You’re only as healthy as the life force of your food

Despite being told we “don’t know” why diseases happen or they only happen as a result of a shitty genetic Russian roulette, the truth is that illnesses come about for numerous external and internal reasons according to the… Read More

How to locate your “bad” fascia if you have hypothyroidism

Each and every one of us is covered in a thick, complex, tangled web of fascia. Fascia is the connective tissue that sits under your skin and on top of your muscles. On anatomy diagrams, fascia looks like… Read More

Empath sabotage type 3: amnesia

I created this blog post series because the brand of spirituality many of us grew up with or currently ascribe to is one of total selflessness at the expense of ourselves and our health. I lived that kind… Read More