhere via phone or Zoom. Contact to receive the guidance that you need.

Disclaimer: Nutrition Consultations and Programs, Energy Readings, and Body Readings do not replace medical or psychiatric treatment. If you believe you have a medical condition, please seek qualified professional care. Liz is not acting in the capacity of a licensed or unlicensed therapist. Her role is to support, encourage, motivate, and provide information and guidance.

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