Spring has officially sprung and while some people were recently knee-deep in snow and cold weather, no matter where you live you’re likely feeling a resurgence of… Read more “Just get started”
How to stop energy drains
True wellness is about much more than simply the foods we’re eating. Or not eating. Much of wellness also consists of identifying and overcoming stress triggers. Many… Read more “How to stop energy drains”
How to release built-up tension
“Stressed” isn’t just a mental state—it’s also a physical state. Every time we have a stressful thought or are in a stressful situation, a sudden cascade of… Read more “How to release built-up tension”
Thyroid disease and “fifth chakra” problems
This week, I met with a lovely client who has been seeing me for the last 4 or so years on and off for nutritional support for… Read more “Thyroid disease and “fifth chakra” problems”
4 ways highly sensitive people can defeat chronic fatigue
Have you heard of the term “highly sensitive person” or do you consider yourself one? Highly sensitive people are extra sensitive to external stimuli, and often experience a… Read more “4 ways highly sensitive people can defeat chronic fatigue”
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