Empath sabotage type 3: amnesia

I created this blog post series because the brand of spirituality many of us grew up with or currently ascribe to is one of total selflessness at the expense of ourselves and our health. I lived that kind… Read More

How to transition from your stressed-out “lizard” brain to your prefrontal cortex

Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not. Often, clients come to me with so much grief and negative… Read More