In all honesty, I have been putting off this topic for quite some time. It’s not that it’s unimportant — in fact, I know we are living… Read more “The ultimate ways to spot covert, higher-level narcissism”
How to transition from your stressed-out “lizard” brain to your prefrontal cortex
Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not.… Read more “How to transition from your stressed-out “lizard” brain to your prefrontal cortex”
The healing you seek is right in front of you
Until you understand yourself, you will never understand your health. I have found this to be true time and time again both for myself and my clients… Read more “The healing you seek is right in front of you”
Anything you say can and will be used against you
The other night I was indulging in an episode of trashy reality television. Cat fights, gossip, stilettos — the whole bit. It’s not often I watch these… Read more “Anything you say can and will be used against you”
Empaths: protect your health
The term “empath” has gained popularity over the last few years as people seek more and more to understand themselves and their stressors. I myself am an… Read more “Empaths: protect your health”
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