How to locate your “bad” fascia if you have hypothyroidism

Each and every one of us is covered in a thick, complex, tangled web of fascia. Fascia is the connective tissue that sits under your skin and on top of your muscles. On anatomy diagrams, fascia looks like… Read More

Tracing the roots of the toxic masculine as we witness its fall

What’s happening globally — politically, professionally and personally — is no accident. Secrets are being exposed, skeletons are tumbling out of closets, new information is being brought forth to be corroborated or denied, and on it goes. It… Read More

Empath sabotage type 3: amnesia

I created this blog post series because the brand of spirituality many of us grew up with or currently ascribe to is one of total selflessness at the expense of ourselves and our health. I lived that kind… Read More