How to transition from your stressed-out “lizard” brain to your prefrontal cortex

Every single one of us has been a recipient of the trauma someone else imposed on us — every single one, whether you realize it or not. Often, clients come to me with so much grief and negative… Read More

Thyroid disease and “fifth chakra” problems

This week, I met with a lovely client who has been seeing me for the last 4 or so years on and off for nutritional support for Hashimoto’s disease. As life goes on, our nutritional needs change and… Read More

4 ways highly sensitive people can defeat chronic fatigue

Have you heard of the term “highly sensitive person” or do you consider yourself one? Highly sensitive people are¬†extra sensitive to external stimuli, and often experience a greater depth of cognitive processing and emotional understanding. In other words,… Read More