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The information provided on this website should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site.

While nutritional changes are generally safe, effective, and healthy, readers should consult appropriate health professionals on any matter relating to their health and well being, especially a Naturopathic or Functional Medicine doctor of their choosing. Liz strongly encourages all clients to work in partnership with a doctor to confirm all dietary changes are safe, for continued updated lab work, and diagnostic work.

The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. This website is not responsible for errors or omissions.

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