How to locate your “bad” fascia if you have hypothyroidism

Each and every one of us is covered in a thick, complex, tangled web of fascia. Fascia is the connective tissue that sits under your skin and on top of your muscles. On anatomy diagrams, fascia looks like… Read More

How to know if your throat chakra has been opened

If you have been diagnosed with a chronic illness, you likely would agree that the mainstream definition of optimal physical health needs a reboot. What your doctor considers “optimal” and what you as a patient consider optimal are… Read More

Thyroid disease and “fifth chakra” problems

This week, I met with a lovely client who has been seeing me for the last 4 or so years on and off for nutritional support for Hashimoto’s disease. As life goes on, our nutritional needs change and… Read More