Empath sabotage type 3: amnesia

I created this blog post series because the brand of spirituality many of us grew up with or currently ascribe to is one of total selflessness at the expense of ourselves and our health. I lived that kind… Read More

Empath sabotage type 2: confusion

In my last blog post, I wrote about Empath sabotage type 1: energetic starvation. You see, empaths need and thrive on emotionally reciprocated love as their primary fuel. It’s what gives them the energy to keep going both mentally and physically…. Read More

The assumptions that are causing you empathic burnout

Empaths have a completely different operating system from the rest of the world. They process things primarily through the right, creative, emotional brain whereas the dominant system on Earth up until now has been the opposite left-brained, strategic,… Read More

How to access your full potential as an empath

Are you one of the 15-20% of the population worldwide who is a true empath? Empaths are people who feel the pain of others very deeply, have a complex inner world, are interested in metaphysical or esoteric phenomena,… Read More

How to transition from your stressed-out “lizard” brain to your prefrontal cortex

Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not. Often, clients come to me with so much grief and negative… Read More