Off of my medication 

I started seeing Liz several months ago for several reasons and she has been so helpful in educating me in the different ways food works with the body and has helped me discover some food sensitivities that were adding to my skin and joint problems, as well as severe fatigue. I still have some arthritis, but my skin is much better and I have more energy than I’ve had in months. I’m also medication free which was a huge goal for me. Liz has been essential in my journey of figuring out what is going on in this body of mine! – Sarah C.

Improved labs, no need for meds

FIRST OFF, THANK YOU! You changed my life! My IGE was always in the 600s I did immunotherapy for years my family cannot believe the difference they have seen in me this past year with NO MEDICATIONS.

After meeting with you last spring I made all of the recommended changes I.e. gf, low histamine, low sal and no enriched foods and I not only feel so much better I’m pregnant after 3 miscarriages. I refer people to you all the time you are THE BEST! – Sarah N.

Allergic no more

I have been struggling with food intolerances for several years but over the past few months it has been severe, to the point where I would not eat if we had an event to go to, I would rather deal with hunger than the fever, fatigue and pain. I have been following Liz for quite some time but always put off setting up a consultation. Finally, I emailed her and had my first appointment last week. I can’t even begin to describe the weight that lifted from me after speaking with her. I have already implemented some of the changes she recommended and I already feel much better than I have in a long long time. She is extremely friendly, knowledgeable and you get the sense that she truly wants to help people feel better. I am looking forward to feeling well again. Can’t recommend her highly enough! If you’ve been on the fence, make that appointment, you won’t regret it!

(Second review): I wanted to do a follow up to this review 11 weeks later. I recently got my gene test results and met with Liz to go over them. It was very interesting to know what I am genetically predisposed to and how to manage those mutations. Liz came up with a plan for adding in supplements which I’ve started and hope to be up to full strength at least for the first stage in a few weeks. I am adding the supplements in slowly so as not to overwhelm my body and to also watch out for any reactions that may occur. I am still feeling great. No fevers/fatigue which used to be a daily occurrence. I have lost weight, have more energy and just generally feel so much better. Today I hiked outside with trees and plants and bushes for 2 1/2 hours, I haven’t been able to do that in several years. Usually I can’t go outside for more than a few minutes without having terrible allergies but now that I am on this new eating plan, my allergic reactions to outdoor allergens have been greatly reduced. It’s nothing short of a miracle for me to have energy, be able to exercise and not have incredible allergic reactions after being outdoors. Thanks again Liz, you are amazing– Donna 

Connecting the dots of my soul

It was so great speaking with you! Thank you for shedding light on what is something I’ve felt for my entire life.. you spoke so many truths and I’m going to take some real time to let it soak in and start clearing and getting to the truth of things. I can’t tell you how grateful I am.. I’m very motivated and inspired..even more so.. thank you. – Mia

Remission is possible

Liz was very knowledgeable in helping me to put Hashimoto’s in remission! She has taught me so much! – Georgianne

When you know better, you do better

Liz Schau CHANGED MY LIFE! I first hired Liz about a year ago when I was feeling alone and overwhelmed by all the conflicting thyroid health information online. During my 6 months with Liz, she instilled hope in me and provided me with a wealth of knowledge and insight into various natural methods to help heal my gut and nourish my thyroid. Session by session, she introduced me to a whole new way of eating and preparing foods while teaching me the “why” behind her recommendations. The best part of it all was that she made it easy! Honestly, signing up with Liz was the BEST thing I could have done for myself and my thyroid health. I enjoyed and gained so much from working with Liz that I recently signed up for another 6 month program with her so that I could continue to learn more and heal further. If you are reading this and you have thyroid disease or thyroid autoimmune disease, look no further! You’ve come to the right place and you will not be disappointed! – Lily

80% reduction in pain

I started working with Liz in June thanks to a good friend posting her program on Facebook. In these past four months I have seen a reduction in fibromyalgia pain, irritable bowel syndrome, yeast overgrowth, and adrenal fatigue which I had never heard of before our appointments. My family and friends have commented on my appearance and weight loss, which is a wonderful side effect of my new way of eating. I can clean house, walk, and sleep a lot better. Drugs made me loopy and unable to do anything, Liz showed me a way to live without pain. I never would have thought I would go for this “holistic” treatment and she proved it was the best health decision I have made. Thank you Liz! – Pat

Help in my time of need

I was very fortunate to find Liz in my time of need. I was searching for answers to the mystery of thyroid disease and Liz is one of the few people to have reached the other side of healing this so called incurable disease. Liz was a great and patient coach during our time together and my health issues have been constantly improving since that time. She also helped me realize some important lifestyle changes that needed to be made. She totally changed my life and I look forward to working with her again in the future! – Lisa 

Lowered my TSH by half

I just finished up my counseling sessions with Liz last month and I really enjoyed learning about how food, supplements and eliminating environmental toxins can help put my autoimmune into remission.

I found Liz to be very helpful and informative regarding healing autoimmune. Her “healing” plan goes in steps that gradually introduce you to different ways to eat and supplements to take to improve your immune condition. Since its gradual you get used to changing a few things at a time which is so much more doable than jumping into it all at once.

It’s not easy but it’s so worth it. Since starting her program in March, my TSH is down from over 14.0 at the highest to just over 7.0 now and still improving! It’s slow but it works and what’s more important than your health?

I highly recommend Liz’s holistic health counseling program! She is super helpful and always available to help with any problems or questions you may have. – Nikki

Thankful for her knowledge

Liz helped me see that it wasn’t in my head, I was just deficient in nutrients! She gave me back my power over my own health! She’s been teaching about leaky gut long before Dr. Oz! She really knows her stuff! – Candyce